Yoga in Normandy - 6 days to breathe fresh air in the Cotentin
In summary
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Sports
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Duration6 days
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LevelAll levels
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DestinationNormandy / The English Channel
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AgeFrom 18 - 90 years
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CO₂-Emissions61.59 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Discover a rejuvenating immersion in Hatha Yoga , in the heart of the wild landscapes of the Cotentin peninsula . The Gîte des Pierres Bleues , a spacious and bright haven of peace, offers an ideal setting to reconnect with what truly matters. Classes take place in a room bathed in natural light, within the large, wooded garden, or directly on the coast when the weather permits.
Each day, 4.5 hours of practice structure your stay, spread between 8:30 and 11:00 in the morning, then from 5:00 to 7:00 in the late afternoon. Particular emphasis is placed on Pranayama and breathing , perfect for getting a good dose of fresh sea air.
After a leisurely brunch , enjoy plenty of free time. Located just a 20-minute walk from the beach and at the very start of the legendary coastal path , the accommodation offers wonderful opportunities for exploration along the shoreline . A perfect balance between well-being , active relaxation, and fresh air.
The highlights
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An intense yoga practice for significant progress - 4.5 hours per day
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A rejuvenating setting by the sea - A friendly, welcoming atmosphere
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An experienced and passionate teacher
Photos
Sport
Level
Yoga
The expert's opinion
Yoga can be adapted to absolutely all levels. Different degrees of complexity can be offered during practices to suit all experiences.
In figures
Yoga
- Average duration/day: 3h
- 2 average daily practices
Management
French
Trained at the French School of Yoga in 2012, I teach yoga with passion. I am committed to offering a yoga practice that respects the body, yet whose effects remain powerful.
I have been teaching Hatha Yoga for over 20 years and I am looking for a traditional approach.
Program
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Arrival day
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 2
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
You'll be welcomed at the Gîte des Pierres Bleues , located a 20-minute walk from the beach , with a welcome drink . This is a chance to meet the group and discover the detailed program for your retreat. In the late afternoon, you'll participate in your first yoga class . Focused on pranayama and breathing exercises, this practice will allow you to release tension and breathe in the fresh sea air . You'll end the day with dinner .
Day 1 -
Typical day of the stay
- Activity Yoga
- Duration of the activity 4h30 per day
- Number of practices per day 2
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
8:30 - 11:00: Yoga class with 30 minutes of breathing and meditation to start
11:30 am: Brunch followed by free time for a walk or to receive massages
5pm - 7pm: Yoga Class
7:30 PM: Dinner
Days 2 to 5 -
End of stay and departure
- Activity Yoga
- Duration of the activity 3h
- Breakfast not included
- Lunch included
- Dinner not included
You begin the morning with your yoga session , followed by brunch . You then have some free time to enjoy the coastline one last time. To coincide with train times from Valognes , this final day is slightly adjusted. You'll attend a second, shorter yoga class , followed by a closing circle to bring your stay to a friendly close before your departure.
Day 6
Accommodation
Located in Surtainville, on the Cotentin peninsula, "Les Pierres Bleues" is a group accommodation perched in a hamlet overlooking the sea. It offers a superb panorama of the Channel Islands, in the heart of a hilly landscape that leaves no one indifferent.
Access
The last day is slightly shorter to better align with train times from Valognes. There will still be two yoga classes on the final day, with the second class being a bit shorter.
A concluding circle is organised to maintain the convivial atmosphere until the very end.
Go to the starting point
It frequently happens that people arriving by car pass through Valognes to pick up people at the station upon their arrival.
This is organized a few weeks before the internship.
There are two large parking areas on the site; cars are parked close to the rooms and allow for the convenient unloading of belongings.
Price details
The price includes
- The stay will be supervised by Mathilde, a certified yoga instructor.
- Group accommodation
- Meals including brunches and dinners
- Snacks
The price does not include
- Transportation to the accommodation (carpooling from the train station may be offered depending on availability)
- Massage treatments offered on site
- Activities offered during free time in the afternoon
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Sheets and blankets are provided.
- Your yoga equipment (mat, cushion, blanket, block, strap...)
- Your own bathroom linen (towels are not provided by the cottage)
Clothing to bring
- Comfortable Yoga Clothes
- Walking and swimming clothes
- Rainwear
The Mathilde team
A yoga teacher since 2015 and trained at the French School of Yoga, Mathilde, our local expert, teaches Hatha Yoga with passion. This traditional yoga practice allows you to care for both body and mind. Adaptable to everyone, flexibility is not a prerequisite. Regular practice helps maintain good health, energy levels, and emotional stability.