In summary
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Sports
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Duration5 days
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LevelAll levels
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DestinationAuvergne-Rhône-Alpes / Ardèche
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AgeFrom 18 - 90 years
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CO₂-Emissions79.66 kg CO2
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Type of stayIn a group
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Languages🇫🇷French
In a few words
Treat yourself to a rejuvenating break in the heart of a 100-hectare protected estate in the Ardèche region , between Mediterranean forest and granite hills. Nestled in this natural setting, Villa Manouk , an eco-friendly building made of stone, wood and copper, welcomes you for a retreat dedicated to the harmony of body and mind .
For five days, alternate between Pilates and Yoga sessions , two complementary practices. This carefully structured program promotes a return to oneself , improves flexibility , strengthens deep muscles and calms the mind .
Between practices, enjoy a swimming pool nestled in greenery , explore the surrounding trails, or discover the charm of Boulogne Castle . For those seeking a moment of profound calm, two dates are exclusively dedicated to Yoga and meditation , guided by a Kundalini expert.
This stay is a true invitation to reconnect , in a place where every detail inspires well-being , serenity and letting go .
The highlights
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An enchanting setting surrounded by nature: a peaceful environment to reconnect with yourself
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A balanced program: activities combining well-being, relaxation and enriching discoveries
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Moments of pause to refocus, relax and savor the surrounding calm.
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Photos
Sport
Level
Pilates
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
The expert's opinion
This retreat is open to all levels, from complete beginners to advanced practitioners. The sessions are progressive, and the instructor offers variations and options for each exercise so everyone can practice safely and at their own pace. No prior experience in Pilates, Yoga, or meditation is required.
In figures
Pilates
- Average duration/day: 1h30
- 1 average daily practices
Yoga
- Average duration/day: 2h
- 2 average daily practices
Management
During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band :
1 supervisor for 4 to 10 people
Languages spoken:
🇫🇷
French
Michèle
Michèle
Join Michèle for a Pilates, stretching & relaxation workshop from July 31st to August 4th, 2026 and from August 4th to 8th, 2026.
A former professional dancer, Michèle dedicated many years to the stage, developing a deep awareness of the body, movement, and alignment. This rich artistic experience naturally led her to the Pilates method, a discipline she has explored with rigor and passion for many years.
Trained and certified by Stott Pilates and Bernadette de Gasquet, Michèle offers precise, fluid teaching that respects the biomechanics of the body with an attentive pedagogy that is suitable for both beginners and experienced practitioners.
Keen to support her students in a holistic approach to well-being, she also trained in sophrology with Catherine Aliotta and teaches Sophropilates.
Sophropilates with Michèle
This approach complements Pilates by incorporating controlled breathing techniques and positive visualization. The goal is to enhance concentration, promote mental calm, and encourage self-reflection during sessions. These exercises can be performed before or after Pilates, offering a practice that is both dynamic and relaxing, helping to release accumulated tension.
Sanaz
Sanaz
Join Sanaz from August 8th to 12th, 2026 and from August 12th to 16th, 2026 for an internship Pilates and Yoga.
Sanaz is a movement artist, coach and creator of the Feminine Dance Ritual method (suitable for everyone).
It blends Pilates, yoga, dance, meditation and somatic work to guide practitioners towards a deep reconnection to their bodies.
His approach is technical, intuitive, and emotional.
She creates spaces where movement becomes a language, allowing tension to be released, emotions to be expressed, and inner power to be rediscovered.
Sanaz invites everyone to explore their own rhythm, honor their cycles and embody a freer, more conscious and vibrant presence.
You will be fully supervised by professional and certified instructors during all yoga, Pilates, and meditation sessions. This supervision ensures a safe environment, progressive learning, and personalized adjustments as needed. Free time and meals are independent, but the team remains on-site for any assistance.
Program
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Reception and harmonization
- Activity Pilates
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Villa
- Breakfast not included
- Lunch not included
- Dinner included
Your arrival marks the beginning of a stay dedicated to well-being and reconnection. After settling into the enchanting setting of Mas de la Nojarette:
An opening circle will allow you to set your intentions for this retreat and to create a connection with the group.
At the end of the day, a first yoga session will help to relieve the tensions of the journey.
A delicious vegetarian dinner to kick off this rejuvenating adventure.
Your arrival time slot will be communicated to you no later than one week before departure in the confirmation letter.
Day 1 -
Typical day – Balance between movement and relaxation
- Activity Pilates
- Duration of the activity 2h per day
- Activity Yoga
- Duration of the activity 2h per day
- Number of practices per day 2
- Accommodation Villa
- Breakfast not included
- Lunch included
- Dinner included
Each day will be structured around a complete and harmonious practice.
A Pilates or yoga session (depending on the dates) on an empty stomach in the morning will gently awaken your body, strengthen your posture and boost your energy.
A healthy and delicious brunch will then provide you with the necessary nutrients for the rest of the day.
The afternoon will be free, offering the opportunity to stroll in nature, relax by the pool or enjoy a moment of reading and meditation.
An evening yoga class combined with facial yoga will round off the day, promoting relaxation and natural radiance. Finally, a convivial dinner will complete this beneficial routine.
Vegetarian meals prepared without gluten and without alcohol.
For dates with Patricia:
Each morning, the practice of Kundalini Yoga awakens the body and stimulates vital energy through dynamic breathing, movement, mantras, and active meditation. A holistic approach that works on both muscles and organs.
Each evening, Yin Yoga invites deep relaxation. Holding postures for extended periods releases tension in the fascia and ligaments, particularly around the pelvis, improving your flexibility and strength.
Days 2 to 4 -
Day 5 – Gentle Closing
- Activity Pilates
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Villa
- Breakfast not included
- Lunch included
- Dinner included
For this last morning:
A final Yoga session combining the benefits of yoga and Pilates will help to harmonize body and mind one last time.
A closing circle will offer a space for sharing and gratitude, to share feelings and celebrate progress made.
A gourmet brunch will conclude this experience, before a gentle departure, with a light heart and a revitalized body.
Departure: End of retirement with good memories and mental and physical benefits.
Day 5
Note
Our stay in the heart of the Ardèche region includes two Pilates and yoga retreats at Villa Manouk on several dates, where you will find relaxation and inner transformation.
Please let us know of any food allergies or intolerances when making your reservation.
The program may be subject to adjustments depending on weather conditions or other unforeseen circumstances.
Accommodation
🏠 Villa - Days 1 to 5
Villa Manouk offers a 45 m² practice room, located a short walk from the main house, which can accommodate the entire group. All necessary equipment is provided. Weather permitting, sessions can also take place outdoors on the room's rooftop terrace, equipped with a shade sail to protect you from the sun (see photo).
Access
Departure
Mas De La Nojorette,1370 Chem. Du Cabre, 07600 Saint-Andéol-de-Vals.
Day 1
: 16h30
End of stay
Mas De La Nojorette,1370 Chem. Du Cabre, 07600 Saint-Andéol-de-Vals.
Day 5
- 13h00
Villa Manouk is part of the Domaine du Taillé but is located 20 minutes by car from the estate itself.
The address is not that of the Domaine du Taillé. You may find the villa under its former name, "Mas de la Nojarette".
The path leading to the villa is narrow and unpaved. Participants are asked not to arrive too early so as not to obstruct the departure of the previous group. If you arrive early (before 4:30 pm), the villa may not be available and our instructor may not be able to welcome you.
Go to the starting point
Take the train toValence TGV Rhone-Alpes SudOrGare routière d'Aubenas
From Valence TGV station, you can take bus 59705 or line 73 to reach the bus stops closest to Villa Manouk. You will then need to arrange a transfer to the villa, as the estate is quite large.
Of course, nothing prevents you from carpooling at any point during your journey.
When booking your train tickets, remember to select one of the bus stops below as your destination. This way, your bus ticket will be included in your train ticket.
The nearest bus stops are served by the Autocar/Bus 59705 (operated by SNCF) or line 73:
Stop "Col d'Auriolle" in St-Etienne-de-Boulogne
This bus stop is a 20-minute drive from Villa Manouk. It's the closest stop to the villa. From there, a taxi between the bus stop and the villa costs approximately €25 each way.
"Aubenas Bus Station" stop in Aubenas
This bus stop is a 20-minute drive from Villa Manouk. It's generally the most convenient stop for carpooling. A taxi from the bus stop to the villa costs approximately €30 each way.
WARNING, we recommend that you do not incur any expenses (train tickets etc.) until the stay is confirmed.
Travel to the place of stay
with parking
available
The path leading to the villa is narrow and unpaved. Participants are asked not to arrive too early so as not to obstruct the departure of the previous group. If you arrive early (before 4:30 pm), the villa may not be available and our instructor may not be able to welcome you.
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
Price details
The price includes
- Accommodation for 4 nights at Mas de la Nojarette in a shared triple room
- Vegetarian meals (Brunch and dinner)
- Pilates/yoga classes (or yoga only, depending on the date) with yoga mats provided
- Access to the estate's facilities, such as the swimming pool and relaxation areas
The price does not include
- Transportation to the Pilates retreat location (train, plane, car, etc.)
- Transfers between Villa Manouk and the train station or similar (taxi, bus, etc.)
- Personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
Equipment
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Decathlon Travel Partner
The Enrica team
4.4/5
(70 reviews)
• 57 stays
Specializing in well-being, our local expert organizes stays and retreats dedicated to physical and mental rejuvenation. In France and abroad, Enrica offers responsible experiences combining yoga, hiking, and sailing. Thanks to her expertise, she designs immersive escapes into nature. Accompanied by passionate guides, each traveler discovers ethical tourism that values heritage and fosters connections with local people.
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