6 days of Pilates and surfing on the Atlantic coast of Morocco
In summary
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Sports
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Duration6 days
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LevelAll levels
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DestinationAtlantic Coast of Morocco / Tamraght
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AgeFrom 18 - 60 years
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CO₂-Emissions1804.27 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
After the hectic pace of the back-to-school season, treat yourself to a break to slow down, recharge, and take care of yourself. This Pilates & Surf retreat in Morocco was designed for those who want to reconnect with their bodies while enjoying an exceptional setting. Here, it's not just about getting away, but about experiencing something that sculpts the body and nourishes the mind. On the agenda: powerful, precise, and accessible Pilates sessions to strengthen stability, mobility, and energy, as well as surf sessions to connect with the ocean, step outside your comfort zone, and feel the power of the waves. Between the practices, shared moments, and relaxation, this retreat invites you to slow down, realign your energy, and leave feeling refreshed. A challenging yet deeply nurturing experience, designed to uplift you, motivate you, and help you find lasting balance.
The highlights
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Experienced Pilates instructor
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Charming accommodation on the Moroccan Atlantic coast
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Realignment of energy, emotions, and ambitions
Photos
Sport
Level
Pilates
The expert's opinion
For 6 days in Tamraght, Morocco, this Pilates & Surf stay with Marine Bourquin invites you to alternate movement, recovery and discovery in an environment conducive to well-being.
Each day is designed to strike the perfect balance between Pilates sessions, supervised surf lessons, moments of relaxation, and immersion in the Moroccan way of life. The activities are accessible to all levels and help strengthen core muscles, improve posture, mobility, and balance, while building self-confidence.
Surfing naturally complements this approach, inviting you to listen to your body, tame the waves, and fully experience the present moment. Thanks to personalized coaching and small group sizes, everyone progresses at their own pace in a friendly and supportive atmosphere.
Between activities, enjoy the swimming pool, a free day to explore Tamraght, carefully prepared home-cooked meals and moments of sharing that make up the richness of the experience.
Much more than just a sports break, this interlude is an invitation to slow down, regain energy and leave with a stronger body, a peaceful mind and precious memories.
In figures
Pilates
- Average duration/day: 1h
- 2 average daily practices
Surfing
- Average duration/day: 5h
Management
French
Your Coach: Marine
A Pilates coach in Paris, Marine has been supporting women for several years who wish to regain a stronger, more mobile and more confident body.
Her method combines precision, high standards, and kindness. Through her sessions, she emphasizes strengthening deep muscles, posture, breathing, and conscious movement, so that each person progresses at their own pace.
During this Pilates & Surf stay in Morocco, Marine will guide you throughout the week with sessions adapted to the group, a workshop dedicated to postures and many personalized tips to allow you to fully enjoy the experience.
Its goal? To help you leave stronger, more aligned, and with renewed energy.
“My goal is for each woman to leave stronger, more confident and reconnected to her body.
I envisioned this trip as the one I would have loved to experience: quality training, time to slow down, surfing, moments of sharing, and a true break for myself.
Omar, our head coach , trained by the Moroccan Surfing Federation and UCPA , combines technical expertise with a talent for teaching. Thanks to his dual training, he has a perfect grasp of the fundamentals of surf instruction, while remaining attentive to the specific needs of each student.
Whether you are a complete beginner or already comfortable on the board, Omar will be able to guide you with kindness and precision.
It will help you progress at your own pace , overcome your apprehensions and gain confidence , session after session.
Our team is at your service to take care of you.
Our team is here to welcome you and offer you an immersive experience, designed down to the smallest detail so that you can fully enjoy your stay — without having to worry about anything.
Our talents complement each other to create a friendly, efficient and inspiring atmosphere:
- The kitchen teams , who prepare tasty and balanced meals every day;
- The housekeeping team , guaranteeing impeccable comfort and always well-maintained spaces;
- The reception staff are attentive, available and dedicated to responding to all your requests;
- Our passionate surf coaches will guide you in the water with pedagogy and good humor;
- The teams at the café and coworking space strive to create lively, welcoming spaces conducive to both relaxation and work.
You now have only one mission: to relax, enjoy and fully live the experience.
Program
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Meeting day
- Transportation Plane - 03h - 3000km
- Activity Pilates
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
🗓️ Program
Arrival day:
Afternoon
- Arrival of participants
- Free time to enjoy the rooftop pool, relaxation areas or explore Tamraght
7pm: Sunset welcome drink with Marine on the rooftop: Meet the participants and learn about the trip
8 p.m.: Friendly welcome dinner featuring local flavors and initial conversations around a beautiful table
Day 1 -
Pilates and Surfing
- Transportation Minibus - 00h15 - 2kmper day
- Activity Pilates
- Duration of the activity 1h per day
- Number of practices per day 2
- Activity Surfing
- Duration of the activity 5h per day
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
Each day will be structured around a morning Pilates session , three days of surfing, and one free day to explore the surrounding area. In total, there are six hours of Pilates instruction each morning and a full-day workshop.
🗓️ Program
From Sunday to Wednesday:
7:30 am: Pilates & breathing wake-up - Grounding, gentle mobilizations and deep core activation
9am: Breakfast - Fresh, nourishing and energizing
10am: Supervised surf lesson - Warm-up on the beach, technique and guided session according to your level
1 p.m.: Lunch on the beach - Light, hydrating, and a time to slow down - feet in the sand
Until 3 p.m.: Free surfing or swimming - Boards available, advice and space to explore at your own pace
or the option to go on an excursion (at an additional cost)
3:30 p.m. - 6:00 p.m.: Quiet time - Recovery, gentle stretching and space to integrate.
6pm: Pilates Workshop (the first day) - Understanding and deepening the postures
Time to understand the fundamentals, the postures (1 hour): Free evening
8 p.m.: Friendly welcome dinner featuring local flavors and initial conversations around a beautiful table
Days 2 to 5 -
Departure day
- Transportation Plane - 03h - 3000km
- Breakfast included
- Lunch not included
- Dinner not included
THURSDAY
9am: Breakfast
10:00 AM: Closing time
12pm: Check out
Day 6
Note
Depending on the conditions, Pilates classes may take place indoors or outdoors. Other clients may also be present in the shared spaces, but dedicated time will be reserved for those participating in the retreat.
Accommodation
Perched atop a small hill in the village of Tamraght , overlooking Taghazout Bay and the ocean, lies the Surf House. Open year-round, the establishment welcomes travelers and delivers on its promise of authenticity. A glance down the hill reveals the banana plantations of Banana Village, overlooking long stretches of sandy beaches, offering an unparalleled setting . The Surf House's rooms and common areas are comfortable and inviting, decorated in a style that blends Moroccan tradition with contemporary design.
Access
Airport transfers are available day and night (optional).
Go to the starting point
Agadir Airport , located just 30 km from Tamraght (approximately a 45-minute drive ), is the most convenient airport for reaching the retreat. It is also possible to arrive in Marrakech or Essaouira , located further inland, about a 2.5-hour drive from Agadir. Airport transfers can be booked as an option.
This package is offered without flights to give you complete flexibility in your travel plans . Our advisors are available to help you choose the best itinerary based on your departure city.
Several air connections are available throughout the week from various major French and European cities. Direct flights are generally offered on weekends (and some weekdays), while connecting flights are available daily depending on the airport.
Price details
The price includes
6 days / 5 nights
- 5 nights' accommodation at Manzili Surf House : in a private or shared room depending on the chosen package, in the heart of Tamraght.
- Full board : breakfasts, lunches and dinners prepared with fresh and local produce.
- Supervision by Marine : 6 hours of Pilates spread throughout the stay, adapted to all levels, including a workshop dedicated to postures at the beginning of the stay .
- Three surfing sessions led by certified local coaches, with equipment included .
- One free day to enjoy Tamraght at your own pace (beach, massage, Paradise Valley, Agadir souk, or simply relax). Excursions are at an additional cost .
- Access to facilities : rooftop pool, relaxation areas, lounge, and common areas of the surf house .
- Equipment provided : Pilates equipment, surfing equipment, bed linen and towels .
- A private WhatsApp group was created before the trip to communicate with the participants, Marine and the Flow Travels team, receive practical information and the detailed program.
The price does not include
- Plane tickets
- Personal expenses / extras on site
- Drinks
- Personal insurance
- Airport transfers
Options
- Single double room : CHF137.22 / person
- Agadir airport transfer : CHF27.44 / reservation
- Marrakech airport transfer : CHF109.78 / reservation
- Essaouira Airport Transfer : CHF91.48 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Surfboards and wetsuits are provided during and outside of surf lessons.
- Pilates mats and equipment are provided during Pilates classes.
Equipment to bring
- Hat or cap, sunglasses
- Sunscreen (waterproof SPF 50)
- Beach towels and bag
- Lightweight shoes and sneakers for hiking
Clothing to bring
- Swimsuits
- Summer clothes during the day (shorts, t-shirts, etc.)
- A few warm clothes for the evenings (sweater, pants, closed shoes, etc.).
- Between December and February, evenings can be colder. And don't forget to bring clothing appropriate for your planned activities (Pilates, hiking, etc.).
Note: Morocco is a moderate Islamic country. Values and traditions must be respected. Women and men may dress modestly (shorts, dresses, t-shirts, or swimsuits on the beach), but provocative clothing and nudity are prohibited. Be discreet when changing.
