In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationCatalonia / Barcelona
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AgeFrom 15 - 90 years
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CO₂-Emissions50.73 kg CO2
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Type of stayIndependent traveler
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Languages
French
English
Spanish
In a few words
Come and perfect your Bandeja in an exceptional setting . Just 15km from Barcelona , Castelldefels welcomes you with state-of-the-art facilities and splendid sandy beaches , where the harmony between sport and well-being takes on its full meaning.
A team of passionate French-speaking professionals will guide you with enthusiasm, enabling you to progress in a motivating and friendly environment. Whether you're looking to push your limits or recharge, our personalized training programs, tailored to your needs, offer an environment conducive to both performance and relaxation.
In one of Spain's most renowned sports centers , every detail is designed to make your stay a memorable experience! Your accommodation is located close to the club and the indoor and outdoor complexes (between 2 and 5 km by bike, which can be covered with the bike provided).
The highlights
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More than 20 padel courts, 22 tennis courts, fitness rooms, swimming pool
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Dedicated and experienced Spanish coaches with a team of French-speaking coordinators
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Castelldefels, voted European City of Sport, boasts 10km of fine sandy beach
Photos
Sport
Level
Padel
The expert's opinion
Unlike France, Spain has levels ranging from 1 to 7. To participate in our padel courses, you must already be initiated = have a minimum Spanish playing level of 2.
- 1. Beginner : I have just started, I have no experience in racket sports.
- 2. Copper : I sometimes go up to the net but I don't really know how to play with the walls and I make a lot of mistakes.
- 3. Bronze: I come to the net and sometimes manage to play with the walls, but I am very inconsistent in the game.
- 4. Silver: I control the direction of the ball and am able to play with both walls.
- 5. Gold: I control the speed of the ball, I vary my playing style, the spin and the playing tactics.
- 6. Regional: I have a ranking equivalent to the top 200 in my country, I master all the moves.
- 7. National: I have a level equivalent to the top 20 in my country and I have already played on the professional circuit.
In figures
Padel
- Average duration/day: 2h30
Management
French
English
Spanish
Our available and attentive staff will support you throughout your stay. They will answer all your questions, coordinate the various aspects of your internship, and ensure its smooth running from your arrival to your departure.
Experienced Spanish coaches tailor the sessions to each player's level and objectives. Training alternates between technical and tactical work, followed by practical application in matches against local players selected according to the participants' skill level. Depending on the chosen format, sessions are organized individually or in small groups of 1 to 4 players per coach.
To encourage progress, videos of training sessions can be sent daily, allowing players to analyze their performance and track their development. Advice on tennis equipment and preferential rates on certain gear and apparel complete the sports support.
Program
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Arrival and first day
- Transportation Bicycle - 00h30 - 6km
- Activity Padel
- Duration of the activity 2h
- Accommodation 3-star hotel
- Breakfast not included
- Lunch included
- Dinner not included
Depending on your arrival day of the week, you will have an initial 2-hour session of either classes or matches.
You will have the pleasure of receiving initial technical advice from our Spanish coaches or challenging the Spanish on their favorite playing field.
The program will be reconfirmed to you prior to your arrival through the creation of a Whatsapp group 15 days before your arrival.
Day 1 -
2 sessions of 2 hours per day
- Transportation Bicycle - 00h30 - 6kmper day
- Activity Padel
- Duration of the activity 4h per day
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner not included
You will benefit from two sessions per day:
- 2 hours of matches with local players: morning or evening (depending on your personalized schedule). You will participate in matches against our local players in one of our indoor complexes, located near your accommodation (between 2 and 5 km by bike, using the bike provided).
- 2-hour training session with our experts: between 8 am and 3 pm, you can go to our main outdoor complex by the sea (between 2 and 5 km by bike, using the bikes provided). There, you will have your training session with a private coach. This coach is an experienced Spanish trainer, bilingual in English and/or French.
Days 2 to 3 -
Last day and departure
- Activity Padel
- Duration of the activity 2h
- Breakfast included
- Lunch not included
- Dinner not included
You will enjoy 1.5 hours of matches and classes between 8am and 4pm to conclude your internship in style.
The end of the course is scheduled for around 2pm, but we will of course adapt to your departure times so that everything runs smoothly.
It is possible that the room will need to be vacated before 12pm.
Day 4
Note
The program is flexible: our internships are entirely customized.
We adapt your schedule according to your arrival and departure times, as well as your preferences during your stay.
Accommodation
A 2 to 3 star hotel, carefully selected according to availability on the dates of your stay, will welcome you in a pleasant setting, combining comfort, friendliness and proximity to sports facilities.
Ideally located in Castelldefels, it will also allow you to fully enjoy the many advantages of this charming Mediterranean destination, including its magnificent fine sandy beach, ideal for relaxing and recharging after a day of sporting activities.
Enjoy a stay in a carefully selected 4-star hotel, chosen based on availability for your travel dates. Offering a superior level of comfort and more refined amenities than 3-star establishments, you'll appreciate its elegant setting, quality facilities, and relaxing atmosphere. Ideally located in Castelldefels, near the magnificent sandy beach, this accommodation allows you to combine well-being, comfort, and recovery after your days of sporting activities.
This option is available for an additional fee; please select it when making your reservation.
Access
The training camp takes place in Castelldefels, a European City of Sport, just outside Barcelona , in an ideal setting to combine a passion for tennis, relaxation, and exploring the region. Depending on the chosen package, participants benefit from training sessions led by Spanish coaches who speak English or French, as well as matches with local and international players. Our team of French-speaking coordinators supports them before and during their stay. A detailed schedule and all practical information are provided before arrival to ensure a smooth and enjoyable experience.
Go to the starting point
Josep Tarradellas Barcelona-El Prat Airport is the main airport for reaching Castelldefels.
- By taxi or car: direct access from the airport to Castelldefels.
- By public transport: bus L99 connects terminal T1 to Castelldefels. The route and the best stop depend on your exact destination.
- Private transfer: a return transfer between the airport and your accommodation can be arranged upon request.
Castelldefels train station also provides connections to Barcelona. We will provide you with the necessary information to plan your arrival based on your accommodation and train schedule.
For young people travelling alone, we recommend arranging their journey between the airport and their accommodation in advance.
Price details
The price includes
- 12 hours of sports program (6 hours of classes and 6 hours of matches)
- 1 private coach for 2 players
- Access to facilities (restaurant, fitness and weight training rooms, sauna)
- Accommodation in 2* to 4* hotels depending on the season and availability near the club in a double room
- Lunch at the club from J1 to J3
- Bicycles are available for use during your stay to get around one of our 3 sites.
- Welcome pack (t-shirt and bag)
- Video/photo report submitted at the end of the internship
- Application fees, reservations and taxes, French-speaking representative on site
The price does not include
- Transportation to the academy
- Sports equipment (racquets can be rented on site)
- Evening meals
- Drinks
- Personal expenses
- The supplement for a private coach for solo travelers (see options)
Options
- Private coach (mandatory if you come alone) : CHF233.27 / unit
- Discount for 3rd player/coach and for odd-numbered groups : CHF-73.18 / person
- Program adaptation with additional lessons (mandatory if you are at beginner level 1 or 2) : CHF182.96 / unit
- Accompanying person (non-player) : CHF-283.59 / person
- Upgrade to a 4-star hotel : CHF137.22 / unit
- Additional night BEFORE the stay : CHF128.07 / unit
- 4-star hotel: 1 extra night (double room) BEFORE the stay : CHF164.66 / unit
- Additional night AFTER the stay : CHF128.07 / unit
- 4-star hotel: 1 extra night (double room) AFTER your stay : CHF164.66 / unit
- Video analysis of your match by a coach : CHF54.89 / unit
- Written end-of-internship report : CHF54.89 / unit
- Physical training (1 hour) : CHF73.18 / unit
- Massage (30 min) : CHF36.59 / unit
- Physiotherapy/osteopathy session (60 min) : CHF73.18 / unit
- Language course (1 hour) : CHF50.31 / unit
- Snowshoe rental (price per day) : CHF7.32 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- Sport-specific footwear
- Snowshoes: if you have one, otherwise rentals are often available on site
- Sports bag: Spacious enough to carry everything
- Water bottle
- Sunscreen
Clothing to bring
- technical T-shirts
- Shorts or sports skirts
- Lightweight trousers
- Leggings
- Technical long-sleeved T-shirts.
- Windbreaker jacket or zip-up sweatshirt
- Cap or visor
- Sporty sunglasses
- Sunscreen
- Towel
They traveled with us
