This workshop is for you if you enjoy combining Pilates and yoga and want to practice twice a day. By combining the fluidity and strength of Pilates with the postures and breathwork of yoga, your training will be complete. Indeed, these two practices are complementary.
Free time for walks is planned, as well as spa and Nordic pool access to optimize your recovery. Discover the benefits of Nordic practices like sauna and cold plunge pools, and relax in a hot spa. Every season is perfect for practicing; it's always the right time to resume a more regular yoga and Pilates practice. You'll have a choice of several types of yoga classes, from the gentlest to the most acrobatic! Pilates, with its muscular intensity, will allow you to experience a practice that decompresses joints and spine, and also to practice inverted postures.