Trail running around the Vanoise glaciers
In summary
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Sports
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Duration3 days
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LevelExpert
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DestinationSavoy / Modane
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AgeFrom 18 - 90 years
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CO₂-Emissions39.84 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Embark on a three-day trail running adventure along one of the most prestigious and renowned routes in the Alps : the Vanoise Glacier Crossing! In the heart of the Vanoise National Park , on the edge of Europe's most imposing ice cap, you'll be surrounded by exceptional and varied panoramas, including alpine pastures, lakes, waterfalls, and ice amphitheaters, all observed by the native alpine wildlife that inhabits these areas. Your starting point will be Aussois, and your first stop will be at the Auberge de Bellecombe, followed by a stay at the Repoju refuge in Pralognan-la-Vanoise. Your adventure will end in the charming hamlet of Polset, overlooking Modane, after covering nearly ninety-five kilometers and conquering six thousand five hundred meters of elevation gain—pure bliss. During this journey, you will have the opportunity to master various trail running techniques that will improve your performance, whether it be running uphill, downhill, on uneven terrain or learning how to use walking poles.
The highlights
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Iconic landscapes: the Vanoise glaciers
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3 days of trail running in a magnificent landscape
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A specialist trail running coach to help you progress at your own pace
Photos
Sport
Level
Trail running
In figures
Trail and road running
- Average duration/day: 8h
- Average distance/day: 31 km
- Average daily elevation gain: 2067 m
Management
Program
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Aussois - Plan du Lac (33 km - 1,800 m elevation gain)
- Transportation Minibus - 00h30 - 15km
- Activity Trail and road running
- Duration of the activity 7h30
- Distance 28 km
- Positive elevation gain 1800 m
- Breakfast not included
- Lunch not included
- Dinner included
Meet at 8:45 am at Modane train station.
9am – 9:30am: Shuttle to Aussois.
Your luggage is taken care of by the carrier (you will find it in the evening).
10:00 AM – 5:30 PM: Long hike starting from Aussois to the welcoming Bellecombe refuge. A short warm-up along the Plan d'Aval and Plan d'Amont dams before entering the Vanoise National Park , which we will remain in for the next three days. A day on the balcony trails of the Vanoise on the Haute-Maurienne side.
Stops at mountain huts for water refills and picnics with panoramic views. Lakes, waterfalls, and wildlife are on the agenda for this first stage before reaching our cozy accommodation.
We will collect our luggage for the night.
Dinner and overnight stay in a mountain refuge, in dormitories for 4 people.
Day 1 -
Lake Plan - Pralognan-la-Vanoise – (33 km – 2,200 m elevation gain)
- Activity Trail and road running
- Duration of the activity 9h
- Distance 34 km
- Positive elevation gain 2200 m
- Breakfast included
- Lunch included
- Dinner included
7:30 am: Breakfast at the refuge.
8:30am-5:30pm: Full-day trail run starting from the refuge. Warm-up with a pleasant climb to over 2900m altitude before heading towards the historic Col de la Vanoise at 2500m altitude for a well-deserved refreshing break.
We descend towards Pralognan before climbing back up to the sublime and wild cirque trail with its dozens of waterfalls. After this technically and physically demanding section, we reach the Col de la Valette, from where we begin the magnificent descent to our evening refuge in the authentic and unspoiled hamlet of Les Prioux . A short natural cryotherapy session in the Doron de Bozel.
We will collect our luggage for the night.
Dinner and overnight stay in a mountain refuge, in a dormitory for 6 to 8 people.
Day 2 -
Pralognan-la-Vanoise - Modane (30 km – 2,200 m elevation gain)
- Activity Trail and road running
- Duration of the activity 8h
- Distance 30 km
- Positive elevation gain 2200 m
- Breakfast included
- Lunch included
- Dinner not included
6:30 am: Breakfast at the refuge.
7am – 3pm: Day trail run towards Modane train station.
A magnificent, very gradual climb up the Chavière valley towards the Col de la Chavière, at 2796m altitude. We'll ascend between verdant alpine pastures , glacial lakes , and lunar landscapes before descending into the Haute Maurienne valley, where more delightful surprises await us, including the Lac de la Partie and the sublime Orgères valley, where we can refuel one last time before returning to Modane train station to complete our loop.
We will collect our luggage at Modane train station.
End of stay at 3:30pm at Modane train station.
Day 3
Accommodation
Inn or refuge.
Access
Go to the starting point
Price details
The price includes
- supervision by a mountain guide specializing in trail running
- Full board from Friday evening to Sunday midday
- your transport and the transport of your luggage during your stay
The price does not include
- drinks and personal expenses
- cancellation and repatriation insurance
- your transportation to the meeting point and from the end-of-internship location
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- A 5 to 15 L backpack
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruit...
- A little cash
- A toiletry bag
- Bath towel
- A pocket knife
- Earplugs or ear balls
- A headlamp
- Trail running poles if you wish
Clothing to bring
Clothing to bring for the day:
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long trousers in the bag
- Trail-specific socks
- A hat and thin gloves
Clothing to bring for the stay:
- A change of clothes for the duration of the internship
- Spare shoes
- An outfit for after the race