Vosges
/ Grand Est
100% women's outdoor multi-activity weekend in the Vosges
Réf : AAAZHW
In summary
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Sports
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Duration2 days
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LevelIntermediate
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DestinationVosges / Grand Est
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AgeFrom 16 - 70 years
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CO₂-Emissions20.66 kg CO2
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Type of stayIn a group
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Languages🇫🇷French
In a few words
In the heart of the Vosges Mountains , this 100% women's retreat offers a gentle and inspiring immersion in outdoor sports . Designed to combine discovery , well-being , and the joy of movement , it features a varied program: Nordic walking , forest bathing , trail running initiation , guided mountain biking , as well as some exclusive surprises just for the women . The mountain biking sessions are led by a French champion , ensuring a safe and motivating experience.
Accommodation is provided in three cozy cottages , converted from an old Vosges farmhouse in the heart of the authentic village of Mandray , at the foot of the mountains. The property offers a privileged setting with a 100 m² gym , a campfire area , and a massage cabin in a large garden overlooking the village.
The Vosges Mountains, gentle and accessible, are ideal for discovering outdoor activities in complete serenity, amidst wild forests and beautiful viewpoints . Led by an experienced mountain guide , a high-level athlete and Pilates instructor, this trip is an invitation to dare , recharge , and share powerful moments with other women in a friendly and supportive atmosphere.
The highlights
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A 100% women's holiday combining outdoor sports, wellness, and moments of sharing
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Mountain biking coached by a French champion to progress with confidence
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Cozy cottages in a Vosges farmhouse with gym, campfire and garden
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Photos
Sport
Level
Summer multi-activity
For those who engage in regular sports activity. You are capable of walking or moving about for several hours at a stretch. You want to break out of your routine and discover what you are capable of.
In figures
Nordic walking
- Average duration/day: 2h
Trail and road running
- Average duration/day: 2h
- Average distance/day: 15 km
- Average daily elevation gain: 600 m
- Average daily descent: 600 m
MOUNTAIN BIKING
- Average duration/day: 2h
- Average distance/day: 15 km
- Average daily elevation gain: 300 m
- Average daily descent: 300 m
- Predominant type of terrain : Dirt road
Hiking
- Average duration/day: 2h
- Average distance/day: 10 km
- Average daily elevation gain: 200 m
- Average daily descent: 200 m
Management
During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band :
1 supervisor for 4 to 8 people
Languages spoken:
🇫🇷
French
Vanessa
Vanessa
Vanessa is a mountain guide and organizer of the trip. A state-certified mountain guide (DE), she is also a Nordic walking instructor and holds a DU in trail running as well as expertise in cryotherapy (cold recovery), with training in the Wim Hof Method and Tummo yoga.
She is also a Pilates instructor, massage therapist (wellness and sports recovery), trained in sports nutrition, and a former trail runner. At 50 years old, she now uses her sporting experience and holistic approach to well-being to offer retreats combining performance, recovery, and immersion in nature.
Sabrina Enaux
Sabrina Enaux
A former high-level athlete and French mountain biking champion, she is a certified mountain biking and cycling instructor, holding the French State Diploma (DE) in cycling. Also a qualified naturopath, she is trained in sports nutrition as well as wellness and sports recovery massage. At 48 years old, she uses her sporting expertise and holistic approach to health to provide comprehensive support, combining performance, prevention, and well-being.
Program
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Arrival and first immersions in nature
- Transportation Car - 00h30 - 15km
- Activity Nordic walking
- Duration of the activity 2h
- Activity Trail and road running
- Duration of the activity 2h
- Distance 15 km
- Positive elevation gain 600 m
- Negative elevation 600 m
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
After your arrival at the gîte , your stay begins gently with the first outdoor activities. The two-day program is structured progressively, allowing you to discover different disciplines at your own pace. Depending on the weather , one activity per half-day is offered, with a flexible schedule designed for your comfort.
You can try Nordic walking during a 2-hour session, discover the basics of trail running on the Vosges trails, or participate in an educational mountain bike outing , combining learning and leisurely riding. More contemplative moments are also planned, with a forest therapy session and a sensory walk in the woods, inviting you to slow down and reconnect with nature.
This first day lays the foundation for the stay, between movement, discovery and shared moments, in a soothing natural setting.
Day 1 -
Guided mountain biking and sensory experiences
- Transportation Car - 00h30 - 10km
- Activity MOUNTAIN BIKING
- Duration of the activity 2h
- Distance 15 km
- Positive elevation gain 300 m
- Negative elevation 300 m
- Predominant type of terrain Dirt road
- Activity Hiking
- Duration of the activity 2h
- Distance 10 km
- Positive elevation gain 200 m
- Negative elevation 200 m
- Breakfast included
- Lunch included
- Dinner not included
The day begins with a mountain biking activity led by Sabrina , who will guide you through the basics of bike handling before setting off on an easy ride along the surrounding trails. This outing allows you to build confidence, better understand the fundamental techniques, and fully enjoy the Vosges terrain in a friendly atmosphere.
The afternoon is dedicated to a more introspective experience, with a sensory walk in nature. Through simple exercises, you are invited to engage your five senses to slow down, ground yourself, and reconnect with yourself. This experience is followed by an introduction to forest bathing , promoting letting go in the presence of the forest.
For those who wish, an optional cold water immersion is offered as a complementary and supervised experience. The stay ends in the late afternoon, with departure scheduled for 5 p.m.
Day 2
Note
Activities will be adapted according to the day's weather conditions.
Accommodation
🏠 Holiday rental - Day 1
The accommodation is located in an old Vosges farmhouse, in the heart of the village. It consists of three apartments, one of which has a large living room where we will eat all our meals together.
The three apartments comprise a total of four separate bedrooms , each equipped with two beds . The beds are single, with rooms shared depending on the number of participants .
Outside, a large garden overlooking the village offers a beautiful view and a relaxing setting. The group also has access to a large 100 m² gym , entirely private for the duration of their stay and equipped with all the necessary equipment.
A campfire area , outdoor tables and deckchairs , as well as a cabin dedicated to massages complete the facilities.
Access
Departure
20 Rte de Launot, Mandray, France
Day 1
: 09h00
End of stay
20 Rte de Launot, Mandray, France
Day 2
- 17h00
Go to the starting point
Take the train toSaint‑Dié‑des‑Vosges
Travel to the place of stay
with parking
available
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Price details
The price includes
- The stay is supervised by qualified professionals.
- Accommodation in comfortable cottages and twin rooms to share
- Full board from lunch on Day 1 to lunch on Day 2
- Snacks
- Equipment for the activities: Nordic walking poles, teaching materials (excluding mountain bikes and helmets)
The price does not include
- Transportation to the place of stay
- Travel to the starting point of outings and activities (vehicle required or carpooling with participants)
- Mountain bike rental (helmet required)
- A duvet/blanket and towels
- Drinks and personal expenses
Options
- Additional night before the stay : CHF47.50 / person
- Additional night after the stay : CHF47.50 / person
- Bed linen rental : CHF14.25 / unit
- 35-minute massage : CHF38.00 / unit
- 1-hour massage : CHF66.50 / unit
- Access to the Aquanova spa and pool : CHF19.00 / unit
- Flex fare and insurance
Practical information
Specific formalities
Equipment
R
Decathlon Travel Partner
Our partner team
• 4 stays
Accompagnatrice en montagne depuis 15 ans, notre partenaire local propose des séjours sur mesure au pied des Vosges, à Mandray. Spécialisée dans les retraites féminines sport et bien-être, elle s'appuie sur une expertise pluridisciplinaire (Pilates, marche nordique, méthode Wim Hof, cryothérapie). Grâce à ses propres gîtes et ses nombreuses certifications, elle offre une immersion totale alliant activité physique, soins et ressourcement en pleine nature.
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Subscriber benefit
save 5%
by joining
our community
Decathlon Travel Benefits
Best price guaranteed:
We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
Learn more
