• 30/35 litre backpack with waist belt.
• Waterproof hiking boots with good ankle support and Vibram soles. (Absolutely avoid boots and après-ski boots, which are not suitable for snowshoeing.)
• 1 pair of high gaiters that cover your shoes and lower leg well
• Thermos or water bottle
• Cup, knife and fork for picnics.
• Race supplies to replenish energy along the way.
• Small waterproof pouch for your valuables such as: money, ID card, bank card, health insurance card, assistance contract. You can leave the rest of your documents and car keys at the hotel during your stay.
• Emergency survival blanket.
• Toilet paper with a sealed bag to wrap it up and throw it in the first available bin.
Recommended clothing for hiking:
For the upper body, adhering to the three-layer principle is essential to guarantee your comfort and safety throughout your journey:
• Breathable short-sleeved T-shirt: Choose a breathable T-shirt made of hollow fiber to wick away sweat when you are active.
• Fleece jacket: This fleece jacket keeps you warm in cool weather by providing extra thermal insulation.
• Waterproof and breathable windproof jacket (such as Gore-Tex or equivalent): This outer layer effectively protects you against inclement weather such as rain, snow or wind, keeping your body dry and sheltered from the elements.
For your lower body, choose trousers designed for winter walking that are warm and incorporate a waterproof membrane such as Gore-Tex or equivalent. Many major retailers offer this type of product, which is perfectly suited to the conditions.
Adapt your clothing according to the weather and the level of activity. Choose quick-drying clothes, avoid cotton which retains moisture, and opt for materials like wool, silk, and synthetic fibers to stay dry and warm.
Avoid anoraks and ski suits, which are too hot and bulky.
In addition to the 3 layers, your winter outfit for snowshoeing:
• 1 beanie.
• 1 pair of warm gloves (bring 1 spare pair)
• 1 protective cover for the backpack against bad weather (often integrated into the bags)
• 1 pair of trousers suitable for winter walking incorporating a waterproof membrane (jeans are not allowed as they freeze when wet!)
• 1 pair of warm underwear or leggings (these can also be used for the evening in the refuge)
• 2 pairs of high, warm hiking socks suitable for walking
• 1 pair of category 3 to 4 sunglasses