• Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
  • Beginner Triathlon Training & Discovery Course at Le Castellet
Le Castellet

Beginner Triathlon Training & Discovery Course at Le Castellet

Réf : JTUPCN

In summary

  • Sports
    Triathlon
  • Duration
    5 days
  • Level
    Beginner

    Levels

    Triathlon
    Beginner
    For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
    Intermediate
    For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
    Confirmed
    For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
    Advanced
    For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
    Expert
    For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
  • Destination
    Var / Le Castellet
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    50.22 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    Spanish
    English
    French

In a few words

Discover a triathlon training camp specifically designed for beginners to progress smoothly. Whether you're preparing for your first competition or looking to refine your skills, this total immersion program offers personalized support.

Guided with care by Horacio Naranjo , a certified and expert coach , this program emphasizes learning the fundamentals and acquiring personalized technical advice . Each training session takes place in a friendly atmosphere , where sharing , enjoyment , and pushing personal limits prevail, far from any pressure.

Through structured sessions, you progress at your own pace while benefiting from the energy of a unique team spirit . An ideal break to train , recharge , and share a truly enriching human experience .

The highlights

  • A privileged setting: between the roads and paths of Sainte-Baume and the sea of ​​Bandol
  • Exceptional, fully equipped accommodation with a heated 25m lap pool...
  • Customized program: complete training, adapted to your level and your goals
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Photos

Sport

Level

Triathlon

Beginner

Levels

Triathlon
Beginner
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
Intermediate
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
Confirmed
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
Advanced
For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
Expert
For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.

The expert's opinion

This training camp is specifically designed for triathlon beginners and anyone who wants to discover the triple discipline in a friendly and accessible environment. No particular level is required: the sessions are adapted to allow you to progress at your own pace in swimming, cycling, and running .

The goal: to discover the basics of triathlon, gain confidence and above all , have fun!

In figures

Swimming

  • Average duration/day: 2h

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 8 to 10 people
Languages ​​spoken:
Spanish
English
French
Horacio NARANJO
Horacio NARANJO

A state-certified triathlon coach (DEJEPS Triathlon), Horacio brings his experience and passion to athletes of all levels. A skilled and attentive teacher, he places great importance on individualized support and adapting to each athlete's abilities. His goal: to help you progress with confidence in a dynamic and motivating environment.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
  • map

    Welcome & Warm-up

    • Activity Swimming
    • Duration of the activity 1h59
    • Accommodation Bed and Breakfast
    • Breakfast not included
    • Lunch not included
    • Dinner included
    1. 3:00 PM – 5:00 PM: Arrival, welcome of participants and settling into your rooms at the guest house.
    2. 6:00 PM – 7:00 PM: Swimming session — First dip in a heated pool to immediately get into the swing of things at the training camp.
    3. 7:30pm – 9:00pm: Welcome drinks and a friendly dinner.
    4. 9:00 PM: Internship briefing — Presentation of the stay, objectives and advice from the team.
    Day 1

Note

The training program may be adapted according to weather conditions to ensure the safety and comfort of participants. The schedule, content, and format of sessions may therefore change during the course. In the event of adverse conditions preventing safe practice, the organizer reserves the right to modify, postpone, or, if necessary, cancel a session.

Accommodation

🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
  • 🏠 Bed and breakfast - Days 1 to 4
🏠 Bed and breakfast - Days 1 to 4

In search of a life in perfect harmony with their aspirations, Nafissa and Sébastien chose to settle in Le Castellet, in one of the most sought-after regions of France.

Ideally nestled between the countryside and the coast, their guest house enjoys an exceptional location, in the immediate vicinity of the famous medieval village of Le Castellet and the renowned beaches of Bandol and Sanary-sur-Mer. Just 15 minutes from Toulon and 30 minutes from Marseille, this exclusive address combines elegance, serenity, and accessibility.

Passionate about hospitality and the well-being of their guests, Nafissa and Sébastien have developed top-of-the-range facilities. These are perfectly suited to the expectations of vacationers seeking absolute relaxation, as well as athletes eager to hone their skills. The estate thus offers a unique experience, where comfort, performance, and refinement blend harmoniously.

Access

Departure
606 Chemin de la Régie, Le Castellet, France
Day 1 : 15h00
End of stay
606 Chemin de la Régie, Le Castellet, France
Day 5 - 12h00

Go to the starting point

Access by train
Take the train toBandol,St-Cyr-Les Lecques - La CadièreOrToulon

Nearest train stations:

  1. Bandol TER train station (approximately 8 km away, or 12 to 15 minutes by car).
  2. TER train station of St-Cyr-Les Lecques - La Cadière (approximately 10 km away, or 15 minutes by car).
  3. Toulon TGV station (approximately 20 km away, or 25 minutes by car).

Journey from Paris (approximately 3h50 to 4h10): Take a direct TGV INOUI or OUIGO from Paris Gare de Lyon to Toulon station (approximately 3h50).


From the train station to the accommodation:

  1. By regional train (TER) + Taxi: From Toulon TGV station, you can take a connecting TER train to Bandol or St-Cyr-sur-Mer station (15-minute journey). From there, the most direct route is to take a taxi or private hire vehicle to 606 Chemin de la Régie (approximately 15-minute journey, estimated fare between €25 and €40 ).
  2. By taxi / private hire vehicle directly from Toulon TGV station: The journey takes approximately 25 to 30 minutes (estimated fare between €50 and €75 depending on the day and time).
  3. By bus (Zou! network - Line 880): The regional bus line connects Bandol train station to Plan du Castellet. The bus drops you off at the hamlet of Plan du Castellet (ticket approximately €2.10 ), from where it's about a 10-12 minute walk up the Chemin de la Régie.
Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. Accommodation in a shared double room at the guesthouse
  2. Full board from dinner on Day 1 to breakfast on Day 5 (balanced, delicious meals adapted to sports activities)
  3. The sessions are supervised by a state-certified triathlon coach.
  4. Training sessions and track/pool access
  5. Workshops and conferences

The price does not include

  1. Travel and transportation to and from the internship location
  2. Drinks and personal expenses
  3. Equipment and gear for practicing Triathlon
  4. Anything not listed under " Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. Bike
  2. Swimsuit and swim cap
  3. Palm/plate
  4. Swimming goggles
  5. Sportswear, sneakers...
The Nafissa team
Decathlon Travel Partner

The Nafissa team

4/5 (1 reviews) • 2 stays

Nestled between the sea and the hills, our local expert offers a unique setting for premium sports holidays. This intimate estate boasts exceptional facilities: a gym, recovery areas, and a heated 25-meter swimming lane. Designed for groups, it can be privatized for tailor-made training camps amidst the legendary roads of the Var region and trail running paths. More than just accommodation, it's a turnkey base camp combining performance and relaxation in a privileged setting.

Discover their team and their trips
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