Trail along the paths of Kyrgyz nomads
In summary
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Sports
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Duration12 days
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LevelConfirmed
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DestinationAsia / Kyrgyzstan
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AgeFrom 18 - 90 years
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CO₂-Emissions184.45 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Discover the sublime landscapes of this small, mountainous country on a trail run . An exceptional and incredibly diverse playground! In addition to the physical challenge, experience nomadic culture by sharing enriching moments with the locals and sleeping in yurts. Accompanied by trail running professional Maud Gobert, former world trail running champion , you'll benefit from her extensive experience to improve throughout your stay. After each run, themed discussions are organized.
The highlights
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A trail run through the magnificent landscapes of Kyrgyzstan
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Top-notch coaching by a professional trail runner
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Nights in yurts
Photos
Sport
Level
Trail running
The expert's opinion
This trip is designed for people with a good level of hiking experience and sufficient physical fitness to walk several hours a day. Regular walking or other sporting activity is recommended to fully enjoy each stage of the journey. Outings can last from 4 to 6 hours, with approximately 25 km and 1,500 m of elevation gain per day, on trails, alpine pastures, and mountain paths. Good endurance and regular training are therefore essential.
In figures
Trail and road running
- Average duration/day: 4h
- Average distance/day: 17 km
- Average daily elevation gain: 638 m
- Average daily descent: 575 m
Horseback riding
- Average duration/day: 3h
Trekking
- Average duration/day: 7h
- Average distance/day: 20 km
- Average daily elevation gain: 1500 m
- Average daily descent: 1500 m
Management
Program
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Bishkek
- Transportation Minibus - 01h - 30km
- Accommodation B&B
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival in Bishkek in the morning. You will be met by our partner's team if you are in a group; otherwise, meet at the Guest House (185 Kurienkeva) and rest to recover from the flight and jet lag. In the afternoon, you will explore the capital city, situated on the edge of the Kazakh steppe (800 m) at the foot of peaks reaching nearly 5,000 meters. Strolling along the city's wide, shaded streets, you will discover its monuments, museums, opera houses, and the Presidential Palace—a replica of the monuments in the Russian capital, Moscow. You will also stop at the main bazaar, a meeting point for all the peoples of Central Asia.
Night at the guest house.
Day 1 -
The Saralaa Saz Valley
- Transportation Minibus - 05h - 250km
- Activity Trail and road running
- Duration of the activity 2h
- Distance 7 km
- Positive elevation gain 200 m
- Negative elevation 200 m
- Accommodation Bivouac / Tent
- Breakfast included
- Lunch included
- Dinner included
Transfer to the small town of Kochkorka, located on the main north-south route. Visit to the bazaar. Then a short run to loosen up the muscles before reaching the beautiful Saralaa Saz valley.
Day 2 -
Jailoo de Kochkorka
- Activity Trail and road running
- Duration of the activity 5h
- Distance 19 km
- Positive elevation gain 400 m
- Negative elevation 850 m
- Accommodation Bivouac / Tent
- Breakfast included
- Lunch included
- Dinner included
You leave behind the yurt camp and the nomads for a wide, verdant valley: the Jailoo of Kochkorka (pastures where flocks of sheep and horses mingle). You cross this valley from yurt to yurt before reaching the Karakol River. One last climb takes you to set up camp at the foot of the Boutchouc Pass, at 2400 m.
Day 3 -
Sook and his river
- Activity Trail and road running
- Duration of the activity 4h
- Distance 16 km
- Positive elevation gain 1000 m
- Negative elevation 850 m
- Accommodation Bivouac / Tent
- Breakfast included
- Lunch included
- Dinner included
Crossing this pass is much easier than the previous ones. Only the heat of the region might hinder your progress. While the vegetation in this area is lush and green in spring and early summer, it quickly becomes scorched by the sun at the end of July. You reach the Sook River for your
camp.Day 4 -
The Jumgal Valley
- Activity Trail and road running
- Duration of the activity 5h
- Distance 23 km
- Positive elevation gain 1100 m
- Negative elevation 1000 m
- Accommodation Bivouac / Tent
- Breakfast included
- Lunch included
- Dinner included
Sook – Saryk – Joumgal
You skirt the Sandyk massif, follow the river to the Saryk pass (3540 meters). The peaks of Son Kol are now very close. Descend towards the Jailoo of the Joumgal valley, another grazing region where nomads live. Camp is set up on the banks of the Keldy-Suu river.Day 5 -
Joumgal – Kyzart Pass – Tchar Archa Pass – Kilemche
- Activity Trail and road running
- Duration of the activity 4h30
- Distance 17 km
- Positive elevation gain 800 m
- Negative elevation 1000 m
- Accommodation Bivouac / Tent
- Breakfast included
- Lunch included
- Dinner included
Joumgal – Kyzart Pass – Tchar Archa Pass – Kilemche
You cross the Chaek-Korchkor track, an east-west road at the Kyzart pass (2664
meters). During your day we will cross the Tchar Archa pass (2900 m). Crossing of the Kilemche massif, camp at the foot of the Tuz Achou pass at 2500 m.Day 6 -
Kilemche – Tuz Achou pass – Song Koul
- Activity Trail and road running
- Duration of the activity 7h
- Distance 30 km
- Positive elevation gain 900 m
- Negative elevation 400 m
- Breakfast included
- Lunch included
- Dinner included
Kilemche – Tuz Achou pass – Song Kol (Baatai Aral)
Lake Song Kol is the jewel of Kyrgyzstan. Many nomads spend part of the year there with their
The herd and their families. The landscapes are unique: valleys stretching as far as the eye can see, numerous yurts along the riverbanks, and herds of horses passing by. This magnificent scenery is well-earned; indeed, it will be a sporty day as you complete the longest distance of your trek. Hot tea and hearty meals await you at the yurt camp. Just what you need to revitalize yourself!Day 7 -
Son Koul, the nomadic life
- Activity Trail and road running
- Duration of the activity 2h
- Distance 10 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Activity Horseback riding
- Duration of the activity 3h
- Breakfast included
- Lunch included
- Dinner included
Free day. Option to go horseback riding on the ridges overlooking the lake. You observe the
The nomads' rigorous work and the return of their livestock in the evening are crucial. While this region is peaceful, the numerous wolves disrupt the nomads' lives. For the more energetic, there's the option of a short 10-12 km trail run at sunset.
sun.
Accommodation at the same yurt camp.Day 8 -
Baatai Aral – Kalmak Achou pass - Kochkor – Kok Bulak
- Transportation Minibus - 03h - 100km
- Activity Trail and road running
- Duration of the activity 3h
- Distance 10 km
- Positive elevation gain 400 m
- Accommodation B&B
- Breakfast included
- Lunch included
- Dinner included
Baatai Aral – Kalmak Achou pass - Kochkor – Kok Bulak
The final leg of your trek through the Tian Shan Mountains: you'll gently descend to the Kalmak Achou Pass where your tour vehicle will be waiting. A two-hour transfer will take you to Kochkor, where you'll have lunch with a Dungan family. Afterwards, you'll continue towards Kok Bulak (near Issyk Kul) where a eagle hunter and his family will welcome you.
Overnight stay with a local family (or in a yurt).Day 9 -
Issyk Koul and the Terskey
- Activity Trekking
- Duration of the activity 7h
- Distance 20 km
- Positive elevation gain 1500 m
- Negative elevation 1500 m
- Breakfast included
- Lunch included
- Dinner included
Hike to the vicinity of the Ton Pass, which reaches an altitude of 4,020 meters. Snow is present in some areas, and the altitude is noticeable. Enjoy the view of Issyk-Kul, the second largest alpine lake in the world (after Lake Titicaca). The view is breathtaking, and if the weather permits, you can see the mountains on the horizon, marking the border with Kazakhstan. Along the way, you will most likely encounter nomads. In the late afternoon, you will arrive at a yurt camp on the shores of Lake Issyk-Kul. This will be an opportunity to relax after the exertion of these active days: swimming, sunbathing… everyone is free to organize their time as they wish.
Day 10 -
Issyk Kul - Kyzyl Tuu - Bishkek
- Transportation Minibus - 05h - 200km
- Accommodation B&B
- Breakfast included
- Lunch included
- Dinner not included
An early start, after a few cups of tea (or coffee) and a hearty breakfast, you begin your journey back. A stop at Aksay Canyon is planned. You will also make your first stop at a site of
yurt making in the village of Kyzyl Tuu.
Night at the Guest house in Bishkek.
Transfer: 5 hoursDay 11 -
Return flight
- Transportation Minibus - 01h - 30km
- Breakfast included
- Lunch not included
- Dinner not included
Transfer to the airport, return flight to Europe
Day 12
Note
Nothing to report, trail running preparation
Accommodation
- Guest house
- Yurt
- Camping in a tent
- Guest house
- Yurt
- Camping in a tent
Access
From the airport to accommodation
Upon arrival at Bishkek International Airport, you will be transferred to your accommodation by bus. The journey takes approximately 45 minutes.
Go to the starting point
Your arrival at the accommodation
Once you arrive, you will be welcomed to your accommodation. You can settle in and relax after your journey before beginning your adventure in Kyrgyzstan.
Price details
The price includes
- Airport reception
- Supervision by a trail running professional
- Accommodation
- Restoration
- Transportation
The price does not include
- Meals in Bishkek
- Personal expenses
- Flights Europe - Kyrgyzstan
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure that you are in compliance, particularly regarding the validity of your identity documents (
For example, some countries require your passport to be valid for at least six months after your return date. Consider visa requirements, necessary vaccinations, and health recommendations. And don't forget to take into account any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Trail running equipment (shoes, hydration pack, nutrition...)
- Sunglasses
- Anti-chafing cream
- Comfort sleeping bag (5 degrees)
Clothing to bring
- Trail running clothing (T-shirts, pants/shorts, cap, socks...)
- Warm clothing (windproof jacket, neck warmer, gloves...)
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