Bootcamp in Ardèche: sport, nutrition and nature
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationArdèche / Labatie-d'Andaure
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AgeFrom 18 - 60 years
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CO₂-Emissions33.52 kg CO2
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Type of stayIn a group
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Languages
English
Arabic
French
In a few words
Immerse yourself in an exceptional weekend dedicated to well-being, sport, and nutrition, in the heart of a natural setting conducive to rejuvenation. This stay is an ideal break to refocus on yourself, far from the daily hustle and bustle .
The program includes a variety of sports sessions accessible to everyone, whether you're a beginner or a seasoned athlete. From running and strength training to stretching, each activity is designed to help you push your limits while respecting your own pace. These challenging moments are complemented by fun and practical nutrition workshops , where you'll learn to cook healthy and delicious meals while discovering simple tips to improve your daily diet. This weekend is also an opportunity to share friendly moments and exchange ideas with other participants in a warm and motivating atmosphere. You'll leave with a solid foundation to sustain your efforts over time, both physically and mentally.
This unique retreat is designed to offer you much more than a break: it's a true catalyst for adopting a balanced and inspiring lifestyle. Take on the challenge and recharge your batteries!
The highlights
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A unique alliance of sport, nutrition and nature for complete self-improvement
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Varied sports sessions adapted to all levels to progress at your own pace
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Comfortable bed and breakfast accommodation with access to a jacuzzi, sauna and swimming pool
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
Our trips are open to all levels, from beginner to experienced athlete!
Whether you wish to resume physical activity, regain good physical condition or take on new challenges, we adapt our support to your abilities, experience and goals.
As sports coaches, we ensure that we offer exercises and sessions tailored to each individual, with opportunities for progression and different options depending on their fitness level. The goal is not to compare yourself to others, but to progress at your own pace, in a motivating and friendly atmosphere.
No performance targets are imposed: everyone progresses according to their abilities, while being encouraged to gradually step out of their comfort zone.
The most important thing is not your starting level, but your desire to participate, to progress and to have a great sporting experience with us!
In figures
Fitness
- Average duration/day: 3h
Management
English
Arabic
French
Physical preparation • Progression • Pushing your limits
I support people who want to regain their physical fitness, develop their abilities and push their limits, at their own pace. My approach combines physical preparation, listening and motivation, with one conviction: everyone can progress when they are well supported.
Sports coach and nutritionist - Pilates
A sports coach specializing in triathlon and Pilates, Marion combines the development of physical abilities with work on posture, mobility, and movement control. Her approach to nutrition complements this support by emphasizing simple, balanced habits tailored to each individual's goals.
We designed our trips as true escapes for getting active, growing, challenging yourself, and sharing memorable moments. We place great importance on listening, creating a friendly atmosphere, and adapting our activities to each individual's level.
Whether you are already an athlete or wish to regain momentum, we support you with kindness and high standards, without a spirit of competition between participants.
Our ambition is to give you an experience that goes beyond sports practice: to leave with the satisfaction of having progressed, new ideas for your daily life and shared memories.
With Personal Coach'In, come for the sport, leave with the pride of having surpassed yourself.
Program
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A warm welcome in a natural and friendly setting.
- Activity Fitness
- Duration of the activity 1h
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner included
At 6:30 pm, a friendly dinner awaits you, an opportunity to get to know the other participants, to discuss your expectations and to relax after your trip.
At 8:30 p.m., the weekend sports and nutrition schedule will be presented. You will discover the detailed program of activities and upcoming highlights.
Day 1 -
A day to push your limits and reconnect
- Activity Fitness
- Duration of the activity 5h
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
At 7 a.m., the day begins with an early wake-up followed by a balanced breakfast, ideal for starting the day in top form.
From 9am to 11am, an intense sports session is organized. The activities vary according to levels and preferences, but they are designed to stimulate and challenge you.
At 11:30 am, you will participate in a nutrition workshop in the kitchen with coach Marion, who will share practical advice on combining diet and performance.
Lunch, offered between 12:30pm and 2pm, is nutritious and energizing, perfect for recovering after the morning's exertion.
The afternoon, from 2:30 p.m. to 5:30 p.m., continues with a sports session combined with a stretching session, to strengthen your body and release muscle tension.
Between 6pm and 7:30pm, it's free time where you can relax or enjoy an individual appointment with the coaches to discuss your personal goals.
The day concludes with a group dinner at 8:30 pm, a convivial moment to discuss the day's activities and motivate each other for what's to come.
Day 2 -
An action-packed morning and a spirited start
- Activity Fitness
- Duration of the activity 3h30
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner not included
At 7 a.m., a morning sporting activity allows you to start the day dynamically.
From 8:30 to 9:45, you will participate in a nutrition workshop where you will prepare your breakfast and lunch, while learning practical tips for a balanced diet.
From 10am to 11:30am, a second sports session offers you the opportunity to take on new challenges and push your limits.
At noon, a nutrition workshop precedes a revitalizing lunch, the perfect way to end this experience on a positive note. After lunch, it's time to leave. You'll depart with enriching memories, useful tips on nutrition and fitness, and renewed motivation to adopt a healthy and active lifestyle.
Day 3
Accommodation
A charming house nestled in nature, where a friendly and peaceful atmosphere reigns. The perfect place to recharge, share authentic moments and achieve your sporting goals in a warm and welcoming setting.
Access
Access and arrival at the stay
We welcome you on Friday from 6 p.m. in Labatie-d'Andaure, Ardèche, for the start of your Personal Coach'In stay.
You can arrive at any time that suits you between 6pm and 11pm. We know that everyone has their own travel constraints and we want you to be able to arrive calmly and without stress.
If you arrive early, we'd be delighted to welcome you with a friendly aperitif and a shared meal to get to know each other and start your stay in a great atmosphere! 😊
For your arrival:
- 📅 Day: Friday
- 🕕 Reception: from 6 p.m. to 11 p.m.
- 📍 Location: Labatie-d’Andaure, in Ardèche
- 🚗 Access: precise information on the route and the address of the accommodation will be provided to you before your stay.
We recommend that you let us know your estimated arrival time so that we can best organize your welcome.
We look forward to seeing you again to share this wonderful sporting and human experience with you!
Go to the starting point
From Lyon: approximately 2 hours via the A7, then the D534 and the D533
From Paris: approximately 6 hours via the A7, then the D21 and the D533
From Marseille: approximately 3 hours via the A6 and A7, then the D534 and D533
Price details
The price includes
- Comfortable accommodation in a shared twin room
- Personalized coaching sessions
- The adapted nutritional program
- Workshops and conferences
- Access to all relaxation facilities (jacuzzi, sauna and outdoor pool)
- Post-stay follow-up
- Group activities
The price does not include
- Transportation to the place of stay
- Personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Sports towel
- Bath towel
- Reusable water bottle or flask
- Small backpack
- Sunglasses
- Sunscreen
Clothing to bring
- Sports shoes
- Breathable sportswear
- Spare clothes
- Windproof or waterproof jacket
- A cap
- Technical socks
- Swimsuit
- Sandals or flip-flops
- A comfortable outfit for the evening
- A lightweight down jacket
- A beanie
