In summary
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Sports
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Duration4 days
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LevelConfirmed
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DestinationAgde / Hérault
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AgeFrom 18 - 60 years
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CO₂-Emissions35.55 kg CO2
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Type of stayIndependent traveler
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Languages
French
English
In a few words
Perfect your game during a 100% padel stay in Cap d'Agde, between sport, sun and the Mediterranean.
For three days, you'll enjoy four hours of padel per day, totaling 12 hours of group training, led by a certified coach at the French Touch Academy in Cap d'Agde. The sessions are designed to help you progress, refine your technique, improve your movement, and develop your game strategy, all within a friendly and sporting atmosphere.
This training camp is for players who already have a good level of padel experience and wish to improve in a group setting. The camp is organized for groups of 6 or more. You bring your own equipment, but you can also rent a racket directly from the French Touch Academy.
You will stay for 4 nights at the Thalacap Residence, in a fully equipped studio apartment, with breakfast included. Participants are also welcome to bring a companion to share the stay while enjoying Cap d'Agde at their leisure.
Between sessions, take the time to explore the port, the beaches, the volcanic cliffs, and the coastal path of La Grande Conque. Depending on the season, you can also enjoy the residence's swimming pool, open from April to the end of September.
An ideal stay to improve your padel skills while enjoying a few relaxing days on the Mediterranean coast.
The highlights
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Padel holiday in Cap d'Agde, in an exceptional setting!
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Enjoy a stay combining comfort, sport and relaxation
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Each session is designed for you.
Photos
Sport
Level
Padel
The expert's opinion
Padel – Advanced Level
This stay is aimed at players who already have a regular practice of padel.
You must:
- mastering the technical and tactical basics of the game;
- to be able to hold a rally, serve and play points independently;
- to know the main rules of padel.
This trip is not suitable for beginners.
- The goal: to progress, improve your game and have as much fun as possible on the field!
In figures
Padel
- Average duration/day: 4h
Management
French
English
Passionate about padel since its inception, your coach accompanies you within the French Touch Academy, in Cap d'Agde, to help you progress and enjoy yourself even more on the court.
His approach is based on personalized coaching that is demanding, supportive, and dynamic. Technique, tactics, positioning, game reading, and mental preparation: each session is designed to help you reach the next level, whatever your current skill level.
🎯 Its goal: to help you progress while giving you a true padel experience.
On the agenda:
- concrete progress over the course of the sessions;
- methods inspired by Spanish padel teaching;
- personalized advice tailored to your game;
- a structured, motivating and friendly environment.
Between technical improvement, game situations and matches, your coach will give you all the keys to gain confidence, efficiency and enjoyment on the court.
Supervision by qualified instructors during Padel and Pilates activities.
Program
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Welcome to Cap d'Agde and initial exchanges
- Accommodation Apartment
- Breakfast not included
- Lunch not included
- Dinner not included
You arrive at the residence in Cap d'Agde from 3 pm onwards and have time to settle into your apartment. In the late afternoon, a welcome cocktail is offered (for groups of more than 3 people), providing an opportunity to get to know each other and begin your stay in a friendly atmosphere. This gathering also allows for a presentation of the program , planned activities, and the schedule for the coming days. A gentle introduction to this active and accessible holiday, perfect for relaxation and sharing experiences on the Mediterranean coast.
Day 1 -
Performance, technique and the search for sensation
- Transportation Car - 05h - 2km
- Activity Padel
- Duration of the activity 4h
- Accommodation Apartment
- Breakfast included
- Lunch included
- Dinner not included
Start your day at Résidence Thalacap with a sweet and savory breakfast , served from 8:30 am to 11:00 am . The schedule can be adjusted to suit your fitness routine. A gluten-free option is available.
Next, head to the Cap d'Agde International Tennis Centre , located just 5 minutes away by car or 15 minutes on foot .
Join us for a 4-hour padel training session in a small group of no more than 6 participants , designed for experienced players. The goal: to perfect your technique, movement, and game strategy. Part of the session will be dedicated to matches and game simulations.
Lunch is taken at the French Touch Academy , directly on site.
You can bring your own equipment or rent a racket on site. Remember to bring your water bottle.
The sessions take place on outdoor or indoor fields, depending on the weather.
After the training course, return to the residence for some relaxation. Until the end of September, you can also enjoy the swimming pool.
Day 2 -
Improvement
- Transportation Car - 05h - 2km
- Activity Padel
- Duration of the activity 4h
- Accommodation Apartment
- Breakfast included
- Lunch included
- Dinner not included
After a sweet and savory breakfast at the Thalacap Residence , head to the Cap d'Agde International Tennis Centre , just 5 minutes away by car or 15 minutes on foot .
This second day of training allows you to step up your game with 4 hours of padel , in a small group of 6 participants maximum .
Today's objective: to consolidate what you learned yesterday, refine your technique, and improve your game efficiency. The exercises become more targeted, and match situations play a significant role in developing your automatic responses, strategy, and reactivity on the field.
Between sessions, you share your lunch at the French Touch Academy , in a friendly and 100% padel atmosphere.
Lessons take place on outdoor or indoor courts, depending on the weather . You can bring your own equipment or rent a racket on site. Remember to bring your water bottle.
After this intense day, return to the residence to unwind, recover and enjoy a moment of relaxation.
Day 3 -
Confirmation of your performance and end of stay
- Transportation Car - 05h - 2km
- Activity Padel
- Duration of the activity 4h
- Breakfast included
- Lunch included
- Dinner not included
After a sweet and savory breakfast at the Thalacap Residence , head to the Cap d'Agde International Tennis Centre , just 5 minutes away by car or 15 minutes on foot .
This day is all about the sporting challenge . After some targeted exercises to refine your technique, movement, and strategy, it's time for the competition!
You are participating in a padel tournament between members of the group. The objective: to put the advice received into practice, develop your game and give your best in an atmosphere that is both competitive and friendly.
In total, you will enjoy 4 hours of padel , in a small group of 6 participants maximum .
Lunch is taken at the French Touch Academy , directly on site.
The courts are outdoors or covered depending on the weather . You can bring your own equipment or rent a racket on site. Remember to bring your water bottle.
After the tournament, return to the Thalacap Residence. You can request a late check-out until 6 pm for €20 , subject to availability.
Day 4
Accommodation
During your tennis and padel holiday, you will be accommodated at the Résidence Thalacap, ideally located in Cap d'Agde, just 150m from the port and 200m from Môle beach . A perfect location to fully enjoy your sporting holiday while remaining close to the sea, shops and restaurants.
The residence offers 27 apartments ranging from studios of 25 m² to apartments that can accommodate up to 6 people.
For this stay, you will be accommodated in a 25 m² studio for 2 to 4 people , which is functional and comfortable. Each studio has a living area, a fully equipped kitchen, a bathroom, air conditioning, a television, Wi-Fi, and a terrace.
Bed linen and towels are provided so you can travel light and focus on what matters most: your stay and sporting activities.
Between tennis or padel sessions, you can also enjoy the residence's swimming pool and the immediate proximity to the coastline to relax or extend the day with a walk along the seafront.
Do you want more space or a higher category apartment? This is possible, subject to availability, with an additional charge.
Practical and friendly accommodation, designed to alternate between sport, recovery and moments of relaxation in Cap d'Agde .
Access
Late check-out available: extra charge of €20
Go to the starting point
From the train station:
- Take bus line 3 towards Cap d'Agde / Plage du Môle
- or a taxi (approximately 10 to 15 minutes)
Free public parking is available next to the residence. Secure parking is available by booking in advance (optional).
Price details
The price includes
- Padel and Pilates classes are supervised by qualified instructors.
- Accommodation in a fully equipped studio
- Breakfasts from Day 2 to Day 4
- The welcome cocktail (if more than 3 people)
- Padel equipment and court rental
- Cleaning the apartment
- WiFi access in the residence
The price does not include
- Transportation to get to the place of stay
- Lunches
- The dinners
- Anything not listed under "Price includes"
Options
- Companion price : CHF-602.85 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
For your padel training course, remember to bring:
- Your padel racket, if you own one.
- Shoes suitable for padel or tennis
- A water bottle
- A sports towel
- A change of clothes
- A small sports bag
- Hat and sunglasses depending on the weather
- A windproof or waterproof jacket for autumn and winter.
If you do not own a racket, it is possible to rent one from the French Touch Academy .
The balls and equipment needed for the training course are provided on site.
Clothing to bring
To fully enjoy your padel course in autumn or winter, bring comfortable sportswear suitable for temperature variations .
We recommend that you bring:
- Breathable technical T-shirts or tops
- Shorts, skirt or sports pants
- Leggings or warm trousers for cooler days
- Sweatshirt, light fleece or zip-up jacket
- Technical long-sleeved top for winter
- Lightweight windproof and waterproof jacket
- Sports socks and a change of clothes
- Shoes suitable for playing padel or tennis
- Cap and sunglasses, even in autumn
- Small sports towel
- Water bottle to keep you hydrated during the sessions
For travel between the Thalacap Residence and the International Tennis Centre, also remember to bring a warmer jacket for before and after your session.
You are welcome to bring your own racket. If needed, equipment can be rented from the French Touch Academy .