In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationEurope / France
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AgeFrom 18 - 70 years
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CO₂-Emissions29.9 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a sporting getaway far from the crowds, nestled in the heart of the verdant hills of the Basque Country. In Hasparren, this swimming course invites you to slow down, breathe deeply, and reconnect with what truly matters, in a secluded setting where sport, nature, and well-being blend harmoniously. The three-day program includes five swimming sessions in a 28°C heated pool, with a particular focus on the front crawl stroke .
- improvement of body posture,
- alignment work,
- breathing exercises
- work on the efficiency of support and arm-leg coordination.
The sessions alternate between targeted educational exercises, technical series, endurance work and personalized video analysis to refine your sensations and correct key points in your swimming.
Between training sessions, you can enjoy an environment conducive to recovery and relaxation, with free access to wellness areas and complementary activities such as cycling or trail running, to vary the sensations and strengthen your physical condition.
Designed for adult swimmers seeking to improve, this training camp is suitable for those wishing to enhance their crawl and glide, as well as regular swimmers and athletes looking to structure their progression. Everyone progresses at their own pace, supported in a friendly and caring atmosphere, far removed from the hustle and bustle of everyday life.
The highlights
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A structured and personalized technical progression in freestyle swimming
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A private setting combining sport, nature and recovery
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A human and rejuvenating experience
Photos
Sophie - verified review - october 2026
Sport
Level
Swimming
The expert's opinion
This swimming course is suitable for all levels, from beginner to advanced swimmer.
The sessions are designed to guarantee high-quality support:
- small groups (on average 5 swimmers per lane)
- lines organized by level
- wide working hours allowing for individualized work
Beginner swimmers develop their aquatic skills and discover the crawl stroke on solid and progressive foundations.
Intermediate swimmers refine their technique, improve their glide and gain endurance.
Experienced triathletes and swimmers revisit their fundamental techniques in order to optimize their times and reduce fatigue during long efforts.
In figures
Swimming
- Average duration/day: 1h30
Management
French
The course is led by Elsa, founder and aquatic sports coach, who holds a Master's degree in Sports Management and a State Diploma in Swimming Activities for Sports Instructors. Since 2017, she has been coaching swimmers and swimrunners on the Basque Coast, in pools and open water, with an approach that combines technique, glide, and progression, while prioritizing safety and enjoyment in the water.
Supported by Cédric Lagier, a sea rescuer and experienced coach, he provides technical and safe supervision. With 7 years of experience as a coach in a lifesaving club on the Basque Coast, he is also a first aid instructor and leads groups of all levels in pools and at sea, guaranteeing sessions that are safe, educational, and motivating.
Program
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Arrival
- Activity Swimming
- Duration of the activity 1h15
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Participants will arrive on site from 6:00 PM onwards.
6:30 PM – 8:00 PM: Swimming session (dryland warm-up)
8:30 pm: Dinner
Day 1 -
Day 2 of the internship
- Activity Swimming
- Duration of the activity 1h30
- Activity Swimming
- Duration of the activity 1h30
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
8:30 am: Breakfast
9:30 am – 11:00 am: swimming session (dryland warm-up & stretching)
11:30 am: snack, coffee, video viewing, stretching
12:30 PM: Lunch
3:00 PM: Running or cycling outing (depending on weather and group)
5:00 PM – 6:30 PM: Swimming session
8:15 pm / 8:30 pm: Dinner
Day 2 -
Day 3 of the internship
- Activity Swimming
- Duration of the activity 1h30
- Activity Swimming
- Duration of the activity 1h30
- Breakfast included
- Lunch included
- Dinner not included
8:30 am: Breakfast
9:30 a.m. – 11:00 a.m.: swimming session
11:30 am: snack, coffee, video viewing
12:30 PM: Lunch
2:30 PM – 3:30 PM: Swimming session
4:00 PM – 5:00 PM: Departure of participants
Day 3
Accommodation
Exceptional accommodation: Maison Irriberria in Hasparren
Located in Hasparren, Maison Irriberria offers a peaceful and inspiring setting in a verdant environment, in the heart of the Basque Country hills. Whether you choose a self-catering cottage or a cabin, this accommodation offers comfort, tranquility, and sports and wellness facilities.
Accommodation
- Double and shared rooms: 2 people of the same sex or a couple of swimmers (double bed or single beds)
- Dormitories for 3 or 5 people depending on availability (and depending on the gîte)
Access
Go to the starting point
Price details
The price includes
- The program includes two days and two nights of full immersion in a protected natural setting, with accommodation in a gîte or cabins, from Friday evening to Sunday late afternoon.
- The stay includes all balanced meals, specially designed for athletes and adapted to specific dietary needs (vegetarian, allergies, etc.).
- 5 swimming sessions in a heated outdoor pool, to work on technique, endurance and swimming fluidity
- Two group video analysis sessions to identify your strengths and refine your techniques with personalized advice
- One trail run or road bike ride (bike required) if the weather permits, to vary the experience and complement your training
- 1 x 20-minute stretching session, targeting shoulders, legs and back to promote recovery and mobility.
- You also benefit from free access to wellness facilities: jacuzzi, sauna, cold plunge pool, fitness room, and active recovery in nature to extend the benefits of each session and fully enjoy your immersion.
The price does not include
- transportation to the internship location
- extras (such as massages or drinks)
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
They traveled with us
Sophie
- 57 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
october 2026
In a group
