Well-being at your own pace and thermal spa treatments in Balaruc-les-Bains
In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationOccitanie / Hérault
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AgeFrom 18 - 90 years
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CO₂-Emissions71.1 kg CO2
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Type of stayIndependent traveler
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Languages
French
In a few words
Between land and sea , Balaruc-les-Bains stretches across a sun-drenched peninsula on the shores of the Thau Lagoon . France's leading spa resort, it captivates visitors with its beneficial waters and mild climate, ideal for complete rejuvenation . Enjoy complete freedom and follow a personalized program combining targeted spa treatments and adapted physical activities , chosen according to your needs. This stay allows you to improve your mobility , maintain your health , and rediscover a lasting balance between body and mind. Here, health and relaxation go hand in hand, in a soothing natural setting, perfect for recharging your batteries.
The highlights
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A program of adapted physical activity that you choose
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4 spa treatments per day
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2 assessments: physical fitness and diet
Photos
Sport
Level
Summer multi-activity
The expert's opinion
This stay is for anyone who wants to participate in physical activity adapted to their fitness level. Several time slots, divided by level, are available on-site so that everyone can find something they enjoy. A fitness assessment with an Adapted Physical Activity instructor is scheduled at the beginning of your stay to guide you.
Management
French
During your stay, you are surrounded by attentive and caring professionals from the Balaruc Les Bains Thermal Baths and the Balaruc Les Bains Thermal Baths Sport Health Centre!
Thermal treatments are provided by qualified thermal professionals , guaranteeing your safety and the quality of the treatments.
Physical activities are supervised by Adapted Physical Activity (APA) Teachers , specialists in health sport and prevention.
During your stay, you are surrounded by attentive and caring professionals from the Balaruc Les Bains Thermal Baths and the Balaruc Les Bains Thermal Baths Sport Health Centre!
Thermal treatments are provided by qualified thermal professionals , guaranteeing your safety and the quality of the treatments.
Physical activities are supervised by Adapted Physical Activity (APA) Teachers , specialists in health sport and prevention.
Program
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Welcome to Balaruc-les-Bains!
- Accommodation Holiday Villages
- Breakfast not included
- Lunch not included
- Dinner included
Upon arrival, leave the stress behind and take the time to settle in comfortably.
Between relaxation and first walks, this end of the day marks the beginning of a stay focused on well-being and conviviality.
Day 1 -
First steps in the living room
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
Head to the Balaruc-les-Bains thermal baths to pick up your treatment and activity schedule!
Once this formality is completed, freedom awaits: strolling around the resort, exploring the village, or participating in the friendly activities of the Holiday Village.
A day to get your bearings, get away from your daily routine and savor the first hours of your stay.
Day 2 -
Assessments and first active steps
- Activity Autre
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
Let's get the program started!
A fitness assessment allows you to evaluate your abilities and define your personalized goals.
You also benefit from a dietary assessment, carried out by a professional, to adjust your eating habits and improve your nutritional balance.
Then, head to your first thermal treatments and Adapted Physical Activity sessions, to concretely start your sports and health stay!
Day 3 -
A balanced program: 4 treatments and 1 activity per day
- Activity Autre
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
Each day is structured around 4 thermal treatments combining the benefits of mud, hot water and cold water, to relieve, relax and stimulate your body: mud massages, cold compresses, walking corridor, targeted hydrojets (legs or back) or hydro-aerobath.
In addition, enjoy a daily Adapted Physical Activity (APA) session, supervised by professionals from the Maison Sport Santé. After your initial assessment on Tuesday, you will join a small group suited to your level and choose your activities according to your preferences: gentle (gymnastics, walking, balance, breathing…) or more dynamic (circuit training, strength training, cardio…).
A complete program to maintain your health, boost your vitality and practice at your own pace!
Days 4 to 7 -
End of stay and extension of benefits
- Breakfast included
- Lunch not included
- Dinner not included
After breakfast, you leave full of energy, serenity and motivation to continue the good habits acquired during the week.
Thermal treatments and adapted physical activity sessions will have helped to release tension, stimulate circulation, and revive your vitality.
The little extra: to prolong this well-being, the REK UP! brand offers you a set of 5 cosmetic products with thermal water from Balaruc-les-Bains, so that you can continue to take care of yourself after your stay.
Day 8
Note
Each day, you alternate between beneficial thermal treatments and adapted physical activity sessions, supervised by attentive professionals from the Maison Sport Santé at the Balaruc Les Bains thermal baths. This way, everyone can find their place, whether they are looking to gently resume physical activity or maintain their fitness more intensively.
Throughout the week, free time also allows you to discover Balaruc-les-Bains and enjoy the facilities of the holiday village.
Accommodation
The holiday village offers an ideal setting for combining relaxation, activities, and exploration. It's located just steps from the thermal baths! Enjoy an all-inclusive package that includes accommodation, full board meals, and entertainment, for a truly carefree stay. The outdoor pool invites you to unwind, while a varied program of activities, both day and night, allows you to combine relaxation and socializing.
You will be staying in a room with two single beds, a television, and a mini-fridge. Simple and functional comfort, to make you feel right at home.
Access
Transportation is not included in the trip; you will need to make your own way there.
Once there, no need for a vehicle, the holiday village is a 5-10 minute walk from the Balaruc Les Bains thermal baths where all the activities will take place.
Go to the starting point
Sète train station, 7 km away + taxi or bus line 10 (Lo Solehau / Quai Noël Guignon). Departure from the station then stop “Le Sévigné”.
Take the A9 motorway, exit "Sète-Balaruc". Free parking is available in front of your accommodation.
Price details
The price includes
- 7 nights in a holiday village in Balaruc les Bains
- Full board
- Accommodation in a twin room
- The activities and visits mentioned in the program
- Towels and bed linen
The price does not include
- Transportation to the place of stay
- Local transportation
- Activities or visits not mentioned in the program
- Personal expenses
- Anything not listed under "price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- All the equipment for sports activities will be provided on site.
Equipment to bring
- One or two pairs of sports shoes :
- a clean pair for indoor use (hall or gym)
- a pair for outdoor use (walking, outdoor activities)
- A reusable water bottle or flask to stay well hydrated during exercise
- A towel for indoor sessions
Clothing to bring
- Comfortable sportswear (leggings, t-shirts, shorts, tracksuits, etc.) suitable for indoor or outdoor physical activities
- A swimsuit , a swimming cap and non-slip sandals for the thermal treatments
- A towel or bathrobe for treatments
- Relaxed wear for your downtime
- And depending on the season: jacket, windbreaker, hat or sunglasses
They traveled with us
