• Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance
  • Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance
  • Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance
  • Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance
  • Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance
Les Sables-d'Olonne

Ironman training camp in Les Sables d'Olonne: course preparation and reconnaissance

Réf : KDOXTI

In summary

  • Sports
    Triathlon
  • Duration
    3 days
  • Level
    Confirmed

    Levels

    Triathlon
    Beginner
    For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
    Intermediate
    For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
    Confirmed
    For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
    Advanced
    For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
    Expert
    For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
  • Destination
    Vendée / Les Sables-d'Olonne
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    20.8 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

An Ironman is months of preparation that hinges on the details. This training camp in Les Sables d'Olonne is designed to fine-tune them: familiarize yourself with the course, test your sensations on the real terrain, and eliminate your weaknesses before race day.

For three days, you 'll familiarize yourself with the Ironman des Sables bike and run courses , complete swimming sessions in the pool , and review everything that matters in long-distance triathlon: pace, nutrition, and transitions. Refreshments are provided during the sessions.

At the helm: Charline Simon , coach of Les Bornées, in a very small group ( 10 places ). The training camp is aimed at intermediate to advanced triathletes preparing for the Ironman des Sables or another early summer Ironman.

The highlights

  • Scouting the bike and run routes for the Ironman des Sables
  • Led by Charline Simon, in a very small group of 10
  • Swimming, pace, nutrition, transitions: everything for race day
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Photos

Sport

Level

Triathlon

Confirmed

Levels

Triathlon
Beginner
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
Intermediate
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
Confirmed
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
Advanced
For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
Expert
For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.

The expert's opinion

“I know Les Sables like the back of my hand: the flat, windy roads of the Vendée region, the race along the seafront, the wind that changes everything. In three days, we work on the actual course, focusing on what makes the difference in long-distance races: the transitions, nutrition, and effort management. We progress together, and I take the time to correct each individual. You leave knowing exactly what to do on race day, from the starting line to the finish line.”

In figures

Swimming

  • Average duration/day: 1h30

Road bike

  • Average duration/day: 3h
  • Average distance/day: 80 km
  • Average daily elevation gain: 275 m
  • Average daily descent: 275 m
  • Predominant type of terrain : Road

Trail and road running

  • Average duration/day: 1h30
  • Average distance/day: 14 km
  • Average daily elevation gain: 50 m
  • Average daily descent: 50 m

Triathlon

  • Average duration/day: 2h

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 10 people
Languages ​​spoken:
French
Charline Simon
Charline Simon

Charline, a triathlon coach and experienced long-distance athlete, will guide you through all your training sessions: swimming, cycling, and running. She knows the Ironman des Sables course and will tailor the program to your specific goals.

Management

Security

Swimming sessions take place in a pool. Bike and run reconnaissance runs are done in a group on the Ironman des Sables course, with refreshments provided. Helmets are mandatory for cycling. The group is limited to 10 people.

Learn more about supervision

Program

Day 1
Day 2
Day 3
  • map

    Saturday: swimming in the pool and familiarization with the cycling route

    • Activity Swimming
    • Duration of the activity 1h30
    • Activity Road bike
    • Duration of the activity 3h
    • Distance 90 km
    • Positive elevation gain 300 m
    • Negative elevation 300 m
    • Predominant type of terrain Road
    • Accommodation Cottage
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    Meet at 9am at the Sables-d'Olonne swimming pool. We'll start with a supervised swimming session to work on technique and gain confidence before the main swim.

    In the afternoon, we go to reconnoiter the Ironman bike course: the key points, the pitfalls, the right pace. On race day, nothing will surprise you.

    Day 1

Note

The order of sessions may be adjusted depending on the weather and the group's level. Distances and durations are approximate. Meals are not included: please bring your own food and drinks in addition to those provided during the sessions.

Accommodation

We have selected 2 accommodation for you, combining comfort and proximity to activities.
B&B HOTEL Les Sables-d'Olonne Centre Gare
B&B HOTEL Les Sables-d'Olonne Centre Gare

Comfortable 3* hotel located 20 minutes by bus (line D) from the meeting point of the stay.

Calm and relaxing atmosphere In the city center
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
  • B&B HOTEL Les Sables-d'Olonne Centre Gare
Kyriad Prestige Les Sables D'Olonne Plage - Plage
Kyriad Prestige Les Sables D'Olonne Plage - Plage

Magnificent 4* hotel located 35 minutes (by bus and walk) from the meeting point of the stay.

Calm and relaxing atmosphere Direct access to the beach In the city center Panoramic view
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
  • Kyriad Prestige Les Sables D'Olonne Plage - Plage
How to book your accommodation When booking your stay, you can choose your preferred hotel, room type, and meal plan. The final price will be calculated based on your selections.

Access

Departure
Aqualonne, 85100 Les Sables-d'Olonne
Day 1 : 09h00
End of stay
Aqualonne, 85100 Les Sables-d'Olonne
Day 3 - 16h00

Meet on Saturday at 9 a.m. at the Aqualonne aquatic center in Les Sables-d'Olonne for the first swimming session. The course ends on Monday around 4 p.m. at the same location. Bring your road or triathlon bike, wetsuit, and swimming and running gear.

Go to the starting point

Access by train
Take the train toLes Sables-d'Olonne
From Les Sables-d'Olonne train station, reach the Aqualonne aquatic center by bike, on foot or by bus.
Access by car
Travel to the place of stay with parking available
Parking is available near the Aqualonne aquatic centre. Please bring your bicycle and equipment.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. Supervision by Charline Simon for the three days
  2. Identifying cycling and running routes
  3. Swimming sessions in the pool
  4. Refreshments during the sessions
  5. Long-distance tips: pace, nutrition, transitions
  6. A WhatsApp group to prepare for the internship
  1. Accommodation according to the chosen package

The price does not include

  1. All meals
  2. Transport to Les Sables-d'Olonne
  3. Equipment: bicycle, wetsuit, swimming and running gear
  4. The license and the race number
  5. Anything not listed under "Price includes"
  1. The tourist tax

Options

  1. Flex fare and insurance
  2. Meals according to the chosen package

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment provided on site

  1. Refreshments during the sessions

Equipment to bring

  1. Road or triathlon bike serviced, helmet required
  2. Repair kit and inner tubes
  3. Swimming suit if you have one
  4. Running shoes
  5. Water bottles and personal nutrition (gels, bars)

Clothing to bring

  1. Cycling kit (shorts, jersey, windbreaker)
  2. Running outfit
  3. Swimsuit, swim cap and goggles
  4. Warm and rainy clothes for evenings and cool days
Trip offered and operated by Decathlon Travel
The Maude team
Decathlon Travel Partner

The Maude team

• 18 stays
Specializing in endurance and team cohesion, our partner community distinguishes itself through a modern and supportive approach to high-level sport. The organization's mission is to break down performance barriers by creating sporting experiences accessible to all, while providing the necessary tools to reach new technical milestones. Named Les Bornées, the agency places inclusivity at the heart of its DNA, proving that the demands of endurance can perfectly coexist with conviviality and diversity.
Discover their team and their trips
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