Trail running and running holiday in Tenerife
In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationCanary Islands / Tenerife
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AgeFrom 16 - 70 years
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CO₂-Emissions98.23 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Discover an ideally designed running improvement course that combines athletic progress with relaxation . Led by a certified coach , you'll work on your running technique and endurance during targeted morning sessions: speed work on the track , hill exercises , threshold sessions , and adapted runs.
Each morning ends between 10 am and 1 pm, leaving you with completely free afternoons to relax or explore the surroundings at your own pace. The route offers the exceptional opportunity to run on legendary volcanic trails . You'll train on the slopes of the iconic Mount Teide , a favorite training ground for the world's best trail runners , perfect for a winter training camp .
You leave with lasting technical skills to optimize your future training, while enjoying the pleasure of a truly restorative holiday .
The highlights
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A mixed format: training in the morning / relaxation in the afternoon
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Two certified coaches to help you improve your trail running and road running skills.
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The incomparable playground of Tenerife, the pinnacle of Spain
Photos
Sport
Level
Trail running
The expert's opinion
This trip is not suitable for beginners. The program is designed for runners who are already training seriously — road, trail, or both.
You need to run regularly, 3 to 5 times a week.
The sessions are structured by work time; there is no set pace. Intermediate or advanced runners can train together without frustration.
In figures
Trail and road running
- Average duration/day: 3h30
- Average distance/day: 16 km
- Average daily elevation gain: 600 m
- Average daily descent: 700 m
Fitness
- Average duration/day: 1h30
Management
French
Born in Tenerife, perfectly fluent in French, "Capi" (yes, it's a nickname) is a professional hiking and trail guide.
Capi is a certified Mountain Guide
Road and track sessions, coaching, physical preparation. Your technical advisor for the week. Certified Fitness Instructor, physical trainer, trail runner in the Canary Islands, and mountain guide.
Program
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Arrival and relaxation
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Check-in, briefing, installation. Free time.
Day 1 -
VAMEVAL track test
- Activity Trail and road running
- Duration of the activity 2h
- Distance 8 km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
The week will begin with an overview, explanations of the aspects a runner needs to work on, basic physiology, followed by the VAMEVAL test. Participants will measure their VMA pace to determine their training paces. The afternoon will be free.
Day 2 -
Trail run in Teno
- Transportation Bus - 00h45 - 35km
- Activity Trail and road running
- Duration of the activity 4h
- Distance 20 km
- Positive elevation gain 1000 m
- Negative elevation 1000 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Trail run with elevation gain in the Teno area. Departure at 8:15 am from the hotel, return in the early afternoon.
Day 3 -
Threshold session on the track
- Activity Trail and road running
- Duration of the activity 1h
- Distance 12 km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Training planning basics, then a threshold session on the track to calibrate this essential effort zone. Free afternoon.
Day 4 -
Trail run in Anaga
- Transportation Bus - 01h - 50km
- Activity Trail and road running
- Duration of the activity 4h
- Distance 20 km
- Positive elevation gain 500 m
- Negative elevation 1000 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Trail run in Anaga Natural Park. Departure 8:15 am from the hotel, return in the early afternoon.
Day 5 -
Gym training and nutrition
- Activity Fitness
- Duration of the activity 1h30
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Nutrition basics for runners, followed by a strength training workshop indoors (weak points, injury prevention, power gains). A light day with exercises to do at home. A long free afternoon.
Day 6 -
Ascent of Teide
- Transportation Bus - 01h - 35km
- Activity Trail and road running
- Duration of the activity 7h
- Distance 18 km
- Positive elevation gain 1500 m
- Negative elevation 1500 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
At 3,715 m, the highest peak in Spain. Starting from the volcanic plateau at around 2,200 m altitude, the ascent to the summit follows a spectacular route. This is not a walk in the park, and success is not guaranteed: given the strenuous effort required at altitude, altitude sickness is a possibility.
Day 7 -
End of stay
- Breakfast included
- Lunch not included
- Dinner not included
Hotel check-out must be completed before 11:30 am.
Free day.
Day 8
Note
Training durations and distances are indicative and may be adapted to the respective levels of the runners.
Travel times for days 3 and 5 are given as one-way trips. A return minibus is provided to take participants back to the hotel at midday. They can also choose to stay on site and then make their own way home.
Accommodation
Nestled in Los Realejos, in the north of Tenerife, the Route Active Hotel is designed for active travelers: runners, cyclists, and hikers. Enjoy a peaceful setting, unobstructed views of the ocean and Mount Teide, and all the comforts of a 3-star hotel after a long day of training.
Access
You can arrive at the hotel on day 1 at any time you wish.
The appointment time is set for the following morning (day 2).
The end time is indicative, as the duration of the Teide outing on day 7 is difficult to predict.
From the evening of day 7 onwards, you are completely free. You check out of the hotel on the morning of day 8.
Go to the starting point
Tenerife South Airport is the most important, and the most commonly used from France, Switzerland and Belgium.
Rental cars are often used by vacationers, both to get to the hotel, and to be able to move around freely during free time.
The hotel is also accessible by shared shuttle (offered as an option), or by public bus (longer but more economical).
Price details
The price includes
- 7 nights in a 3* hotel with breakfast included (double/twin rooms)
- Running coach for road and track sessions; certified mountain guide for trail running outings
- Access to the athletics track for scheduled training sessions
- Teide Park access permit if required according to current regulations
- Educational sessions integrated into the week: understanding training sessions, training planning, basic runner nutrition
The price does not include
- Return flight to Tenerife
- Meals and drinks not mentioned
- Additional nights before or after the stay (on request)
- Car rentals (on request)
- Group transfers from the airport (shuttle) (on request)
- Personal expenses.
- Optional activities not mentioned in the program.
- Tips
Options
- Discount for accompanying persons : CHF-365.92 / person
- Half board : CHF140.88 / person
- Airport shuttle (round trip) : CHF81.42 / person
- Car rental : CHF329.33 / reservation
- Guided tour of the north of the island : CHF91.48 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Trail running bag
- Water bottles or flasks
- Nutrition for long rides (bars, gels...)
- Cap
- Sunglasses
- Sunscreen
- Sticks (optional)
Clothing to bring
- 1 pair of road running shoes
- 1 pair of trail running shoes
- Standard running clothes for the whole week (t-shirts, shorts, socks)
- Waterproof jacket
The weather conditions during the winter are equivalent to spring conditions in France.
Cool in the morning, around 25°C in the shade during the day, and sometimes rainy.
Solar radiation, on the other hand, is much more significant: remember to protect yourself from the sun.
The Emilie team
Decathlon Travel offers tailor-made holidays for sports enthusiasts. Enjoy unforgettable experiences in diverse destinations, combining adventure, discovery, and physical activity. Whether you're into hiking, cycling, or other disciplines, each trip is designed to fully meet your expectations. Benefit from impeccable organization so you can dedicate yourself entirely to your passion.