• Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
  • Triathlon training camp on the Costa Brava
Costa Brava

Triathlon training camp on the Costa Brava

Réf : REUUIJ

In summary

  • Sports
    Triathlon
  • Duration
    8 days
  • Level
    Intermediate

    Levels

    Triathlon
    Beginner
    For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
    Intermediate
    For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
    Confirmed
    For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
    Advanced
    For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
    Expert
    For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
  • Destination
    Catalonia / Costa Brava
  • Age
    From 18 - 69 years
  • CO₂-Emissions
    133.77 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    English
    French

In a few words

Get your 2027 season off to an ideal start with a 100% triathlon week-long training camp , designed to help you progress in optimal conditions.

Accessible to any athlete capable of comfortably cycling 50 km and running 10 km , this trip offers ability-based groups in each discipline to perfectly tailor the effort. Upon arrival, the support team will present the objectives of this program dedicated to the triple discipline.

Your days will revolve around comprehensive training: swimming in an Olympic-size pool , supervised and safe cycling outings , and personalized running sessions. To refine your technique, enjoy privileged access to the technologies of the ETC Lab ( Swimlab and Runlab ).

Staying on a full-board basis in a 4-star hotel with a spa , you'll have access to top-of-the-range facilities: an athletics track , a wellness area , and a garage with a bike workshop to maintain your equipment. The perfect setting to combine performance and recovery.

The highlights

  • Expert and personalized support: individual assessment and technical advice
  • An exceptional training ground
  • A training camp to truly progress — technique, endurance, intensity, and advice
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Photos

Sport

Level

Triathlon

Intermediate

Levels

Triathlon
Beginner
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
Intermediate
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
Confirmed
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
Advanced
For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
Expert
For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.

The expert's opinion

Level groups


To ensure that each person receives appropriate support, we set up homogeneous level groups, defined according to your profile, experience and objectives (short or long distance).


In figures

Trail and road running

  • Average duration/day: 1h30
  • Average distance/day: 3 km

Road bike

  • Average duration/day: 3h30
  • Predominant type of terrain : Road

Swimming

  • Average duration/day: 1h30

Triathlon

  • Average duration/day: 2h30

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 8 people
Languages ​​spoken:
English
French
Guy
Guy

Guy Hemmerlin , a visionary coach and pioneer of remote triathlon coaching, has been supporting athletes for over 30 years. A pioneer of remote coaching in France, he launched his online services in 1998. A former judoka and seasoned triathlete with over 150 races under his belt, he became a full-time professional coach in the 1990s.

He is the only French coach to have led an athlete (Chris McCormack) to two Ironman World Championship victories in Hawaii. He has also coached numerous international champions and more than 140 athletes who qualified for the Ironman World Championships.

Author of four reference books, he shares his knowledge through methods accessible to all. Known for his rigor, availability, and expertise, he is a leading figure in triathlon coaching. His human and individualized approach places the athlete at the heart of his method.

Farid
Farid

A member of the coaching team for many years, Farid Hamida holds state diplomas in triathlon and swimming. A very high-level triathlete, he has participated several times in the Ironman World Championship in Hawaii, a legendary event on the world circuit.

Trained in the specific protocol of our courses, Farid stands out for his teaching methods, his attention to technical detail and his ability to analyze and correct the smallest flaws to help you progress sustainably.

Our supervisory team is led by Guy Hemmerlin and is composed of professionals, all state-certified and possessing extensive experience in supervising internships of all levels.

Management

Security

All our coaches are professionals.

A support vehicle is present during bike rides.
Learn more about supervision

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
  • map

    Participant reception

    • Accommodation 4-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Arrival at the hotel from 4:00 PM.

    Installation, official welcome of the internship and first dinner.

    Day 1

Accommodation

🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
  • 🏨 4-star hotel - Days 1 to 7
🏨 4-star hotel - Days 1 to 7

The Azutel 4* Le Sup enjoys an ideal location in the city centre of Lloret de Mar.


It features two outdoor swimming pools, a gym, and a spa.


You can also enjoy an adults-only rooftop terrace with an infinity pool.


You will be staying 800 meters from Lloret Beach and 1.8 km from the Santa Clotilde Gardens.

Access

Departure
Lloret de Mar, Espagne
Day 1 : 16h00
End of stay
Lloret de Mar, Espagne
Day 8 - 11h00

The internship begins on Saturday, April 10, 2027 with arrival at the hotel from 4:00 PM and ends on Saturday, April 17, 2027 at 11:00 AM after breakfast.


Go to the starting point

Access by train
Take the train toBarcelone

If you arrive by train or plane, we will accompany you step by step to help you organize all your transfers to your place of stay.

Access by plane
The nearest airport isEl Prat Barcelona Or Gérona

If you arrive by train or plane, we will accompany you step by step to help you organize all your transfers to your place of stay.

Access by car
Travel to the place of stay with parking available
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. All supervised training sessions
  2. Full access to sports facilities (Olympic swimming pool, track, fitness room, spa, bicycle garage…)
  3. Masterclasses (training, nutrition, equipment)
  4. Liquid water and Isotonic PowerBar powder refueling during bike rides
  5. Accommodation in a 4-star hotel
  6. Meals: breakfast, lunch and dinner at the hotel
  7. The presence of a support and safety vehicle during outings
  8. The Athlete Gift Pack is offered upon your arrival.
  9. And many more surprises throughout the stay

The price does not include

  1. Transportation to the place of stay
  2. Drinks during meals and your personal expenses
  3. Bike and equipment rental
  4. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment provided on site

  1. teaching materials

Equipment to bring

  1. Equipment needed for practicing triathlon

Clothing to bring

  1. Clothing for swimming, cycling and running
The Guy team
Decathlon Travel Partner

The Guy team

5/5 (1 reviews) • 6 stays

Specializing in endurance and high-performance sport, our local expert designs premium sporting experiences focused on progression and the human element. He offers certified coaching for adults, from technical weekends to multi-day trips across Europe. Through small group sizes and secure logistics, he also develops unique concepts such as Swim Treks. Each program guarantees complete immersion and exceptional personalized support.

Discover their team and their trips
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