Treat yourself to a sporty and wellness break in a friendly setting, designed to gently restore your tone and energy. Upon arrival, a personalized assessment will allow us to tailor the program to your level and goals. Divided into homogeneous groups, you'll benefit from two daily sessions led by certified coaches , alternating between HIIT , weight training , boxing , stretching , aquagym , running , and group classes. Each activity is designed to promote a progressive fitness journey , accessible to everyone.
Between sessions, make time to relax: swimming, walks, massages , or discover leisure activities like surfing , golf , or quad biking. Balanced meals, adapted to specific diets (vegetarian, vegan, gluten-free), support your efforts while respecting your dietary choices. In the evening, the atmosphere continues with entertainment and shared moments, fostering interaction and motivation .
Whether alone or with friends, you will enjoy a complete stay, combining sporting demands , collective kindness and the pleasure of pushing your limits , in a positive and motivating dynamic.