Triathlon training camp in Mallorca
In summary
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Sports
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Duration8 days
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LevelIntermediate
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DestinationMajorca / Balearic Islands
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AgeFrom 18 - 69 years
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CO₂-Emissions152.53 kg CO2
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Type of stayIn a group
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Languages
French
English
German
In a few words
Experience a unique sporting adventure with this triathlon training camp on the island of Mallorca . For one week , combine performance , exploration , and premium comfort thanks to a one-of-a-kind travel concept. Your only mission: swim, cycle, run, and marvel at spectacular scenery.
Each day offers a new stage where transfers are made entirely by bicycle , under the guidance of our expert team. Targeted swimming and running sessions complement your daily training . Your journey will take you from Colonia Sant Jordi to Florida Palma , exploring the many facets of eastern, northern, and western Mallorca.
After exertion, relaxation takes on its full meaning. Each night, you'll stay in carefully selected Premium hotels . Enjoy fine dining , impeccable service, and an exceptional setting to recover in optimal conditions. A complete and perfectly structured stay to push your limits while discovering the magic of the Balearic Islands.
The highlights
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A traveling triathlon training camp combining performance and exploration of Mallorca
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Complete training amidst spectacular and exceptional landscapes
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Cycling routes and daily swimming or running sessions
Photos
Sport
Level
Triathlon
The expert's opinion
To fully benefit from this traveling training course, a minimum level is required:
Knowing how to swim 1500m freestyle
Being able to cycle 60 km
To be able to run 10 km , without a speed objective, but with ease.
The program may change depending on the weather , the general level of the participants and the objectives of each session .
A preparatory questionnaire will be sent to you two months before departure in order to better understand your profile.
In figures
Road bike
- Average duration/day: 6h30
- Average distance/day: 85 km
- Average daily elevation gain: 597 m
- Predominant type of terrain : Road
Swimming
- Average duration/day: 2h
Management
Guy Hemmerlin , a visionary coach and pioneer of remote triathlon coaching, has been supporting athletes for over 30 years. A pioneer of remote coaching in France, he launched his online services in 1998. A former judoka and seasoned triathlete with over 150 races under his belt, he became a full-time professional coach in the 1990s. He is the only French coach to have led an athlete (Chris McCormack) to two Ironman World Championship victories in Hawaii. He has also coached numerous international champions and over 140 athletes who have qualified for the Ironman World Championships. Author of four reference books, he shares his knowledge through methods accessible to all. Recognized for his rigor, availability, and expertise, he is a leading figure in triathlon coaching. His human and individualized approach places the athlete at the heart of his method.
A member of our team for many years, Farid Hamida holds state diplomas in triathlon and swimming. A very high-level triathlete, he has participated several times in the Ironman World Championship in Hawaii, a legendary event on the world circuit.
Farid stands out for his teaching methods, his attention to technical detail, and his ability to analyze and correct even the smallest flaws to help you progress sustainably.
Our supervisory team is led by Guy Hemmerlin and is composed of professionals, all state-certified and possessing extensive experience in supervising internships of all levels.
Program
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The South of Majorca
- Activity Road bike
- Duration of the activity 6h per day
- Distance 70 km
- Activity Swimming
- Duration of the activity 2h per day
- Accommodation 4-star hotel
- Breakfast included
- Lunch included
- Dinner included
Day 1: Arrival in Colonia Sant Jordi
Your stay begins in Colonia Sant Jordi . You are expected at the hotel from 7 pm onwards for check-in. Once settled in, you will participate in the official briefing to kick off your training camp. This is the time to discuss the organization and prepare for the various sports sessions that await you.
Day 2: First day of training
Your day begins with a run along the seafront . This brisk jog is a great way to warm up while exploring the surroundings at your own pace. Next, you'll hop on your bike for a ride through the roads of the island's south, with a distance that can be adjusted from 60km to 90km depending on your fitness level. Finally, you'll round off this active day with a swim at the Best Swim Center 's pool.
Days 1 to 2 -
Northeast Mallorca
- Activity Swimming
- Duration of the activity 2h per day
- Activity Road bike
- Duration of the activity 8h per day
- Distance 95 km
- Positive elevation gain 945 m
- Predominant type of terrain Road
- Accommodation 4-star hotel
- Breakfast included
- Lunch included
- Dinner included
D3: From Colonia Sant Jordi to Alcudia
Your day begins with another swimming session in the pool at the Best Swim Center . Once this morning workout is complete, you'll hop on your bike for the transfer to Alcudia . This 90km cycling route takes you directly into the heart of Mallorca 's countryside. You'll pedal at your own pace to reach your next destination and settle in comfortably for the rest of the training camp.
Day 4: Specific training in Alcudia
This morning, you leave the pool for a swim in the sea . You'll experience real-world conditions, enjoying the calm waters of a sheltered bay . Later in the day, you'll continue your training with a transition session combining cycling and running . This specific exercise takes place on mixed terrain , providing an ideal opportunity to work on your transitions and effectively prepare for the demands of competition.
Days 3 to 4 -
The South of Majorca
- Activity Road bike
- Duration of the activity 5h per day
- Distance 90 km
- Positive elevation gain 845 m
- Predominant type of terrain Road
- Activity Swimming
- Duration of the activity 2h per day
- Accommodation 4-star hotel
- Breakfast included
- Lunch included
- Dinner included
Day 5: From Alcudia to Magaluf
Your day begins with a running session organized around a brisk jog along the seafront . After this morning's exertion, you begin your transfer by bicycle to Magaluf . This 110km route crosses the island's interior , allowing you to experience contrasting landscapes throughout your journey.
Day 6: From Magaluf to Sóller
This morning, you'll dive into the clear waters for a swim in the sea along the west coast . You'll then continue your training with a long 110km bike ride from Magaluf to the port of Sóller . This challenging stage features several mountain passes and offers sweeping views of the island's landscape.
Day 7: Training around Magaluf
Your morning begins with a light jog on an empty stomach, designed to gently awaken your body. You then hop on your bike for a hilly ride in the Magaluf region . Over a distance of 80km , you'll traverse winding roads nestled between the sea and the mountains , providing ideal terrain to build your endurance.
Days 5 to 7 -
End of internship and return
- Breakfast included
- Lunch not included
- Dinner not included
Your sports camp ends today. It's time to pack your things and leave , your head filled with the efforts made and the landscapes traversed throughout this week of training.
Day 8
Note
To ensure you have the best possible experience and to guarantee everyone's safety, this program may be slightly adapted depending on weather conditions or unforeseen circumstances.
Accommodation
Located on the north coast of Majorca, the Innside by Meliá Alcudia is just 150 meters from the long, sandy beach of Alcudia. This property is situated in a beautifully preserved part of the island.
This property features a TV with Chromecast streaming. Guests can enjoy a swim in one of the two pools at the Innside by Meliá Alcudia.
The hotel serves buffet-style breakfast and dinner. There is also an on-site Italian restaurant with a warm atmosphere, decorated with wood, plants, and nature-inspired elements. You can enjoy its specialties in the pool area, comfortably relaxing on a sun lounger or a Balinese bed.
Featuring a balcony, this spacious room includes a sofa bed, a rotating TV, a kettle, and a microwave. A safe is available for an additional fee.
- Shower
- Bathroom
- Towels
- hair dryer
- Balcony
- Air Conditioning
- Household linen
- Lounge area
- Television
- Fridge
- Phone
- Outdoor pool
- 4 restaurants
- Bar
All Inclusive
The Hotel Florida Magaluf - Adults Only is located in Magalluf Bay, Mallorca, close to nightlife venues and about a 10-minute walk from Palma Nova Beach. It features a swimming pool with sea views.
The rooms feature a balcony, a TV, and a private bathroom with a bathtub. Guests can enjoy a sunny terrace with free sun loungers by the pool.
Hotel Florida Magalluf is just a short walk from lively beaches, nightclubs, bars, and restaurants where you can party until the early hours. The city of Palma de Mallorca is approximately 10 km away.
This air-conditioned room features a balcony, satellite TV, and a private bathroom with a shower. A telephone and a safe are also provided.
- Free toiletries
- Bathroom
- Shower or bathtub
- Towels
- hair dryer
- Sea view
- Balcony
- Air Conditioning
- Desk
- Television
- Fridge
- Phone
- Satellite channels
- Teapot/coffee maker
- Flat screen television
- Outdoor pool
- Free Wi-Fi connection
- Fitness Center
- Restaurant
- At the beach
- Bar
All Inclusive
Access
We will assist you in organizing your trip and transfers.
Go to the starting point
The internship begins in Colonia San Jordi and ends in Magaluf
Two towns near Palma de Mallorca
We will assist you in organizing your transfer according to your arrival and departure times.
Price details
The price includes
- All training sessions are supervised by professional coaches.
- Accommodation in carefully selected 3 and 4-star hotels
- Full board from dinner on Day 1 to breakfast on Day 8 (excluding dinner on Day 7)
- Access to sports facilities
- Thematic masterclasses organized during the week
- Refreshments during bike rides
- The transfer of your luggage from one stage to the next, managed by our logistics team
- A daily road book, with details of each stage
- A safety car, present on all bike rides
- An exclusive gift pack and many surprises throughout your stay!
The price does not include
- Transportation to and from the place of stay.
- Drinks and personal expenses
- The closing dinner at a restaurant on day 7 (25 to 30€)
- Equipment rental
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Intern Pack
Equipment to bring
Rigid bicycle cases cannot be accepted by the logistics team due to space constraints.
To help you remember everything, we've listed some essentials to pack in your suitcase:
- Your bicycle
- Swimsuit and swimming cap
- Swimming goggles
- Neoprene swimming suit
- Your open water swimming safety float - Container (x2)
- Bicycle helmet - mandatory on all rides
- Sunglasses (especially for cycling)
- Clipless bicycle pedals (not provided by the rental company)
- Cycling shoes
- Complete bicycle repair kit
- Running + Trail Shoes
- Cap
- Running belt
- Heart rate monitor
- Isotonic drink (if you do not wish to use Atle products)
- Energy bars and gels (if you don't want to use Atle products) - Sunscreen
Have your bike checked before the training camp and again upon arrival at the hotel, especially if it was packed in luggage. Recommended gearing: 34x25 or 28
A safety vehicle will be present on this course, but you should always carry something to repair a puncture in case of a puncture, even if you opt for a rental bike.
Clothing to bring
- All clothing for swimming, cycling and running
The Guy team
Specializing in endurance and high-performance sport, our local expert designs premium sporting experiences focused on progression and the human element. He offers certified coaching for adults, from technical weekends to multi-day trips across Europe. Through small group sizes and secure logistics, he also develops unique concepts such as Swim Treks. Each program guarantees complete immersion and exceptional personalized support.
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- You pay a 30% deposit today to reserve your stay.
- The balance (the remaining 70%) must be paid no later than 30 days before departure.
- ✅ Of an amount greater than €300.
- ✅ Whose departure is in more than 30 days.