Each day will be structured around a morning Pilates session , three days of surfing, and one free day to explore the surrounding area. In total, there are six hours of Pilates instruction each morning and a full-day workshop.
🗓️ Program
From Sunday to Wednesday:
7:30 am: Pilates & breathing wake-up - Grounding, gentle mobilizations and deep core activation
9am: Breakfast - Fresh, nourishing and energizing
10am: Supervised surf lesson - Warm-up on the beach, technique and guided session according to your level
1 p.m.: Lunch on the beach - Light, hydrating, and a time to slow down - feet in the sand
Until 3 p.m.: Free surfing or swimming - Boards available, advice and space to explore at your own pace
or the option to go on an excursion (at an additional cost)
3:30 p.m. - 6:00 p.m.: Quiet time - Recovery, gentle stretching and space to integrate.
6pm: Pilates Workshop (the first day) - Understanding and deepening the postures
Time to understand the fundamentals, the postures (1 hour): Free evening
8 p.m.: Friendly welcome dinner featuring local flavors and initial conversations around a beautiful table