Yoga, snowshoeing, meditation, pranayama in Auvergne
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationMassif Central / Puy-de-Dôme
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AgeFrom 16 - 70 years
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CO₂-Emissions34.81 kg CO2
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Type of stayIn a group
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Languages
French
English
In a few words
Treat yourself to a rejuvenating break in the heart of the unspoiled landscapes of Auvergne , far from the hustle and bustle of everyday life. Anita , a yoga teacher and Ayurvedic therapist, will guide you with care during this stay dedicated to reconnecting with yourself .
This harmonious program combines yoga , meditation , snowshoeing , and an introduction to Ayurveda to restore balance and vitality. The practices take place in a soothing natural environment, conducive to letting go.
You'll be staying in a comfortable 3-star guesthouse with spacious, bright rooms and quality bedding, offering a warm and inviting atmosphere. Vegetarian meals, prepared using local and mostly organic produce, contribute fully to this relaxing getaway.
Between nature , well-being and spirituality , this stay guided by Anita is an invitation to slow down and refocus in a lasting way.
The highlights
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Disconnecting and recharging through yoga, meditation, and relaxation
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Snowshoeing excursions in unspoiled landscapes
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Quality accommodation and cuisine
Photos
Elodie - verified review - february 2024
Elodie - verified review - february 2024
Elodie - verified review - february 2024
Elodie - verified review - february 2024
Sport
Level
Snowshoeing
The expert's opinion
The hatha yoga taught by Anita is suitable for beginners and intermediate levels.
In figures
Hiking
- Average duration/day: 1h
- Average distance/day: 5 km
Yoga
- Average duration/day: 1h
- 1 average daily practices
Snowshoes
- Average duration/day: 4h
- 1 average daily practices
Management
French
English
Passionate about travel, well-being, nature and above all about people and living things, Anita accompanies you with warmth and kindness throughout your initiatory stay, to gently guide you towards overall well-being.
A Hatha yoga teacher trained by Lav Sharma, a certified Ayurvedic therapist from the Tapovan Ayurvedic Center, and initiated into mindfulness through the MBSR (Mindfulness-Based Stress Reduction) program with Prezence-Mindfulness. Drawing on her extensive knowledge and experience, she will share much more with you.
Curious and committed, she is constantly enriching her knowledge: currently training at the School of Medicinal Plants in Lyon, she is also interested in psychogenealogy and joyfully shares mantra chants from the Indian tradition.
Yves, a mountain guide, knows the Sancy Massif like the back of his hand. His strength lies in his off-the-beaten-path approach. As he often says, expect the unexpected.
He will share his knowledge with you (fauna, flora, geology). Engaging and full of humor, he guarantees a good time.
Program
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Installation, presentation, walk and relaxation
- Activity Hiking
- Duration of the activity 0h45
- Distance 5 km
- Activity Yoga
- Duration of the activity 0h30
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
You arrive at the cottage around 2pm to settle in. You get to know your host and discover the program of your stay over a welcome tea or coffee .
You then set off for your first walk in the great outdoors, starting from the cottage. A gentle introduction to the atmosphere of your stay.
Back at the cottage, you can enjoy some free time before dinner at 7:30 pm . The evening continues with a relaxation session , perfect for releasing tension and starting your stay peacefully.
Day 1 -
Yoga, snowshoeing and Ayurveda
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Snowshoes
- Duration of the activity 3h
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
You'll embark on a gentle half-day snowshoe hike from Chastreix-Sancy. Explore vast, unspoiled landscapes with incredible views across the entire mountain range. Yves, a passionate and engaging local guide, will share the history of the Massif, its wildlife, flora, and the lives of the local people.
Return to the guesthouse for lunch and free afternoon to relax, visit or treat yourself to an Ayurvedic massage with Anita (to be booked on site)
Dinner at 7:30 p.m. is followed, at 9 p.m. , by an evening focused on Ayurveda , to explore this approach to well-being and extend the benefits of the day.
Day 2 -
Yoga, snowshoeing, pranayama, meditation
- Activity Snowshoes
- Duration of the activity 5h
- Number of practices per day 1
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
You'll start your day with a yoga class at 7:30 am , perfect for gently waking up your body. After breakfast at 8:45 am , you'll set off at 9:30 am for a full-day snowshoe hike with Yves, who will guide you through the wild landscapes of the Massif Central. Yves has a passion for beauty, so you're sure to discover magnificent scenery.
Picnic lunch, depending on the weather, either outdoors or in a buron (mountain hut).
Dinner at 7:30 pm
9pm pranayama and meditation
Day 3 -
Yoga and a gentle end to the stay
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Breakfast included
- Lunch not included
- Dinner not included
You start the morning with a yoga class at 8:15 am , for a final moment of refocusing and relaxation.
Breakfast at 9:30 am is an opportunity to share a friendly moment before departure.
The end of the stay is scheduled for 11am , after these last moments at the cottage.
Day 4
Note
The program is subject to change depending on the weather or the group's level.
Accommodation
You will be accommodated in a comfortable cottage. All rooms are spacious, simple and very bright.
The living spaces are warm and inviting with large sofas for sharing good times.
An open-plan kitchen leading into the living room that is perfectly functional because it is very well equipped.
An outdoor area with sun loungers and picnic tables.
A yoga room.
Access
You can arrive at the cottage from 2pm to settle in before we gather around a tea to get to know each other and present the stay.
Go to the starting point
A shuttle service is available between these two stations (please mention this when making your reservation):
- Return shuttle from Riom train station - Châtel-Guyon: €40/person (payable on site)
You can park for free on site.
Price details
The price includes
- Accommodation in comfortable cottages and double or triple rooms
- Full board from dinner on Day 1 to breakfast on Day 4
- Homemade vegetarian cuisine using fresh produce
- 3 yoga classes of 1 hour 15 minutes each
- 1 guided snowshoe hike (full day) in the mid-mountains
- Meditation, relaxation and pranayama sessions
- The dogsledding outing
- The evening will be themed around Ayurveda, with advice on hygiene and diet, daily routines, and the distribution of Ayurvedic constitution tests.
The price does not include
- Transportation to the cottage
- Tourist tax (€1.10 per day per person) payable on site
- Drinks and personal expenses
- Anything not listed under "Price includes"
Options
- Single room : CHF45.74 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- yoga mat
Equipment to bring
- sunscreen and sunglasses
- a 1L water bottle or thermos for the day.
- a yoga mat (there are also some available on site)
- bath towel
- slippers
- a blanket for relaxation
Clothing to bring
- Winter socks
- hiking boots
- warm and waterproof trousers (tights)
- 3 layers of clothing (t-shirt, fleece, waterproof jacket) + 1 extra layer in the bag
- 1 pair of gloves
- hat or balaclava, scarf (as a precaution)
- bath towel
- a swimsuit
They traveled with us
Elodie
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
february 2024
In a couple
Silvia
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
march 2023
In a couple
