3 days at your own pace: Yoga, Pilates, Sophrology and Hiking in Vanoise
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationVanoise Massif / Haute-Savoie
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AgeFrom 16 - 90 years
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CO₂-Emissions13.82 kg CO2
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Type of stayIndependent traveler
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Languages
English
French
In a few words
Immerse yourself in a revitalizing retreat in the heart of a glacial valley, surrounded by breathtaking waterfalls and the soothing landscapes of the Vanoise. This unique stay combines tailor-made hikes , individual guidance , and gentle practices for a profound reconnection with yourself and nature.
Guided by a seasoned expert, you'll benefit from personalized support tailored to your fitness level , physical and emotional needs , and current desires. Each day is designed to suit you, with routes chosen together , yoga, Pilates, or sophrology sessions , and moments of relaxation in a pristine natural setting.
Your program, designed like a personalized road book , includes targeted recommendations to help you progress at your own pace. A confidential questionnaire completed beforehand allows us to tailor the support, ensuring a stay as unique as you are.
Le Refuge du Bois , located at the gateway to the Vanoise National Park, welcomes you in a warm and peaceful atmosphere, ideal for recharging your body and mind. A unique approach that combines kindness , attentive listening , and a focus on progress .
The highlights
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A fitness program tailored just for you
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A truly personalized training program for the body and mind
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Enjoy independence on your hikes with a route planned according to your preferences.
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
What level of accommodation is required for a Freedom stay?
Yours. Quite simply.
Freedom stays are tailor-made, from A to Z — there is no level required, only your desire to be there.
In the mountains , I adapt to your preferences and your physical capabilities at the time of your visit. Whether you dream of a gentle stroll through alpine meadows or an intensive training program with significant elevation gains, I create your itinerary just for you. We progress at your pace, not that of a group.
Yoga, Pilates, and sophrology all share the same philosophy. Before your arrival, I'll ask you a few questions about your practice, your body, and your habits. I'll send you three sophrology audio recordings to gently prepare you for your stay. And once we're together, I'll adapt to you: your injuries, your fatigue, your current state. Nothing is fixed, everything is dynamic.
You don't need to be a seasoned athlete, nor have you been practicing yoga for ten years. You just need to want to take care of yourself, in an environment that suits you.
In figures
Hiking
- Average duration/day: 4h
- Average distance/day: 14 km
- Average daily elevation gain: 400 m
- Average daily descent: 400 m
Pilates
- Average duration/day: 1h
Yoga
- Average duration/day: 1h
- 1 average daily practices
Management
English
French
As a state-certified mountain guide, deeply rooted in the Tarentaise Valley for three generations, I offer you a different way to discover the Vanoise — between controlled adventure and moments of pure reconnection.
Through my training in sports, health, and well-being—yoga, Pilates, sophrology, and flower essences—I have developed a unique approach that combines movement in the mountains with body care. I will gently guide you, at your own pace, so that each outing is a true breath of fresh air.
My intimate knowledge of the summer terrain—alpine flora, wildlife, and route planning in the Vanoise National Park—allows me to offer you a perfectly safe adventure. You can soak up the beauty of the surroundings while I keep a watchful eye on everything.
Before and after the hikes, enjoy adapted yoga, Pilates, and sophrology sessions: targeted stretches, altitude breathing exercises, and gentle recovery. Your body remains available throughout your stay—no aches and pains to spoil the fun, just lasting well-being.
I share my favorite spots, my interpretation of the landscape, and my observations of alpine nature. Each outing becomes an immersion where you learn to feel the mountain. A gentle yet authentic adventure, where exertion blends with serenity.
Program
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Day 1: Welcome to the heart of the glacial valley
- Activity Hiking
- Duration of the activity 3h
- Distance 15 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Activity Pilates
- Duration of the activity 1h
- Accommodation Refuge
- Breakfast not included
- Lunch not included
- Dinner included
Your Tailor-Made Adventure at the Foot of the Glaciers
Set off to conquer the secret valley of Champagny-le-Haut!
Become a modern-day explorer with your personalized road book!
Choose freely from our carefully selected routes where each trail holds its own surprises.
In the footsteps of the ice giants
Follow the exceptional glaciological trail created by the Glacialis Interpretation Centre and the National Park. Walk in the footsteps of ancient glaciers and decipher the secrets of this valley sculpted by ice.
A natural symphony
The murmur of waterfalls accompanies you as playful marmots punctuate your progress. Head towards the Refuge de la Glière, your high-altitude oasis in the heart of the Vanoise.
Three routes to choose from
Contemplative: Extend your walk to the Chalets du Grand Plan where time seems to stand still.
Sports enthusiast: Dare to tackle the Col du Palet facing the mythical Grande Casse for an unforgettable face-off.
Discovery: Enjoy this hike to the refuge which reveals its treasures step by step.
Personalized welcome
I warmly welcome you to introduce you to the region, your itinerary, and share my passion for this exceptional land. Together, we will create your unique experience in the heart of the Vanoise.
Your exceptional moment of zen
Enhance your adventure with a private yoga class in the heart of nature. Breathe in the fresh mountain air, stretch out on the alpine grass and reconnect with what truly matters in a breathtaking setting.
"The National Park protects against ignorance and vandalism."
Possessions and beauties that belong to everyone
This is space. This is fresh air. This is silence.
The kingdom of untouched dawns and naive beasts
SAMIVEL
Day 1 -
Day 2: Escape to the Plaisance refuge: a breath of freedom!
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 5h
- Distance 12 km
- Positive elevation gain 500 m
- Negative elevation 500 m
- Accommodation Refuge
- Breakfast included
- Lunch included
- Dinner included
A zen awakening in a magical setting
Yoga, Pilates, or Sophrology in a secluded clearing near the waterfalls – together we'll choose your ideal morning practice. (based on the program established together before your stay)
An energizing breakfast at the refuge to recharge your batteries.
Plan Séry: The Ibex Sanctuary
Wild paradise awaits you! Absolute tranquility, alpine freshness and majestic ibex in their flowery Garden of Eden.
The spectacular ascent
From the picturesque village of Laisonnay, climb along the powerful Py waterfall and its refreshing spray to the Plaisance refuge.
Three levels to choose from
Refuge Plaisance: A perfect discovery
Plan Séry: Sanctuary of absolute tranquility
Col de Séry: A challenge for adventurers
Day 2 -
Day 3: Nature Immersion: Last Hike and Gourmet Memories
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Breakfast included
- Lunch included
- Dinner not included
🧘♀️ Magical Integration Session
Yoga, Pilates or Sophrology - we choose together according to your personalized program.
💎 Sophrology Favorite : Fill your memory box and leave with the tools to extend the benefits of this stay!
🧀 The Gourmet Adventure at Lécheron
Meet the local legend! Head to the old lady's house in Lécheron - will she agree to sell you a piece of her mythical cheese? The climb will probably work up your appetite.
🎯 Two choices in the end
💧 Cold Fountain Challenge : For the most athletic, push on to the Cold Fountain and experience alpine excellence!
🏔️ Glacial Contemplation : Descent in zen mode facing majestic glaciers - the grandiose spectacle perfectly crowns your adventure.
The art of ending on a high note - memories guaranteed!
Day 3
Note
This program is a personalized, semi-autonomous program.
I personally guide you through Yoga, Pilates, and Sophrology sessions outdoors, and I offer customized itineraries tailored to your physical abilities and preferences. Depending on my availability, a member of the team may also lead a class for you.
This program may be modified at the guide's discretion if mountain conditions, weather or the physical condition of the participants require it.
Accommodation
The gîte at Laisonnay: A comfortable and welcoming family retreat on a human scale.
This mountain refuge is a true haven of comfort for hikers, families, and anyone who wants to experience the mountains without sacrificing their well-being. Located at the bottom of the valley, at the crossroads of major hiking trails, the Refuge du Laisonnay is accessible on foot or by car. Ideal for a first mountain refuge experience.
Access
The arrival time is at your convenience to begin your hike independently; I suggest a welcome meeting between 4pm and 6pm depending on the time spent on the day's activity.
Go to the starting point
Shuttles available on altibus.com
- 🚌 Line S66: Moûtiers - Champagny-en-Vanoise - Pralognan-la-Vanoise
- 📅 Summer 2025 service period
Then from Champagny-en-Vanoise to Champagny-le-haut, by taxi
- 📞 Taxi Dunand Contact Information
📱 Phone: 06 11 40 52 53
☎️ Landline: 04 79 55 05 28
The public car park is located in front of the refuge, which avoids carrying luggage in the mountains.
Price details
The price includes
- 3 days / 2 nights in a chalet
- Meals listed as "included"
- Internships and activities supervised by a mountain professional
- Yoga, Pilates, and sophrology sessions
The price does not include
- Transfers to and from the place of stay
- Activities not mentioned in the program
- Personal expenses
- Repatriation, cancellation, multi-risk, and COVID insurance
Options
- Spa session : CHF16.47 / unit
- Arrived the day before : CHF73.18 / unit
- 3 nights in a tipi : CHF54.89 / person
- Bath linen rental : CHF9.15 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mat
- Duvets at the refuge
Equipment to bring
- Inflatable meditation cushion (optional)
- Telescopic hiking poles
- Headlamp + spare batteries
- Water bottle or hydration pack (1.5-2L minimum)
- Energy bars and dried fruit
- Thermos for hot drinks
- Compact microfiber towel
- Soap
- Toothbrush + toothpaste
- Deodorant
- Biodegradable wet wipes
- Sun protection (sunglasses, cream)
- Mobile phone + portable charger
- Camera (if desired)
- Charging cables
- Meat bag
- Inflatable pillow
- Earplugs
- Night mask
- Slippers
- Identity document
- Credit card + cash
- Mountain insurance/repatriation
- Natural mosquito repellent
- After-sun or aloe vera
- Cap with neck protection
- Hiking backpack (30-40L for day trips)
- Travel bag to leave at the shelter
- Waterproof bag to protect sensitive items
Clothing to bring
- 3 breathable technical t-shirts (short/long sleeves)
- 2-3 technical underwear
- 3 pairs of hiking socks (avoid cotton)
- 1 fleece or light down jacket
- 1 comfortable sweater or sweatshirt
- 1 breathable waterproof jacket (Gore-Tex type)
- 1 pair of lightweight rain pants
- 1 lightweight windbreaker
- 2 pairs of lightweight hiking pants
- 1 hiking short
- 1 pair of comfortable trousers for the shelter
- High-top hiking boots (well broken in!)
- Lightweight shoes for the refuge (sneakers or sandals)
- Cap or hat
- Sunglasses (category 3-4)
- Lightweight gloves (useful even in summer at altitude)
- Comfortable yoga outfit
- Breathable leggings
- Sports bra
- Lightweight sweatshirt for relaxation
- Buff or multi-functional scarf
They traveled with us
