Swimming camp in Briançon with Anna Santamans
In summary
-
Sports
-
Duration3 days
-
LevelAll levels
-
DestinationÉcrins Massif / Briançon
-
AgeFrom 18 - 90 years
-
CO₂-Emissions36.06 kg CO2
-
Type of stayIn a group
-
Languages
English
French
In a few words
Improving your swimming has never been easier. Whether you're a beginner, intermediate, or advanced swimmer , this intensive training course in Briançon offers the ideal conditions to take your skills to the next level. Led by experienced professionals, you'll benefit from five technical sessions in a state-of-the-art 25-meter pool , combined with two targeted physical conditioning sessions , and access to a fully equipped weight room .
For lasting progress, exercises to replicate at home are also provided, in addition to an injury prevention component. Recovery is central to the program, with access to top-of-the-range facilities: cryotherapy, sauna, and jacuzzi . A highlight of the stay: a special interview with an Olympic swimmer , focusing on her career and training routines.
This all-inclusive training program includes accommodation, balanced meals, personalized coaching , and access to one of the best training centers in the region . It's the ideal way to combine performance, well-being, and sports immersion in an inspiring setting.
The highlights
-
Fully personalized training sessions in small groups with 1 coach for every 4 swimmers
-
Complete video analysis: outdoor footage + underwater footage
-
Meals prepared and adapted for each individual (allergies, intolerances, dietary habits)
Photos
Sport
Level
Swimming
In figures
Swimming
- Average duration/day: 2h
Management
English
French
Anna Santamans is a French swimmer specializing in freestyle and butterfly sprint, active during the 2010s. She distinguished herself on the international stage with medals at the 2010 Youth Olympic Games, the European Championships (long and short course), and the World Short Course Championships. A multiple medalist at the French Championships, she also held national records in short course.
- Anthony Melchor – renowned coach, expert in swimming technique (Avignon)
- William Guiot – physical trainer for several national teams and swimming/water polo coach for over 20 years
- Hugo Lafaye – swimming and physical preparation coach, specializing in technical optimization and endurance
Program
-
Welcome and first few laps
- Activity Swimming
- Duration of the activity 1h45
- Breakfast not included
- Lunch not included
- Dinner included
From 5 pm , you'll be welcomed with a reception, a chance to meet the coaching team and other participants. You'll receive your training pack (t-shirt and swim cap), then have a brief chat with the coaches for an initial assessment of your skill level . Once everyone is settled in and assigned to their rooms, the training begins at 6:30 pm with an initial pool session , which will be recorded on video to track your progress. The day concludes with a friendly dinner at 8 pm .
Day 1 -
Technical foundations and personalized analysis
- Activity Swimming
- Duration of the activity 1h45
- Activity Swimming
- Duration of the activity 1h45
- Breakfast included
- Lunch included
- Dinner included
The day begins at 8:00 AM with a muscle-awakening session focused on injury prevention , followed at 9:00 AM by a swimming session dedicated to establishing fundamental technique . A first recovery period at the spa at 10:30 AM allows for optimal absorption of the workout. After lunch at 12:00 PM , there's an individual video analysis session , during which each participant receives personalized feedback. This is followed by targeted physical conditioning , adapted to your level, and then a second pool session directly addressing the areas for improvement identified during the analysis. At the end of the day, another visit to the spa at 7:00 PM promotes recovery before dinner .
Day 2 -
Advanced techniques and transmission of experience
- Activity Swimming
- Duration of the activity 1h45
- Activity Swimming
- Duration of the activity 1h45
- Breakfast included
- Lunch included
- Dinner not included
A warm-up at 8:00 AM prepares you for the final day of training. The morning begins with a personalized technical session , enhanced by a demonstration from Anna , an Olympic swimmer, followed by a team relay in a friendly, collaborative atmosphere. After a relaxing break at the spa , you'll have lunch at noon before a dedicated time with Anna to discuss her journey, routines, and advice. The afternoon continues with a final filmed swim session , followed by a detailed video analysis to identify areas for improvement and exercises to continue after the camp . The day concludes with a group debriefing before the camp ends at 6:30 PM .
Day 3
Accommodation
You will be accommodated at the International High Altitude Physical Preparation Centre. Approved by the Ministry of Youth and Sports and the Ministry of National Education, the centre welcomes athletes of all levels throughout the year and has a 12-hectare sports complex.
Access
Go to the starting point
Once you arrive at Briançon station, the sports centre located at 37 Av. Jean Moulin is about a 10 minute walk away .
Price details
The price includes
- Accommodation in shared rooms within the International High Altitude Physical Training Centre
- Personalized coaching in small groups by passionate coaches
- Full board (balanced meals, adapted to sports activities)
- Access to facilities: swimming pool, gym and spa
- Moments of conversation with Anna Santamans
- Towels and bed linen
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks and personal expenses
- The single room
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
