Mountain biking adventure in Nepal – Mustang, the adventure of a lifetime among the 8000m
In summary
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Sports
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Duration12 days
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LevelConfirmed
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DestinationNepal / Mustang
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AgeFrom the age of 18
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CO₂-Emissions317.28 kg CO2
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Type of stayIn a group
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Languages
French
English
Nepali
In a few words
Embark on a 12-day mountain biking adventure through Nepal, riding the country's most spectacular enduro trails . From the vibrant capital, you'll delve into the lush jungle of the Nepalese hills before reaching Mustang , a fascinating and arid region dominated by the majestic 8,000-meter peaks of the Himalayas . This journey will reveal an incredible variety of terrain: winding singletrack , 4x4 tracks, technical sections, and impressive suspension bridges . Each stage offers the opportunity to push your limits while enjoying breathtaking panoramas. You'll ride through pristine nature, between deep valleys and traditional villages, guided by an expert local team attentive to every detail to make this adventure unforgettable. Whether you're seeking thrills or simply a getaway, this trip promises intense rides , wonderful encounters, and memories that will last a lifetime.
The highlights
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Breathtaking landscapes: jungle, high-altitude desert, peaks at 8000m.
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Pure enduro mountain biking: intense and varied rides on Himalayan trails.
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A human and cultural adventure: Tibetan villages, sacred temples, local team.
Photos
Sport
Level
Mountain biking and e-mountain biking
In figures
Yoga
- Average duration/day: 1h
- 1 average daily practices
MOUNTAIN BIKING
- Average duration/day: 5h
- Average distance/day: 30 km
- Average daily elevation gain: 735 m
- Average daily descent: 1300 m
- Predominant type of terrain : Dirt road
Management
A French guide based in Nepal for over 20 years, Tangi is passionate about mountain biking and the great outdoors. A key player in the development of mountain biking in the country, he has contributed to the creation of numerous trails and the promotion of still relatively unknown regions. With his unique expertise and in-depth knowledge of the terrain, he offers authentic and engaging experiences, blending adventure with respect for nature.
Passionate about enduro and mountain biking in all its forms, Alex has been exploring the trails for over 10 years. A true expert on the terrain and the best spots, he enthusiastically shares his experience and love of riding. With him, every route is designed to combine fun, discovery, and authenticity.
Program
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Day 1: Arrival in Kathmandu
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation 3-star hotel
- Breakfast not included
- Lunch included
- Dinner included
Upon arrival in Kathmandu, we will pick you up at the airport and take you to your hotel in Thamel. We'll do a final check of the bikes to ensure they are in good working order before the big journey. We'll have some time for a city tour and, optionally, a yoga session.
Day 1 -
Day 2: Ride in the Kathmandu Valley
- Activity MOUNTAIN BIKING
- Duration of the activity 5h
- Distance 40 km
- Positive elevation gain 1000 m
- Negative elevation 1000 m
- Predominant type of terrain White path
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
After breakfast, we'll ride the best trails in the Kathmandu Valley, passing through rice paddies, the old city, etc. A unique experience to start the trip.
Details : 30-50km, Elevation gain (uphill) approx. 1000m / Elevation loss (downhill) approx. 1000m
Day 2 -
Day 3: Manakamana ride
- Transportation Car - 06h30 - 220km
- Activity MOUNTAIN BIKING
- Distance 20 km
- Negative elevation 1000 m
- Predominant type of terrain Dirt road
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
Your day begins with a transfer to Manakamana, the temple of the goddess who grants wishes. We will continue our ascent to the start of a long downhill descent. Then our journey will take us to Pokhara.
Details : 20km of singletrack, approx. 200m elevation gain / approx. 1000m elevation loss
Day 3 -
Day 4: Scenic flight to Jomsom and ride to Kagbeni
- Transportation Plane - 00h15 - 68km
- Activity MOUNTAIN BIKING
- Duration of the activity 4h15
- Distance 15 km
- Positive elevation gain 550 m
- Negative elevation 400 m
- Predominant type of terrain White path
- Accommodation Rural hotel
- Breakfast included
- Lunch included
- Dinner included
A scenic 15-minute flight will take us to Jomsom, a village at 2,743 meters (8,900 feet) nestled between the Annapurna and Dhaulagiri mountain ranges. We'll have breakfast in Jomsom, check our bikes, and then head into the mountains, riding alongside the Kaligandaki Gorge. Our destination: Kagbeni (2,840 meters/8,900 feet), an ancient Tibetan village and gateway to Upper Mustang. Before reaching Kagbeni, we'll make a detour to Panglign, crossing the suspension bridge and following a picturesque nature trail through apple orchards. During the ride to Jomsom, you'll realize that Mustang is unlike any other place: characterized by its arid landscape, windswept desert hills, and a vibrant palette of colors: shades of pink, purple, brown, and gray. South of these colorful mountains lies Kagbeni, known as "the village beyond the mountains."
After lunch, the riders are free to explore the village, dotted with irrigation canals, apple orchards, and beyond the modern village of Kagbeni, abandoned houses – part of the old village, destroyed, according to legend, by a demon with the head of a lion and the body of a serpent.
Details : 15km of 4x4 road and singletrack trails, +120m approx. / -120m approx.
Day 4 -
Day 5: Ride from Kagbeni to Muktinath, descent of the Lubra Valley
- Activity MOUNTAIN BIKING
- Duration of the activity 6h
- Distance 35 km
- Positive elevation gain 1400 m
- Negative elevation 2100 m
- Predominant type of terrain Dirt road
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
We begin the day with sunrise over Mount Nilgiri (7061m) and the Kaligandaki Gorge. Now we're ready for a great day of mountain biking. Just outside the village, we begin our ascent to Muktinath (3800m), a sacred temple for Hindus and Buddhists located at the foot of the Thorang La pass (5416m). A 3-4 hour climb to Muktinath will bring you to the starting point, where you'll feel the altitude. We'll stop for lunch so you can catch your breath, drink fresh water, and enjoy the meal served in Ranipauwa, the village below Muktinath Temple, overlooking the valley. After lunch, we'll descend to the village of Kagbeni on dusty mountain trails where you can enjoy the fast, flowing sections.
Details : 35km of singletrack, approx. 1400m elevation gain / approx. 2100m elevation loss
Day 5 -
Day 6: Climb to a high-altitude lake, flowy and technical downhill
- Activity MOUNTAIN BIKING
- Duration of the activity 6h
- Distance 25 km
- Positive elevation gain 1400 m
- Negative elevation 2000 m
- Predominant type of terrain Dirt road
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
This day will be spent in the Tinigahon region. We begin our ascent to a secluded lake at 3800m where we'll stop for a picnic and enjoy the panoramic views. After lunch, we'll continue our climb to a plateau at 4200m offering spectacular views of some of the world's highest peaks. Then comes the best part: a superb, flowy, and technical trail that's sure to put a smile on your face. A well-deserved descent that few riders have experienced.
Details : 25km of single trails, D+ approx. 1400m / D - approx. 2000m
Day 6 -
Day 7: Shuttle & ascent to 4700m and downhill to Kalopani
- Transportation Car - 00h30 - 12km
- Activity MOUNTAIN BIKING
- Duration of the activity 6h
- Distance 28 km
- Positive elevation gain 500 m
- Negative elevation 1500 m
- Predominant type of terrain Dirt road
- Accommodation Staying with a local resident
- Breakfast included
- Lunch included
- Dinner included
In the morning, we set off in the footsteps of the world's best riders. A long climb awaits us (4 hours to reach the pass by pedal at 4200m), but to avoid exhausting you, we'll do this first part by shuttle! After that, we'll cycle for 2 hours to reach the summit at 4700m. Following this effort, an incredible descent awaits us. We begin with a technical descent through local mule tracks, loose rocks, exposed sections, and tight turns, leading to an amazing trail further down in the valley.
Details : 28km of single trails, D+ approx. 500m / D - approx. 1500m
Day 7 -
Day 8: Ride from a sandy peak and single tracks in the forest
- Activity MOUNTAIN BIKING
- Duration of the activity 7h
- Distance 30 km
- Positive elevation gain 1500 m
- Negative elevation 1750 m
- Predominant type of terrain Dirt road
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
Departure towards a peak reaching 4600m! The climb is long, but the view is splendid, being just below Dhaulagiri. The descent promises thrills: the sandy face of this peak will give you the feeling of surfing in the middle of the Himalayas. Fun and dust guaranteed!
After lunch, we'll ride through the Kali Gyndaki Gorge to Kalopani. The trails will take us through lush pine forests, where the singletrack is fun and fast.
Details : 30km, D+ approx. 450m (with shuttle), 1500 (without) / D- approx. 500m (1750m)
Day 8 -
Day 9: Ascent to Numsang, a high plateau, and ride among the lakes
- Activity MOUNTAIN BIKING
- Duration of the activity 6h
- Distance 35 km
- Positive elevation gain 700 m
- Negative elevation 850 m
- Predominant type of terrain Dirt road
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
From Kalopani, we head back into the mountains towards Numsang, a high plateau inhabited by many yaks. Facing Mount Dalhaugiri, we'll take a break to recharge before venturing into a beautiful downhill section. We'll end the day in an area near Dalhaugiri where two stunning little lakes lie hidden.
Details : 35km of singletrack, approx. 700m elevation gain / approx. 850m elevation loss
Day 9 -
Day 10: Ride from Kalopani to the valley floor & transfer to Pokhara
- Transportation Car - 03h - 94km
- Activity MOUNTAIN BIKING
- Duration of the activity 5h30
- Distance 60 km
- Positive elevation gain 200 m
- Negative elevation 2000 m
- Predominant type of terrain Dirt road
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
For our last day of riding among some of the world's highest peaks, we'll descend and descend some more. The first three hours will be a splendid downhill run, mixing technical and flowy sections. The next two hours will be more relaxed, riding on 4x4 roads to reach Beni, the village at the gateway to Mustang. A van will be waiting there to take us back to Pokhara in a few hours.
The rest of the evening is free, to sit by the lake, enjoy the spa, do some souvenir shopping, or simply sip a beer.
Details : 60km of singletrack & jeep track, +200m / -approx. 2000m
Day 10 -
Day 11: Ride on the local trail in Pokhara & flight to Kathmandu
- Transportation Plane - 00h25 - 145km
- Activity MOUNTAIN BIKING
- Duration of the activity 3h30
- Distance 10 km
- Positive elevation gain 100 m
- Negative elevation 400 m
- Predominant type of terrain Dirt road
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The end of our trip is approaching, and the return to Kathmandu is looming. That's why we'll take advantage of our last morning of riding to explore the area around Pokhara. Our trail starts at the world-famous Peace Pagoda, perched on a hill across the lake from Pokhara. We'll ride the downhill trails to the city. Then it's back to the hotel for some relaxation until our departure for Kathmandu.
Details : 10km of singletrack, +100m / -approx. 400m
Day 11 -
Day 12: International Departure
- Breakfast included
- Lunch included
- Dinner not included
In the morning, it's time to prepare your bike, then we'll drop you off at the airport for your return flight.
Day 12
Accommodation
Perched amidst the magnificent landscapes of Mustang, Yac Donald's is a rustic and welcoming stop for travelers on their way through this unique region of Nepal.
Surrounded by arid mountains and traditional villages, this small, family-run guesthouse offers a simple, authentic, and welcoming atmosphere. Enjoy delicious, carefully prepared local cuisine that warms you up after a day of adventure. Relax in peace and quiet while taking in the raw beauty of Mustang.
A sincere and timeless place, perfect for reconnecting with what is essential along the way.
Spending three nights with a local family in Tinighaon offers a truly immersive experience in Mustang's local life. The accommodations are simple and clean, and the families provide a warm welcome. You'll share home-cooked meals, everyday moments, and the village's tranquil rhythm. It's an authentic and enriching experience, steeped in Himalayan traditions.
Founded in 1960 and run by the same family for three generations, Kalopani Guest House is one of Mustang's historic establishments. Nestled beneath the peaks of Annapurna, Dhaulagiri, and Nilgiri, this guesthouse combines tradition, experience, and genuine hospitality.
The spacious and comfortable rooms have hot showers, while the modern building offers a large lounge with sofas for relaxation. The home-cooked cuisine draws inspiration from local flavors and international influences.
Access
Go to the starting point
All transfers are provided by our local team: airport pick-up, transfers during the stay and return on the day of departure.
Price details
The price includes
- Guide (Swiss Cycling Guide) and local guides
- Overnight stays in lodges and tea houses
- Meals (breakfast, lunch, dinner) upon arrival
- Transportation (flights, jeep, etc.)
- Luggage transfer
- Technical assistance and advice
- Approximately 2000 D- per day
- The best trails in Nepal
The price does not include
- International flights
- Alcoholic beverages
Options
- Mountain bike rentals : CHF457.40 / unit
- E-bike rental : CHF457.40 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
Basic equipment:
- Impeccable enduro mountain bike
- Helmet and knee pads required
- Elbow pads, back protector and gloves are strongly recommended.
- Lightweight, windproof, thermal jacket
- 20L backpack and Camel bag
- Bicycle lights
- Basic medications and SPF 50 sunscreen
- Optional: sleeping bag
To be expected:
- Extra tires
- Inner tubes
- Brake pads
- Chain
- Bicycle oil
- Multi-function and basic repair tool
- Screw, pump,
- etc.
Clothing to bring
Clothing suitable for enduro mountain biking in (high) mountains
- Basic clothing
- Windbreaker
- Jacket
- Spare socks
- etc.
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