Half marathon and marathon training weekend in the Bois de Boulogne
In summary
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Sports
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Duration2 days
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LevelAll levels
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DestinationIle-de-France / Paris
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AgeFrom 18 - 90 years
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CO₂-Emissions1.6 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
March and April are the peak season for race bibs: half-marathons, the Paris Marathon, and all the spring races. A great race is in preparation, and the best way to improve without burning out is to build up your training volume at the right time, with good support.
This weekend is entirely dedicated to running , in the heart of the Bois de Boulogne , in a small group (14 places) and at your level. Each day combines the equivalent of a long run and a specific training session , complemented by workshops to refine your stride and better manage your effort. You'll leave with strong legs and clear benchmarks for your spring race.
At the helm: Antoine Simon , our coach who will work with you to create a personalized training plan and tailor each session to your goal, whether you're aiming for your first half-marathon or a full marathon. The weekend program is designed for beginner to intermediate runners: no one is left behind.
The highlights
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Two days of running in the Bois de Boulogne, in a small group
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Coached by Antoine Simon, sessions tailored to your goal
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Ideal preparation for a spring half-marathon or marathon
Photos
Sport
Level
Trail running
The expert's opinion
The sessions take place in the Bois de Boulogne, on easily accessible paths and trails, close to public transport. The group is limited to 14 people and the coach adapts the intensity to each individual:
“The Bois de Boulogne is my playground: flat paths for pacing, measured loops for interval training, and enough greenery to forget you’re in Paris. In two days, we assess your stride, build your plan leading up to race day, and test your target pace together. You leave with concrete benchmarks, not just kilometers.”
In figures
Trail and road running
- Average duration/day: 3h30
- Average distance/day: 14 km
- Average daily elevation gain: 50 m
- Average daily descent: 50 m
Management
French
As a trail and road running coach, Antoine will accompany you on all your weekend outings. He adapts the sessions to each individual's level and goal, whether it's a half-marathon or a marathon.
Program
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Saturday: long run and running workshop
- Activity Trail and road running
- Duration of the activity 3h30
- Distance 15 km
- Positive elevation gain 50 m
- Negative elevation 50 m
- Breakfast not included
- Lunch not included
- Dinner not included
Meet at 9am at the Porte d'Auteuil metro exit. After a group warm-up, it's time for a long run in the paths of the Bois de Boulogne, at a comfortable pace, to build your endurance.
In the afternoon, a workshop on running stride and technique will cover drills, posture, cadence, and foot strike to help you run more efficiently and reduce the risk of injury. Antoine will provide you with personalized guidance for the rest of your training. The day will end around 4 p.m.
Day 1 -
Sunday: specific pace and recovery
- Activity Trail and road running
- Duration of the activity 3h
- Distance 12 km
- Positive elevation gain 50 m
- Negative elevation 50 m
- Breakfast not included
- Lunch not included
- Dinner not included
In the morning, a specific pace and effort management session will be held : interval training and blocks at half-marathon or marathon pace, to help you learn to set your rhythm and maintain it. Antoine will help you define your target paces for race day.
In the afternoon, a recovery and mobility workshop will focus on stretching, strengthening exercises, and simple routines you can easily replicate at home. We'll then review the weekend and offer advice for the weeks leading up to your race. The stay will conclude around 4 pm.
Day 2
Note
The order of sessions may be adjusted according to the weather and the group's level. Distances are approximate: everyone runs at their own pace, and the coach will adapt the distance to your goal. Lunch is not included (picnic recommended).
Accommodation
This 3-star hotel is located just a 5-minute walk from the meeting point for the stay.
3* hotel located just a 10-minute walk from your stay's meeting point.
Access
Meet on Saturday at 9am at the exit of the Porte d'Auteuil metro station (line 10), on the edge of the Bois de Boulogne. The weekend ends on Sunday around 4pm at the same location.
Go to the starting point
Price details
The price includes
- Antoine Simon's coaching staff over the two days
- The sessions are structured and adapted to your level (volume, specific, technical).
- The workshops on stride and effort management
- The logistical organization of the weekend
- A dedicated WhatsApp group for exchanging information before, during and after
- Accommodation according to the chosen package
The price does not include
- Transport to the Bois de Boulogne
- Meals: tables are reserved for the group, each person pays their share on site
- Your racing gear
- Anything not listed under "Price includes"
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Session plans tailored to your goal
Equipment to bring
- Running shoes
- Watch or heart rate monitor if you have one
- Water bottle or flasks
- Personal nutrition for outings (gels, bars)
Clothing to bring
- Running clothes suitable for February weather
- Windbreaker or rain jacket
- Hat, gloves and warm layer
- Change of clothes for after the sessions
