Yoga retreat in the heart of Barcelona - 3 days

My name is Mónica de La Paz. At the age of 18, yoga came into my life, and since then, I have never stopped exploring it. I trained for years as a teacher in various practices such as Hatha and Vinyasa, while also exploring many other styles as a practitioner.

My approach focuses primarily on how to move, guided by conscious breathing, to transform the practice into a more accessible and enjoyable path. Through asanas, I foster an intimate dialogue between body and mind, creating a deeper connection with oneself.

Over the years, I have accompanied many people on this wonderful journey of self-discovery and well-being. I am delighted to welcome you to my classes, where we can share this path of exploration and discovery together. I look forward to meeting you!

My name is Ana. Born in Barcelona, ​​I discovered yoga during my Art History studies. Despite a somewhat mixed first session, I sensed the liberating power of this practice and continued to explore.

It was during my acting training, focused on body and breath work, that the revelation occurred. My physical, respiratory and energetic awareness awakened: I was finally learning to listen to myself.

To further explore this path, I trained in Hatha Vinyasa Yoga at the Spirit Sadhana school (200 hours, Yoga Alliance), and then in Yin Yoga in 2021 (60 hours, Yoga Alliance). This complementary and more lunar approach is ideal for finding balance in our very Yang lives.

Today, I primarily teach Hatha Vinyasa, with passion and kindness. Namaste.

My spiritual awakening began in my early twenties, while I was studying interior design. Buddhist meditation, the study of sacred texts, and the chanting of mantras were my first tools to begin my Sadhana .

Having been athletic since childhood, yoga only came into my life at 28. Ashtanga Yoga saved me from a major crisis, providing me with answers, meaning, and a true sense of grounding.

Since then, the practice has become a constant in my life. Moving to Spain allowed me to give more space to this new path and I started teaching.

In November 2022, I left my stable job to finally dare to follow my life's mission.

My classes are generally dynamic: I like to cultivate awareness in movement through sequences where you can push your limits while having fun. From beginners to advanced practitioners, yoga always adapts to your needs and abilities. Just try it to discover what you're capable of!

Each class where I can serve as a bridge, contributing a little to the awakening of each individual, fills me with peace, gratitude, and happiness.

Originally from the mountains of Venezuela, Penelope settled in Spain several years ago, where she found her home and community at Yoga Weeks. Passionate about energetic well-being and holistic treatments, she has since become an integral part of the team. She not only provides treatments but also ensures that the house is always cared for and welcoming for everyone.

Penelope offers a wide range of therapies combining wellness, beauty, and energy work. Her treatments include Ayurvedic and Abhyanga massage, energy massage, Kobido facial massage, as well as a variety of beauty and self-care rituals. Her approach blends traditional techniques with intuitive touch, creating a space dedicated to relaxation and deep energy balance.

More than just treatments, Penelope's work is an invitation to reconnect with yourself, to restore harmony, beauty and vitality from within.