Scuba diving discovery excursion in Costa Adeje
In summary
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Sports
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Duration4 days
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LevelBeginner
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DestinationTenerife / Canary Islands
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AgeFrom 8 - 90 years
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CO₂-Emissions34.8 kg CO2
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Type of stayIndependent traveler
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Languages
English
Spanish
German
French
Dutch
In a few words
Have you ever dreamed of breathing underwater and floating weightlessly , like an astronaut? Discover Scuba Diving is the perfect opportunity to experience this first scuba diving adventure in the crystal-clear waters of Tenerife .
Designed for beginners with no experience , this introductory dive allows you to safely discover the unique sensations of the underwater world. After a clear and reassuring briefing , you will perform a few simple exercises in shallow water before heading out for your first dive in the sea , always accompanied by a professional instructor .
Tenerife, the largest of the Canary Islands, offers an exceptional setting for a first dive: warm waters , excellent visibility , spectacular volcanic seabeds , colorful reefs, and rich and varied marine biodiversity . Each dive reveals a fascinating world, teeming with tropical fish and unique underwater landscapes.
An accessible, fun and unforgettable experience , ideal for discovering diving and feeling the incredible freedom of flying underwater , for the duration of an extraordinary adventure.
The highlights
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Discover the underwater world safely and with confidence.
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Specifically designed for people with no prior experience
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A progressive, fun and fully supervised approach
Photos
Sport
Level
Scuba diving
The expert's opinion
No certification or prior experience required.
Knowing how to swim and being comfortable in the water.
In figures
Diving
- 2 average daily practices
- Maximum depth: 12 m
Management
English
Spanish
German
French
Dutch
Juan is the co-founder of One Two Dive and a diving instructor. Passionate about the ocean and sharing his knowledge, he guides each diver with calm, patience, and professionalism. His goal is to allow everyone to discover the underwater world safely, at their own pace, while developing their confidence and independence.
Thanks to his methodical approach and attention to detail, he ensures that every dive is a safe, enriching, and unforgettable experience. He is also deeply involved in the center's development, constantly working to improve our services and the overall experience we offer our divers.
Whether you are taking your first steps underwater or are already an experienced diver, Juan will be delighted to share his passion for the seabed of Tenerife with you and to help you discover the wonders of the ocean in a friendly and relaxed atmosphere.
Cristina is the co-founder of One Two Dive and a diving instructor. Passionate about the ocean, she loves sharing this passion and guiding each person on an adventure that goes far beyond learning to dive.
Thanks to her enthusiasm, kindness, and ability to adapt to each diver's needs, she creates an environment where everyone feels confident learning, progressing, and fully enjoying every dive. For Cristina, diving is not just about exploring the seabed, but also about discovering what we are capable of when we learn to trust ourselves and connect with nature.
Deeply committed to the development of One Two Dive, she works every day to offer authentic, safe, and personalized experiences. Her greatest satisfaction is seeing each diver emerge from the water with a smile, unforgettable memories, and a deeper connection to the ocean. Her goal is not only to train divers, but also to inspire respect, wonder, and love for the marine world.
The instructors are professionals who combine in-depth technical knowledge with a warm and empathetic attitude. They not only master all aspects of diving—safety, equipment management, dive planning, and problem-solving under pressure—but they also know how to convey their knowledge clearly and patiently, adapting to each student's pace and learning style.
These are people who inspire confidence from day one, calming nerves and transforming uncertainty into enthusiasm. Under their guidance, even the most demanding exercises become accessible, and every success—whether it's mastering buoyancy or completing the first sea dive—is celebrated as a true milestone.
Furthermore, the instructors share their passion for the ocean, inspiring respect for marine ecosystems and cultivating a responsible and curious attitude in their students. Their commitment doesn't end with certification: they continue to offer guidance, support, and motivation so that each diver can pursue their explorations.
In summary: instructors don't just teach you how to dive… they make you a safe, competent diver who loves the sea.
Program
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Arrival in Costa Adeje
- Breakfast not included
- Lunch not included
- Dinner not included
Take some time to settle into your accommodation and explore Fanabe beach 🌊
Day 1 -
Introduction and building trust
- Transportation Minibus - 00h25 - 15km
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 6 m
- Breakfast not included
- Lunch included
- Dinner not included
This day is dedicated to a safe introduction to diving . You begin with a 45-60 minute theory and briefing session . The instructor will present the principles of recreational diving , how the equipment works , underwater communication signals , breathing techniques , the basics of buoyancy , ear equalization , and safety rules , as well as the dive procedures.
You then complete your first dive in a swimming pool or sheltered area at sea , depending on the conditions. The depth varies between 1.5 and 3 meters in the pool or up to 5 to 6 meters in the sea, for a duration of 30 to 40 minutes . You learn how to assemble and adjust your equipment, breathe through the regulator, clear your mask, retrieve the regulator, and use your buoyancy compensator , all while performing controlled movements. This step allows you to gain confidence and become familiar with the sensations.
After a 60-90 minute surface interval dedicated to rest and discussions with the instructor, you will head out for a second dive in the sea , down to 8-10m for 35-45 minutes . You will apply what you have learned during a gradual, slow-paced immersion, observing marine life under constant supervision.
Day 2 -
Skills consolidation and comprehensive diving experience
- Transportation Minibus - 00h40 - 80km
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 12 m
- Breakfast not included
- Lunch included
- Dinner not included
This second day allows you to gain comfort and confidence underwater while improving your buoyancy and control. The goal is to have a true recreational diving experience and fully enjoy the marine environment .
You begin with Level 3 dives in the sea , with a maximum depth of 10 to 12 meters for a duration of 40 to 50 minutes . After a quick review of essential exercises, the focus shifts to improving buoyancy and simple navigation by following the instructor. This dive encourages active observation of marine flora and fauna at a suitable and supervised pace.
A surface interval of at least 90 minutes allows you to rest, hydrate and prepare for the final dive during a briefing.
The fourth dive in the sea then takes place to a depth of 12m for 45 to 50 minutes . More relaxed, it allows you to apply all the skills acquired and to strengthen your comfort underwater .
At the end of the program, a final debriefing with the instructor offers you personalized feedback, advice for the future and the presentation of the Discover Scuba Diving diploma , with a presentation of possible next steps such as the Open Water Diver course .
Day 3 -
End of stay
- Breakfast not included
- Lunch not included
- Dinner not included
With your head full of memories, it's time to check out of your hotel.
Day 4
Accommodation
In Costa Adeje, enjoy a comfortable and independent stay just a 5-minute drive from the dive center. Located in a friendly aparthotel close to the beaches and entertainment, you'll stay in a fully equipped apartment with a kitchenette and balcony – ideal for relaxing after your underwater explorations. An outdoor pool open year-round, a fitness area, and 24-hour services complete the setting for a sporty and relaxing stay in the heart of Tenerife. 🌊
Just a 15-minute walk from the dive center, this fully renovated adults-only hotel welcomes you to an elegant beachfront setting, ideal for relaxing after your underwater explorations. Enjoy spacious and comfortable rooms with balconies, air conditioning, and premium amenities, as well as an outdoor pool, a rooftop terrace with panoramic views, a large spa, and refined dining options for a diving holiday that combines relaxation, comfort, and a high-end experience.
Just a 10-minute walk from the dive center, this beachfront aparthotel welcomes you 25 meters from a Blue Flag sandy beach, ideal for enjoying the ocean between dives. You'll stay in a comfortable, fully equipped apartment with a year-round heated outdoor pool, a buffet restaurant, and a friendly atmosphere for a diving holiday that combines independence and relaxation. 🌊
Access
Pick-up from your accommodation in the south of Tenerife, if your hotel is less than 10 minutes by car from our dive center.
If you are coming by car, it will be easier to find a parking space at the rear of the building.
Go to the starting point
There are bus routes, such as the 452, that connect our location directly to the airport.
Pick-up from your accommodation in the south of Tenerife, if your hotel is less than 10 minutes by car from our dive center.
If you are coming by car, it will be easier to find a parking space at the rear of the building.
Price details
The price includes
- A training dive in a swimming pool or in the sea, up to a maximum depth of 6 meters.
- Recreational diving with one of our instructors, up to 12 meters deep.
- Drinking water and snacks for the interval at the surface.
- Pick-up from your accommodation in the south of Tenerife, if your hotel is less than 10 minutes by car from our dive center.
- Equipment rental
- Diving insurance
- In-person theory session with a highly qualified and experienced PADI professional.
- Transportation to the dive site.
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Underwater photos and videos (additional).
- Flights
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
All the equipment necessary for the activity will be provided.
Equipment to bring
You do not need to bring any equipment.
Clothing to bring
Please bring dry underwear to change into after your dives… 🙏🏻
