Level 1 scuba diving training in the Esterel massif
In summary
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Sports
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Duration6 days
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LevelBeginner
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DestinationAlpes-Maritimes / Var
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AgeFrom 14 - 70 years
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CO₂-Emissions38.16 kg CO2
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Type of stayIndependent traveler
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Languages
French
German
English
In a few words
Discover scuba diving in the spectacular setting of the Estérel Massif , between volcanic rocks and the crystal-clear waters of Saint-Raphaël . This Level 1 training course is designed to introduce you to the activity in a relaxed environment and teach you how to dive to a depth of 20 meters , under the guidance of an experienced instructor .
Accessible to beginners, the program alternates between clear theoretical instruction , practical exercises, and sea explorations at remarkable volcanic sites. You will progressively master the use of your equipment , buoyancy control, underwater communication techniques, and essential safety rules. Each dive becomes an opportunity to gain comfort and confidence.
In a friendly atmosphere and a pristine marine environment, you progress at your own pace, guided with pedagogy and care. This immersive experience is ideal for taking the plunge and discovering the wonders of the Mediterranean underwater world , while acquiring a solid foundation to continue your diving journey.
The highlights
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Mastery of equipment and Level 1 safety procedures in a unique volcanic setting
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Learning buoyancy and movement underwater
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Supervised dives up to 20m on volcanic sites
Photos
Sport
Level
Scuba diving
The expert's opinion
A medical certificate stating no contraindication to the practice of scuba diving is mandatory (valid for 1 year).
After diving, it is strongly advised against freediving or doing cardio sports.
In figures
Diving
- 2 average daily practices
- Maximum depth: 20 m
Management
State instructor since 1993, I am a dive director who combines rigor and humor, in love with the sea and sharing.
Instructor for 15 years, former German teacher.
I have a warm, positive, engaging personality, and I love the sea and sharing.
Program
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Arrival
- Breakfast not included
- Lunch not included
- Dinner not included
Depending on your arrival time, you will take possession of your room and enjoy some free time.
Day 1 -
Discovery & Building Trust
- Activity Diving
- Number of practices per day 1
- Maximum depth (in m) 6 m
- Breakfast not included
- Lunch not included
- Dinner not included
Session 1 Baptism
Educational objectives
Discover the equipment and sensations underwater.
Learn to breathe calmly through the regulator.
Travel in an immersive, stress-free environment.
Understanding basic safety rules
Day 2 -
Immersion & Stabilization
- Activity Diving
- Number of practices per day 1
- Maximum depth (in m) 6 m
- Breakfast not included
- Lunch not included
- Dinner not included
Learning objectives, session 2
Descend safely.
Learning to compensate.
Perform a mask clearing.
Develop buoyancy.
Day 3 -
Session 3 — Safety & Signs Session 4 — Equipment Mastery
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 10 m
- Breakfast not included
- Lunch not included
- Dinner not included
Educational objectives
Mastering the essential signs.
Understanding reserve management.
Perform a simple assisted ascent.
Apply surface safety rules.
Manage essential operations.
Improve buoyancy.
To move in a group.
Day 4 -
Session 5 — Guided Exploration, Session 6 — Final Assessment
- Activity Diving
- Number of practices per day 2
- Maximum depth (in m) 20 m
- Breakfast not included
- Lunch not included
- Dinner not included
Educational objectives
Follow a guide.
Respect the environment.
Managing your air and your time.
Moving efficiently
Check mastery of the fundamentals.
Evaluate safety, comfort and integration within the dive group.
Confirm proficiency at Level 1.
Day 5 -
Departure
- Breakfast not included
- Lunch not included
- Dinner not included
That's the end of your stay, you check out of your room and leave.
Day 6
Note
The organization of the dive may vary depending on weather and sea conditions. In case of wind or swell, the schedule or choice of dive site may be adjusted to ensure comfort and safety. The onboard briefing clearly explains the session's procedure, safety rules, and any necessary adjustments. We always prioritize sheltered areas to ensure optimal confidence, especially for beginners. Equipment is checked before each dive, and the team remains available to assist everyone with preparation and gearing. The goal is to guarantee a smooth, progressive experience tailored to each participant's level, regardless of the day's conditions.
Accommodation
Access
Go to the starting point
Price details
The price includes
- All the theoretical and practical training
- Boat transport and equipment rental
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Insurance (license) and certification
- Transportation to the starting point
- Personal expenses
- The tourist tax
Options
- additional dives : CHF109.78 / person
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
They traveled with us
They traveled with us
Adrien
- 29 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
august 2026
Alone
Mathieu
- 35 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
august 2026
Alone
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