Yoga, meditation & personal development retreat in Andalusia
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationAndalusia / Cadiz
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AgeFrom 18 - 90 years
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CO₂-Emissions33.28 kg CO2
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Type of stayIn a group
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Languages
Spanish
English
In a few words
Treat yourself to a true wellness retreat in the heart of nature near Cadiz . For three days, this rejuvenating stay invites you to slow down and return to the essentials, far from the pursuit of performance.
More than just a retreat, this journey combines mindful yoga , meditation , breathing exercises, and introspection sessions. Through this holistic approach, you will learn to better listen to your body, identify your deepest needs, and adopt practical tools to use in your daily life.
Designed as a warm and welcoming haven, this program is for everyone, from beginners to experienced practitioners , whether you're traveling alone or with others. Between classes, you'll enjoy free time to relax, walk through the Andalusian landscapes, or simply savor the present moment.
An ideal opportunity to reconnect with yourself, rediscover your inner space and leave with a completely peaceful mind.
The highlights
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A unique setting in Caños de Meca, between nature, ocean and Andalusian light
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Yoga, meditation and introspection to better listen to yourself and take care of yourself
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A small, friendly group to slow down, reconnect, and take a real break
Photos
Sport
Level
Yoga
The expert's opinion
All levels welcome — no prior yoga experience is necessary. Each practice is adapted to the individual, according to their pace and needs.
In figures
Yoga
- Average duration/day: 1h30
Management
Spanish
English
Carolina accompanies participants throughout their stay and ensures the smooth running of the experience. She is available to meet the group's practical needs and helps create a warm, serene, and safe environment.
Program
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Arrive on site and slow down
- Activity Yoga
- Duration of the activity 1h
- Accommodation Villa
- Breakfast not included
- Lunch not included
- Dinner included
- Arrival in Nualuz and check-in from 5:30 pm
- Time to explore the place and relax
- Welcome circle and group presentation
- First practice of mindful yoga
- Guided meditation and breathing
- Shared dinner
- Quiet time and integration
Day 1 -
Listening & understanding each other
- Activity Yoga
- Duration of the activity 2h
- Accommodation Villa
- Breakfast not included
- Lunch included
- Dinner included
- Gentle awakening and yoga practice
- Meditation and breathing
- Breakfast / Brunch
- Workshop for introspection and self-knowledge
- Free time to enjoy Nualuz and nature
- Possibility of walking to the sea and exploring the surrounding area
- Yoga practice at the end of the day
- Dinner prepared with fresh, local produce
Day 2 -
Integrate & leave differently
- Activity Yoga
- Duration of the activity 1h
- Breakfast not included
- Lunch included
- Dinner not included
- Morning practice of yoga and meditation
- Writing and integration time
- Shared Brunch
- Workshop on self-awareness and self-care
- Free time and last moments in nature
- Closing circle and integration of the experience
- Departure and end of stay at 2pm
Day 3
Note
The program may evolve depending on the group, the weather, and the needs of the moment. The goal is not to follow an intensive program, but to find a balance between practice, introspection, rest, nature, and free time.
Accommodation
Nualuz is a warm and peaceful place, surrounded by nature and located near the ocean and the wild landscapes of the Costa de la Luz. The estate offers various spaces for practicing yoga and meditation, relaxing, reading, walking, or simply enjoying the tranquility. An ideal setting to slow down, disconnect from daily life, and reconnect with yourself.
Nualuz has 6 double rooms, each equipped with two single beds and a private bathroom. Rooms are shared by default. A single room can be requested for an additional fee, subject to availability.
Access
Don't let transportation spoil your enthusiasm for participating. Book your retreat with complete peace of mind: I'll help you organize the easiest route to Nualuz and facilitate connections between participants to arrange carpooling.
Go to the starting point
Travel from Paris: Take a TGV INOUI from Paris Gare de Lyon to Barcelona Sants (approximately 6h45), then an AVE / Iryo high-speed train to Seville or Cadiz.
Price details
The price includes
- Accommodation in a villa and in a shared room (2 people, two single beds and private bathroom)
- The stay will be supervised by Carolina, an experienced yoga teacher.
- All the yoga, meditation and guided breathing practices during the stay
- Workshops on introspection, self-knowledge and self-care
- Surprise workshops and sessions focusing on yoga, self-knowledge, and well-being
- The brunches and dinners are carefully prepared by Héctor, using fresh, local produce.
- Access to the villa's common areas and to the spaces dedicated to practice
- The equipment needed for practicing yoga
- An exceptional natural setting in Caños de Meca, between nature and ocean
- The materials and tools offered during the workshops to continue the practice and self-awareness after the retreat
The price does not include
- Transportation to the place of stay
- Drinks and personal expenses
- Additional activities or services not mentioned in the program
- Single room supplement (subject to availability)
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
Equipment
Equipment provided on site
All the necessary equipment for practicing yoga and meditation is available on site. Therefore, you do not need to bring your own equipment.
Equipment to bring
- A reusable water bottle
- A small towel
- Sun protection
- Any personal items necessary for your comfort during your stay
Clothing to bring
Pack comfortable, flexible clothing for yoga practice, as well as clothing appropriate for Cádiz's weather. A light jacket or warm layer is recommended for cooler mornings and evenings. Also, remember to bring a swimsuit, comfortable walking shoes, and comfortable clothes for relaxing.
The Rocío team
For over 10 years, our local expert has been creating spaces dedicated to well-being and rejuvenation. She organizes yoga and meditation retreats in Spanish around the world. These retreats sometimes include other activities such as surfing, diving, or hiking, all led by experienced professionals.