• Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
  • Swimming camp in the heart of the Basque hills - Hasparren
France

Swimming camp in the heart of the Basque hills - Hasparren

Réf : TNPPLU

In summary

  • Sports
    Swimming
  • Duration
    3 days
  • Level
    All levels

    Levels

    Swimming
    All levels
    Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
  • Destination
    Europe / France
  • Age
    From 18 - 70 years
  • CO₂-Emissions
    29.9 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Treat yourself to a sporting getaway far from the crowds, nestled in the heart of the verdant hills of the Basque Country. In Hasparren, this swimming course invites you to slow down, breathe deeply, and reconnect with what truly matters, in a secluded setting where sport, nature, and well-being blend harmoniously. The three-day program includes five swimming sessions in a 28°C heated pool, with a particular focus on the front crawl stroke .

  1. improvement of body posture,
  2. alignment work,
  3. breathing exercises
  4. work on the efficiency of support and arm-leg coordination.

The sessions alternate between targeted educational exercises, technical series, endurance work and personalized video analysis to refine your sensations and correct key points in your swimming.


Between training sessions, you can enjoy an environment conducive to recovery and relaxation, with free access to wellness areas and complementary activities such as cycling or trail running, to vary the sensations and strengthen your physical condition.

Designed for adult swimmers seeking to improve, this training camp is suitable for those wishing to enhance their crawl and glide, as well as regular swimmers and athletes looking to structure their progression. Everyone progresses at their own pace, supported in a friendly and caring atmosphere, far removed from the hustle and bustle of everyday life.

The highlights

  • A structured and personalized technical progression in freestyle swimming
  • A private setting combining sport, nature and recovery
  • A human and rejuvenating experience
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Payment in 2 installments
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Photos

Sport

Level

Swimming

All levels

Levels

Swimming
All levels
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.

The expert's opinion

This swimming course is suitable for all levels, from beginner to advanced swimmer.

The sessions are designed to guarantee high-quality support:

- small groups (on average 5 swimmers per lane)

- lines organized by level

- wide working hours allowing for individualized work


Beginner swimmers develop their aquatic skills and discover the crawl stroke on solid and progressive foundations.

Intermediate swimmers refine their technique, improve their glide and gain endurance.

Experienced triathletes and swimmers revisit their fundamental techniques in order to optimize their times and reduce fatigue during long efforts.



In figures

Swimming

  • Average duration/day: 1h30

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 2 people
Languages ​​spoken:
🇫🇷
French
Elsa

The course is led by Elsa, founder and aquatic sports coach, who holds a Master's degree in Sports Management and a State Diploma in Swimming Activities for Sports Instructors. Since 2017, she has been coaching swimmers and swimrunners on the Basque Coast, in pools and open water, with an approach that combines technique, glide, and progression, while prioritizing safety and enjoyment in the water.



Cédric

Supported by Cédric Lagier, a sea rescuer and experienced coach, he provides technical and safe supervision. With 7 years of experience as a coach in a lifesaving club on the Basque Coast, he is also a first aid instructor and leads groups of all levels in pools and at sea, guaranteeing sessions that are safe, educational, and motivating.

Program

Day 1
Day 2
Day 3
  • map

    Arrival

    • Activity Swimming
    • Duration of the activity 1h15
    • Accommodation Cottage
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Participants will arrive on site from 6:00 PM onwards.

    6:30 PM – 8:00 PM: Swimming session (dryland warm-up)

    8:30 pm: Dinner


    Day 1

Accommodation

🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
  • 🏠 Holiday rental - Days 1 to 2
🏠 Holiday rental - Days 1 to 2

Exceptional accommodation: Maison Irriberria in Hasparren


Located in Hasparren, Maison Irriberria offers a peaceful and inspiring setting in a verdant environment, in the heart of the Basque Country hills. Whether you choose a self-catering cottage or a cabin, this accommodation offers comfort, tranquility, and sports and wellness facilities.


Accommodation

  1. Double and shared rooms: 2 people of the same sex or a couple of swimmers (double bed or single beds)
  2. Dormitories for 3 or 5 people depending on availability (and depending on the gîte)

Access

Departure
Maison Irriberria, Chem. de Xuhiberriā, Hasparren, France
Day 1 : 18h00
End of stay
Maison Irriberria, Chem. de Xuhiberriā, Hasparren, France
Day 3 - 17h00

Go to the starting point

Access by train
Take the train toGare de Cambo-les-BainsOrGare de Bayonne
Access by plane
The nearest airport isAéroport de Biarritz-Pays Basque
Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. The program includes two days and two nights of full immersion in a protected natural setting, with accommodation in a gîte or cabins, from Friday evening to Sunday late afternoon.
  2. The stay includes all balanced meals, specially designed for athletes and adapted to specific dietary needs (vegetarian, allergies, etc.).
  3. 5 swimming sessions in a heated outdoor pool, to work on technique, endurance and swimming fluidity
  4. Two group video analysis sessions to identify your strengths and refine your techniques with personalized advice
  5. One trail run or road bike ride (bike required) if the weather permits, to vary the experience and complement your training
  6. 1 x 20-minute stretching session, targeting shoulders, legs and back to promote recovery and mobility.
  7. You also benefit from free access to wellness facilities: jacuzzi, sauna, cold plunge pool, fitness room, and active recovery in nature to extend the benefits of each session and fully enjoy your immersion.

The price does not include

  1. transportation to the internship location
  2. extras (such as massages or drinks)

Options

  1. Flex fare and insurance

Practical information

Specific formalities
T
Decathlon Travel Partner

Our partner team

5/5 (2 reviews) • 4 stays
Based in the heart of the Basque Country, our local partner offers swimming and open water courses between the ocean and the mountains. Led by a state-certified coach and former lifeguard, these programs are designed for all levels to improve technique and aquatic confidence. From Biarritz to Saint-Jean-de-Luz, the experience blends athletic challenge with a friendly atmosphere in the pool, the ocean, and through swimrun. A unique human immersion in exceptional natural settings.
Discover their team and their trips
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Important conditions:
  • ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
  • ❌ Specific named services: Certain personalized services (such as a special permit or a named registration for a race or accommodation) may be excluded.
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  2. The balance (the remaining 70%) must be paid no later than 30 days before departure.
Eligibility requirements: This option is available for all stays:
  • ✅ Of an amount greater than €300.
  • ✅ Whose departure is in more than 30 days.