• Discover trail running in Haut-Languedoc: from beginners to experts
  • Discover trail running in Haut-Languedoc: from beginners to experts
  • Discover trail running in Haut-Languedoc: from beginners to experts
  • Discover trail running in Haut-Languedoc: from beginners to experts
  • Discover trail running in Haut-Languedoc: from beginners to experts
Lamalou-les-Bains

Discover trail running in Haut-Languedoc: from beginners to experts

Réf : QPKFMK

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Hérault / Lamalou-les-Bains
  • Age
    From the age of 18
  • CO₂-Emissions
    23.9 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

Discover the hidden gem of the Cévennes: a unique trail running adventure between Haut-Languedoc and Caroux! Explore wild and unspoiled trails on a trail running trek through one of the most secluded regions of southern France. This trip combines immersion in breathtaking landscapes , technical progression through workshops led by experts, and convivial moments with a passionate community of trail runners. Whatever your level, several course intensities are offered so everyone can find their own pace and push their limits with complete peace of mind. A sporting , authentic , and enriching experience in the heart of raw and majestic nature.

The highlights

  • A friendly atmosphere and moments of sharing between passionate trail runners
  • Wild and unspoiled landscapes of the Haut-Languedoc and the Caroux
  • Technical workshops (poles, downhill running, effort management, etc.) to improve your trail running skills
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average duration/day: 6h
  • Average distance/day: 22 km
  • Average daily elevation gain: 900 m
  • Average daily descent: 899 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 1 to 7 people
Languages ​​spoken:
French
Supervisor

Management

Security

The stay is supervised by a mid-mountain guide (AMM), a trail specialist, for a group of 7 people.

Learn more about supervision

Program

Day 1
Day 2
Day 3

  • Trail run and gait analysis in the Monts d'Orb

    • Activity Trail and road running
    • Duration of the activity 4h30
    • Distance 19 km
    • Positive elevation gain 800 m
    • Negative elevation 798 m
    • Accommodation Cottage
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Welcome at 12:30 at the Lamalou-les-Bains swimming pool .


    Beginner (19 km — 800 m elevation gain), Advanced (23 km — 1,000 m elevation gain):

    1:30pm-6pm: Trail run in the Monts d'Orb massif . This route allows for an initial immersion with a specific analysis of your downhill stride .


    In the late afternoon, you settle into your accommodation before proceeding with a video analysis of the descents carried out.

    Day 1

Note

The mileage and elevation gain mentioned are only indicative. The guides may need to modify this program, particularly depending on weather conditions, the physical and technical level of the participants, or any other unforeseen event.


Accommodation

🏠 Holiday rental - Days 1 to 2

Stay in a welcoming mountain lodge, ideally located in the heart of the Caroux, Espinouse, and Orb mountain ranges. The lodge offers comfortable rooms and spacious living areas , perfect for enjoying time together and sharing. You will be accommodated in shared rooms and will benefit from an exceptional natural setting to fully recharge in the heart of nature.

Access

Departure
Piscine de Lamalou-les-Bains
Day 1 : 12h30
End of stay
Piscine de Lamalou-les-Bains
Day 3 - 15h30

Go to the starting point

Access by train
Take the train toGare de Bédarieux

The nearest train station is Bédarieux , located approximately 7 km from Lamalou-les-Bains.

  1. From Paris Gare de Lyon , take a train to Béziers (TGV, approximately 4 hours). Then, take a connecting TER train from Béziers to Bédarieux (approximately 1 hour).


Access by car
Travel to the place of stay with parking available
  1. From Paris: take the A71 motorway to Clermont-Ferrand, then the A75 motorway towards Béziers until exit 47 towards Bédarieux/Lamalou-les-Bains
  2. From Montpellier: take the D908 towards Bédarieux/Lamalou-les-Bains
  3. From Béziers: take the D909 to Bédarieux, then the D908 towards Lamalou-les-Bains


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Price details

The price includes

  1. Supervision by a mountain guide specializing in trail running
  2. Accommodation in a gîte, in a shared room for 4 to 6 people
  3. The stay with full board

The price does not include

  1. Day 1 picnic
  2. Drinks
  3. Personal expenses
  4. Transportation to the meeting point
  5. Your trail running gear

Options

You will be able to select these options when booking.
  1. One-way transfer: train station - accommodation : CHF22.87 / person
  2. Return transfer: accommodation - train station : CHF22.87 / person
  3. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. A toiletry bag and a towel
  2. Your trail running poles (if you have them)
  3. A pocket knife
  4. Earplugs or earplugs
  5. A headlamp
  6. Shoes and socks suitable for trail running
  7. A pair of sunglasses, sunscreen, and lip balm
  8. A plastic bag for waste
  9. Your race snacks: bars, dried fruit, etc.
  10. A little cash and your bank card
  11. A survival blanket

Clothing to bring

  1. A trail running backpack with a capacity of 5 to 20L
  2. A water bladder or water bottles on the bag (1.5L minimum)
  3. A waterproof jacket
  4. A warm long-sleeved top
  5. A pair of tights or long trousers in the bag
  6. A hat and thin gloves
  7. A change of clothes for the duration of the internship
  8. An outfit for after the race
The Clément team
Decathlon Travel Partner

The Clément team

4.9/5 (68 reviews) • 60 stays
Specializing in organizing trail running trips and training camps since 2016, our local partner invites you to explore the most beautiful trails in France by running. Their team of instructors, comprised of high-level trail runners and certified mountain guides, puts their expertise at your service to help you progress. Whether you're a beginner looking to get started or an expert seeking an intense weekend or a race reconnaissance, each itinerary is designed to adapt to your pace. From multi-day trips to technical training camps, the goal remains the same: to share the secrets of the sport and optimize your performance in the heart of exceptional terrain.
Discover their team and their trips
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