4 days of Qi Gong, Tai Chi and nature relaxation in Vendée
In summary
-
Sports
-
Duration4 days
-
LevelBeginner
-
DestinationPays de la Loire / Vendée
-
AgeFrom 18 - 75 years
-
CO₂-Emissions57.68 kg CO2
-
Type of stayIn a group
-
Languages
French
In a few words
Immerse yourself in a moment of absolute well-being in the heart of the Vendée countryside . This retreat is an invitation to slow down, to rediscover harmony of body and mind through gentle practices such as Qi Gong , Tai Chi , and Zen-style Kung Fu , accessible to all. Each day is punctuated by moments of deep relaxation, including practice sessions, reading time , peaceful walks in the surrounding marshes, and free time to savor the present moment.
Here, everything is designed for your serenity : savor healthy and delicious cuisine , recharge in the hammam or Treat yourself to a massage . This stay is a true haven of tranquility , ideal for reconnecting with yourself, mindfully, in a preserved natural setting .
The highlights
-
A warm, family-friendly atmosphere in a place dedicated to well-being and relaxation
-
Healthy, delicious, organic, vegetarian cuisine adapted to all types of intolerances
-
Several room options: single, shared (2 people) or shared (3 people)
Photos
Sport
Level
Martial Arts
The expert's opinion
Our stays are aimed at beginners who have never practiced and who wish to learn in a caring and family environment; the sessions take place gently, there is no fighting or falling.
The practices are accessible without any particular physical condition.
Management
French
Practicing Chinese martial arts (Tai Chi, Kung Fu, and Qi Gong) helps you to refocus and find your vital energy. In China, the three practices are part of a whole and are taught together.
Passionate about Chinese martial arts since childhood, Shaman introduces you to these disciplines with simplicity and generosity. A skilled teacher, she guides each person at their own pace in discovering these three practices:
- The proposed Kung Fu is inspired by 10 animals (dragon, tiger, eagle, snake, monkey, crane, leopard, phoenix, bear and praying mantis),
- QiGong is based on the principle of the 5 elements (wood, metal, fire, water and earth)
- Tai Chi, which guides you towards harmony of body and mind.
Program
-
Arrival, introductions, meditation workshop, tai chi
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
Participants arrive from 3:45 pm onwards , giving them time to settle in and get comfortable. At 4:15 pm , the team will welcome you for a presentation about the retreat , an opportunity to get to know each other and discover the program for the coming days. This will be followed by a meditation workshop at 5:15 pm , to begin centering and relaxing. The day concludes with a friendly aperitif , followed by dinner at 7:30 pm .
Day 1 -
Tai chi, Kung Fu and qi gong
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
From 9:00 to 10:45 , you'll explore the disciplines of kung fu, tai chi, and qi gong —a complete bodywork practice to harmonize energy and breath. After the workout, a generous brunch will be served from 11:00 to 13:00 . In the afternoon, everyone is free to relax in the hammam , enjoy a massage , treatments , reading, a nap, or a walk, as they wish. At the end of the day, another session of martial and energy practices is offered from 16:30 to 18:00 . The evening concludes with dinner at 19:30 .
Days 2 to 3 -
Kung fu, Tai chi and Qi gong and departure
- Activity Autre
- Breakfast not included
- Lunch included
- Dinner included
From 9:00 to 11:00 , you'll enjoy a final tai chi and qi gong session to solidify the benefits of your stay. Brunch is then served from 11:00 to 13:00 , a convivial moment to conclude your retreat together. From 13:00 onwards, departures are organized , and everyone leaves at their own pace, refreshed and centered.
Day 4
Note
The program for the stay includes:
3 nights' accommodation
6 tai chi and qi gong classes (2 hours in the morning and 1.5 hours in the afternoon)
1 meditation workshop
Free access to the hammam and swimming pool
Supervision by a qualified teacher
Herbal teas throughout the day
Vegetarian meals and meals adapted to intolerances
Free shuttle service from Fontenay-le-Comte or Luçon (upon prior request)
Bed linen and towels
Organic toiletries
Accommodation
La Tambourinerie is a place nestled in a verdant setting in the Marais Poitevin. It's a tranquil spot where time stands still, inviting you to relax and unwind.
Access
Depending on your return journey and train schedule, the departure time may be adjusted.
Go to the starting point
- By car
You can come by car via the A83 motorway, 15 minutes from La Tambourinerie
- By train
Allow 3 hours by train from Paris (train + bus to Fontenay-le-Comte station)
Depending on your departure station, you can also arrive at the SNCF station in Luçon (85).
A link for carpooling between trainees is created for each stay; it can be sent to you upon request.
A link for carpooling between trainees is created for each stay, it is sent to each participant and can be sent to you on request before your registration.
Price details
The price includes
- Snacks, lunches and dinners
- Accommodation
- Martial arts classes
- Access to the heated swimming pool and hammam
- Bed linen
- Bathroom linen
- Pool/hammam towel
- Organic soap and shampoo
- The shuttle bus from Luçon or Fontenay le Comte train stations
The price does not include
- Transportation to the venue (except for the "shuttle" service from Fontenay le Comte or Luçon train stations)
- cancellation insurance
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Sticks
- Fans for practices
Equipment to bring
Nothing
Clothing to bring
- Soft clothing
The Christel et Sébastien team
Christel and Sébastien have created a sanctuary dedicated to rejuvenation in the heart of southern Vendée. This establishment distinguishes itself through its intimate approach, welcoming small groups of no more than 10 people to guarantee a profound reconnection. Nestled between marshes and unspoiled nature, our partner agency offers a respite where time seems to stand still, paced by the gentle rhythm of life. A privileged and welcoming setting, ideal for those seeking serenity and absolute calm.
