Open water swimming and technical training course in Annecy
In summary
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Sports
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Duration3 days
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LevelIntermediate
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DestinationAnnecy / Haute-Savoie
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AgeFrom 18 - 90 years
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CO₂-Emissions23.3 kg CO2
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Type of stayIn a group
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Languages
English
French
In a few words
Make rapid progress with an intensive swimming course in the stunning setting of Lake Annecy . Whether you're a beginner , intermediate , or advanced swimmer , this program offers a comprehensive and personalized approach, combining pool technique with open water swimming . In a small group (1 coach for every 4 swimmers), you'll benefit from tailored support , enhanced by land and underwater video analysis to refine every stroke.
The days alternate between technical sessions in a 25m pool, sessions in the lake for optimal transfer of skills, targeted physical preparation , and supervised runs to develop endurance and active recovery. High-end recovery facilities (sauna, hammam, jacuzzi) complete this demanding program.
Meals tailored to athletes' needs, allergies, and intolerances contribute to a holistic approach. This training camp combines performance, technical skill, and well-being in an inspiring environment, helping participants improve their movement efficiency and confidence in natural settings .
The highlights
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Personalized coaching in small groups with video analysis
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Alternating between pool, open water, PPG and high-end recovery
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Advice from a former pro athlete on how to progress effectively
Photos
Sport
Level
Swimming
The expert's opinion
Four skill-level groups will be created on site, from intermediate to expert.
In figures
Swimming
- Average duration/day: 1h30
Management
English
French
Alexis Noël is passionate about endurance sports, both as a cyclist and triathlete. Drawing on his extensive experience, he channels his energy, discipline, and passion into performance and the enjoyment of the sport. His background in road cycling, combined with his involvement in the world of triathlon and sports coaching, makes him a well-rounded individual, equally comfortable with the physical demands of the sport and with supporting athletes.
- Anthony Melchor – renowned coach, expert in swimming technique and movement efficiency
- William Guiot – physical trainer for several national teams and swimming/water polo coach for over 20 years
- Hugo Lafaye – swimming and physical preparation coach, specializing in endurance and continuous swimming
Program
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The internship begins and initial impressions are shared.
- Activity Swimming
- Duration of the activity 1h45
- Accommodation Holiday Villages
- Breakfast not included
- Lunch not included
- Dinner included
From 5 pm onwards, you will be welcomed on site to meet the team, collect your welcome pack (t-shirt and swim cap), and complete an initial skill assessment . Once settled in your rooms, you will join the group for your first pool session , which will be filmed to analyze your swimming from the start of the course. The day will conclude with a friendly dinner , providing an opportunity to chat and connect.
Day 1 -
Technical development and body work
- Activity Swimming
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
The day begins with a muscle-awakening session focused on mobility, followed by a pool session dedicated to fundamental techniques and improving movement efficiency . After a period of active recovery (spa or stretching), you'll enjoy a balanced lunch before moving on to a personalized analysis of the videos filmed the previous day. The afternoon continues with a specific physical preparation block, combining functional strengthening and a supervised run around the site. At the end of the day, another swimming session , in a pool or open water depending on the conditions, allows you to apply the technical adjustments. A cool-down concludes this intense day before dinner.
Day 2 -
Final adjustments and end of the internship
- Activity Swimming
- Duration of the activity 1h45
- Activity Swimming
- Duration of the activity 1h45
- Breakfast included
- Lunch not included
- Dinner not included
After a warm-up to loosen your body, you'll start the day with a personalized swimming session , either in a pool or open water depending on your goals and the conditions. The focus will be on navigation , pacing , and fluidity of movement. After a cool -down, you'll share a final lunch before a dedicated time with the coaches . This is your opportunity to ask questions, receive personalized feedback , and review your progress. A final session with video recording will solidify your technical skills. The final analysis will help you identify areas for further development after the training camp. The day concludes with a group debriefing before the end of your stay, around 6:30 pm .
Day 3
Accommodation
Located in Saint-Jorioz, just 12 km from the old town of Annecy and 400 m from Lake Annecy, facing the Tournette and at the foot of the Bauges massif, the Le Pré du Lac holiday village benefits from a privileged location, at the crossroads of many tourist routes in Savoie and Haute-Savoie.
Access
Go to the starting point
From Annecy train station :
- 🚌 Direct bus to Saint-Jorioz (~23 min, fare ~2–4 €).
Price details
The price includes
- Accommodation in a 4-star holiday village and in a shared room
- Personalized coaching in small groups by passionate coaches
- Full board (balanced meals, adapted to sports activities)
- Access to the 25m pool and the lake for open water swimming
- Customized video analytics (shoots above and below water)
- Specific physical preparation and progress monitoring
- A moment of exchange with Thomas Pietrera
- Sheets and towels
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks and personal consumption
- The single room
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
