• Trail along the paths of Kyrgyz nomads
  • Trail along the paths of Kyrgyz nomads
  • Trail along the paths of Kyrgyz nomads
  • Trail along the paths of Kyrgyz nomads
  • Trail along the paths of Kyrgyz nomads
  • Trail along the paths of Kyrgyz nomads
Kyrgyzstan

Trail along the paths of Kyrgyz nomads

Réf : BVXAEG

In summary

  • Sports
  • Duration
    12 days
  • Level
    Confirmed

    Levels

    Trail running

    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Asia / Kyrgyzstan
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    184.45 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Discover the sublime landscapes of this small, mountainous country on a trail run . An exceptional and incredibly diverse playground! In addition to the physical challenge, experience nomadic culture by sharing enriching moments with the locals and sleeping in yurts. Accompanied by trail running professional Maud Gobert, former world trail running champion , you'll benefit from her extensive experience to improve throughout your stay. After each run, themed discussions are organized.

The highlights

  • A trail run through the magnificent landscapes of Kyrgyzstan
  • Top-notch coaching by a professional trail runner
  • Nights in yurts
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Photos

Sport

Level

Trail running

Confirmed

Levels

Trail running

Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.

In figures

Trail and road running

  • Average duration/day: 4h
  • Average distance/day: 17 km
  • Average daily elevation gain: 638 m
  • Average daily descent: 575 m

Horseback riding

  • Average duration/day: 3h

Trekking

  • Average duration/day: 7h
  • Average distance/day: 20 km
  • Average daily elevation gain: 1500 m
  • Average daily descent: 1500 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 6 people
Languages ​​spoken:
🇫🇷
French
Maud Gobert
You are accompanied by a professional trail runner, Maud Gobert, former world trail running champion, as well as a trail running assistant.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
  • Bishkek

    • Transportation Minibus - 01h - 30km
    • Accommodation B&B
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    Arrival in Bishkek in the morning. You will be met by our partner's team if you are in a group; otherwise, meet at the Guest House (185 Kurienkeva) and rest to recover from the flight and jet lag. In the afternoon, you will explore the capital city, situated on the edge of the Kazakh steppe (800 m) at the foot of peaks reaching nearly 5,000 meters. Strolling along the city's wide, shaded streets, you will discover its monuments, museums, opera houses, and the Presidential Palace—a replica of the monuments in the Russian capital, Moscow. You will also stop at the main bazaar, a meeting point for all the peoples of Central Asia.

    Night at the guest house.

    Day 1

Note

Nothing to report, trail running preparation

Accommodation

During this stay, you will sleep in several different accommodations.

Access

Departure
Bishkek
Day 1
End of stay
Bishkek
Day 12

Go to the starting point

Access by plane
The nearest airport isAéroport de Bishkek
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Price details

The price includes

  • Airport reception
  • Supervision by a trail running professional
  • Accommodation
  • Restoration
  • Transportation

The price does not include

  • Meals in Bishkek
  • Personal expenses
  • Flights Europe - Kyrgyzstan

Options

  1. Flex fare and insurance

Practical information

Specific formalities
U
Decathlon Travel Partner

Our partner team

5/5 (6 reviews) • 13 stays
A pioneer in Central Asia, our local partner founded the only French-speaking guide school in Kyrgyzstan. With 20 years of experience in the field, they guarantee exceptional quality trips where safety and a friendly atmosphere are paramount. Thanks to this unique expertise, each traveler benefits from professional and passionate guidance, allowing for a deep and authentic immersion in the heart of Kyrgyzstan's wild landscapes and nomadic traditions.
Discover their team and their trips
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