Refresher course in diving and confidence building in Tenerife
In summary
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Sports
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Duration7 days
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LevelIntermediate
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DestinationCanary Islands / Tenerife
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AgeFrom 18 - 90 years
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CO₂-Emissions28.62 kg CO2
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Type of stayIndependent traveler
In a few words
In Tenerife , enjoy a gentle return to diving in an ideal environment: clear waters , stable conditions , and dive sites suitable for all levels. This course is for certified divers looking to regain their skills after a break or overcome any apprehension underwater.
Far from any pursuit of performance, the objective is clear: to regain confidence , reactivate automatic movements, and rediscover the pleasure of diving , in a safe and supportive environment. Each session is designed as a natural progression towards greater ease and independence.
You'll benefit from personalized guidance with an exclusive 1-diver/1-instructor format. The program is fully adapted to your actual skill level, experience, and current sensations. The depth and exercises are determined according to your certification and comfort, with the possibility of adjusting the content at any time.
Here, there is no judgment or pressure: only a gradual, supervised and personalized return to swimming , to rediscover positive sensations and move around underwater with complete serenity.
The highlights
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Dives designed for comfort
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A psychological as well as a technical approach
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A dedicated instructor, 100% present, and a pace that is respected
Photos
Sport
Level
Scuba diving
In figures
Diving
- 2 average daily practices
- Maximum depth: 20 m
Management
Upon your arrival, Louisa will be pleased to welcome you to the center and to accompany you through all stages of your stay.
She will take the time to handle the formalities with you, answer your questions, and guide you throughout your experience in Tenerife. Car rental, practical advice, excursion ideas, or great local spots: Louisa is there to make your stay easier and allow you to fully enjoy your diving holiday with complete peace of mind.
Underwater, Fouad and the team of instructors at the diving center will accompany you with professionalism, teaching skills and constant attention to safety.
Each dive is guided in a spirit of trust, listening and sharing, so that each diver can progress at their own pace, advance and experience immersions that are as enriching as they are memorable.
A passionate, available and committed team, to make your diving holiday in Tenerife a complete, human and unforgettable experience.
By choosing this diving package, you benefit from a complete, human and reassuring experience, where every detail is designed to allow you to experience diving and travel with complete peace of mind.
Program
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Arrival on the island
- Breakfast not included
- Lunch not included
- Dinner not included
After landing, it's time to take a taxi, a bus, or rent a car to get to your accommodation.
Once you have checked in, make yourself comfortable in your accommodation.
Note: For participants wishing to rent a vehicle, you can contact us as soon as you book online. We can then direct you to reliable local agencies, known for their professionalism and which do not require a deposit (subject to availability).
Day 1 -
Home - Refresher dive and regaining confidence
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 8 m
- Breakfast not included
- Lunch not included
- Dinner not included
Welcome to the diving center and introduction to the team.
Time for discussion with your instructor to get to know each other, understand your diving background, analyze your dive log and define your personal objectives for the course.
No group, no comparison, no imposed rhythm.
You dive individually with an experienced instructor, trained to support divers who have lost confidence.
This first half-day is dedicated to a gentle return to normal life.
First immersions in a protected environment.
These two dives allow for a gentle return to training and a gradual rebuilding of confidence.
Targeted work on essential automatic processes: breathing, buoyancy, comfort with equipment and stress management.
Dive 1: Refresher dive
- Gradual immersion in a protected environment to regain contact with the water.
- Work on breathing, buoyancy, comfort with equipment and stress management.
Dive 2: Adaptation dive
- Continued rebuilding of confidence with targeted exercises according to the diver's needs.
- Objective: to regain positive sensations and ease underwater.
Day 2 -
Free day
- Breakfast not included
- Lunch not included
- Dinner not included
A free day, with no activities included, to fully enjoy the island according to your desires.
Optional and to be arranged on site:
• additional dives (discovery dives or certified dives),
• Activities and excursions in French via local French-speaking partners,
• or free time to relax and explore the island independently.
These days offer great flexibility to personalize the end of the stay.
Day 3 -
Progression and consolidation
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 15 m
- Breakfast not included
- Lunch not included
- Dinner not included
These two dives aim to reinforce acquired skills and improve overall comfort.
- Work on body position, finning technique, and air management
- Review of security procedures
- Developing independence, always at your own pace
The dives are adapted according to your progress and your sensations.
Day 4 -
Final dive: pleasure and confidence
- Activity Diving
- Number of practices per day 1
- Maximum depth (in m) 20 m
- Breakfast not included
- Lunch not included
- Dinner not included
Last dive of the course, focused on pleasure and serenity.
This immersion allows you to fully enjoy diving, to progress with more confidence and to validate the regained confidence underwater.
The diving is tailored to the diver's level and desires, in a safe and relaxed environment.
The depth is defined according to the diver's certification, experience and sensations, in order to guarantee comfort and safety.
The instructor remains present to accompany and ensure safety, while giving the diver the necessary space to enjoy the dive with more autonomy.
Day 5 -
Free day
- Breakfast not included
- Lunch not included
- Dinner not included
A free day, with no activities included, to fully enjoy the island according to your desires.
Day 6 -
Last moments in Tenerife
- Breakfast not included
- Lunch not included
- Dinner not included
All good things must come to an end! Check out of the hotel and head to the airport to catch your return flight.
Day 7
Note
The dives are tailored to the diver's level and preferences, in a safe and relaxed environment.
The depths are defined according to the diver's certification, experience and sensations, in order to guarantee comfort and safety.
Accommodation
Located in the heart of the lively village of Los Cristianos in southern Tenerife, this aparthotel is an ideal base for an active holiday in the Canary Islands. Just a 15-minute drive from the dive center, it offers a convenient location for enjoying your dives while staying in a vibrant resort close to beaches, shops, and restaurants. On-site amenities include a year-round outdoor pool, apartments with kitchenettes, a gym, and bicycle rentals for an independent and active holiday.
A friendly and well-located hotel, right next to the seafront and the port, and a 15-minute drive from the diving center. It offers comfortable rooms, a year-round outdoor pool, and a varied dining menu. A convenient and lively setting, ideal for combining diving and relaxation under the Tenerife sun.
Located 16 minutes by car from your diving club and situated in the heart and in the immediate vicinity of restaurants, bars and shops, this accommodation offers comfortable and functional apartments, equipped with kitchenettes, offering total autonomy throughout the stay.
A 20-minute drive from your dive center, this friendly residence boasts a central location, just steps from shops, restaurants, and the harbor. You'll stay in a comfortable apartment with a fully equipped kitchenette and balcony, ideal for an independent stay. After your dives, relax in the year-round outdoor pool, garden, and sunny terrace. A convenient and practical address, perfect for combining underwater exploration with a vibrant seaside lifestyle.
Access
Go to the starting point
Price details
The price includes
- 5 guided dives
- A dedicated instructor, 100% present throughout the entire course
- Professional supervision before, during and after each dive
- Complete diving equipment, adapted to the diver's physique
- The choice of dive sites, selected for comfort and suitability for a gradual return to diving.
- The organization and logistics of the dives
- Personalized progress monitoring, with tailored advice for future dives.
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Flights
- Individual diver insurance, mandatory
- A medical certificate of fitness for diving is mandatory and must be provided before the start of the course.
- Personal expenses and services not mentioned in "the price includes"
- The tourist tax
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
