• Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
  • Trail running in the Calanques, between Marseille and Cassis
The Calanques / Blackcurrant

Trail running in the Calanques, between Marseille and Cassis

4,8/5 (4 reviews)
Réf : RYTTMD

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    The Calanques / Blackcurrant
  • Age
    From the age of 18
  • CO₂-Emissions
    15.26 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French
    English

In a few words

Embark on a training camp to discover the Calanques National Park : between Marseille and Cassis , you'll explore a magnificent park with remarkable biodiversity and its fascinating limestone cliffs ! As the first metropolitan national park, you can enjoy the mineral beauty and stunning landscapes, all with minimal carrying: we'll be based at our base camp located on the Marseille seafront . This trip will undoubtedly inspire you to run the Calanques Trail , a race that has been a fixture in the region for many years and is organized by the Marseille Provence Alpine Club. Furthermore, during the days, you'll have the opportunity to learn running techniques that will allow you to improve your trail running skills: uphill running, downhill running, running on rough terrain, using poles, etc. You'll address all the issues related to preparation and performance in trail running. The trip is designed so that runners seeking sustained to extreme intensity can thrive, thanks to the presence of several trail running coaches and adapted routes.

The highlights

  • A trail running coach to provide advice tailored to your training.
  • Technical workshops (poles, downhill technique, effort management, etc.) to help you progress
  • Comfortable accommodation for friendly moments among trail runners
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

This course is designed for athletic individuals in good physical condition. We aim to create small groups of similar ability levels so that everyone can enjoy themselves on the trails and progress at their own pace.

In figures

Trail and road running

  • Average duration/day: 7h
  • Average distance/day: 28 km
  • Average daily elevation gain: 1217 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 7 people
Languages ​​spoken:
French
English
Un Accompagnateur de Moyenne Montagne (AMM) spécialisé trail.

The stay is supervised by a qualified specialist who will be able to adapt to meet your needs and desires.

Management

Security

The outings take place on safe trails. The guides ensure the group's safety by suggesting suitable routes.
Learn more about supervision

Program

Day 1
Day 2
Day 3
  • map

    Calanques of Port Miou, Port Pin and En Vau — Grande Echelle

    • Activity Trail and road running
    • Duration of the activity 6h30
    • Distance 28 km
    • Positive elevation gain 1300 m
    • Breakfast not included
    • Lunch included
    • Dinner not included

    Welcome at 10:30 am in front of the Cassis Casino.

    We left our luggage at our accommodation, a stone's throw from the port.


    Initiation (15 km — 500 D+):

    11:30am-4pm: Hiking-running outing departing from the port of Cassis.

    Head towards the Calanques of Port Miou . You will then take a technical path that runs along the coast before returning inland to Cassis!


    Advanced level (28 km — 1,300 m elevation gain):

    11:30am-6pm: Hiking and running outing starting from the port of Cassis.

    Head towards the Calanques of Port Miou , then you will take a technical path that runs along the coast before returning inland to Cassis!


    Evening and meals at leisure (not included in the price) in the alleys around the port.

    Day 1

Accommodation

🏨 2-star hotel - Day 2

Located in the heart of Cassis, just steps from the port and the beach, the Hotel Cassitel is the ideal starting point for a trail running holiday. After a day on the trails of the Calanques, you'll appreciate its comfort, its warm atmosphere, and its immediate proximity to the village's restaurants and activities, allowing you to relax in an authentic Mediterranean setting.

Access

Departure
Casino De Cassis
Day 1 : 10h30
End of stay
Casino De Cassis
Day 3 - 15h30

Carpooling is possible from Marseille via the WhatsApp group.

Go to the starting point

Access by train
Take the train toGare de Cassis
(served from Marseille), bus M01 serves the Casino de Cassis from the Gare (departure from Cassis station at 10:05 am).
Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. Supervision by a mountain guide specializing in trail running
  2. Accommodation for 2 nights in a shared twin room
  3. Breakfasts and lunches (picnics) on days 2 and 3

The price does not include

  1. The meal on day 1 and the dinners
  2. Drinks
  3. Cancellation and repatriation insurance
  4. Transportation to the meeting point and from the end-of-internship location

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  • A 5 to 15 L backpack
  • A pair of sunglasses
  • A plastic bag for waste
  • Bars, dried fruit...
  • A little cash
  • A toiletry bag
  • Bath towel
  • A pocket knife
  • Earplugs or ear balls
  • A headlamp
  • Trail running poles if you wish

Clothing to bring

  • Trail running shoes suitable for mountain running
  • A waterproof or windproof jacket
  • A warm long-sleeved top
  • Tights or long trousers in the bag
  • Trail-specific socks
  • A hat and thin gloves
  • A change of clothes for the duration of the internship
  • Spare shoes
  • An outfit for after the race

They traveled with us

Discover the authentic experiences of our travelers
4,8/5
(4 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
A

Alexandre - 26 ans

february 2025 In a group
Translated from French
Simplicity, sport and good supervision!
Published on 19/05/2025
N

Nicolas - 32 ans

march 2025 In a group
Published on 01/04/2025
R

Régis - 47 ans

march 2025 In a group
Published on 01/04/2025

They traveled with us

Discover the authentic experiences of our travelers
4,8/5
(4 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
A

Alexandre - 26 ans

february 2025 In a group
Translated from French
Simplicity, sport and good supervision!
Published on 19/05/2025
N

Nicolas - 32 ans

march 2025 In a group
Published on 01/04/2025
R

Régis - 47 ans

march 2025 In a group
Published on 01/04/2025
M

Marine - 32 ans

april 2024 In a group
Published on 06/05/2024
The Clément team
Decathlon Travel Partner

The Clément team

4.9/5 (68 reviews) • 60 stays
Specializing in organizing trail running trips and training camps since 2016, our local partner invites you to explore the most beautiful trails in France by running. Their team of instructors, comprised of high-level trail runners and certified mountain guides, puts their expertise at your service to help you progress. Whether you're a beginner looking to get started or an expert seeking an intense weekend or a race reconnaissance, each itinerary is designed to adapt to your pace. From multi-day trips to technical training camps, the goal remains the same: to share the secrets of the sport and optimize your performance in the heart of exceptional terrain.
Discover their team and their trips
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