Cycling through the heart of the Empordà vineyards: between terroir and history
In summary
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Sports
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Duration8 days
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LevelBeginner
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DestinationSpain / Catalonia
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AgeUp to a 90imum of years
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CO₂-Emissions93.91 kg CO2
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Type of stayIndependent traveler
In a few words
This itinerary invites you to explore Empordà , one of the oldest wine-growing regions in the world.
Benefiting from a Mediterranean climate and ideal soil, the landscapes blend fertile plains and mountainous terrain, perfect for viticulture. Since antiquity, farmers have planted olive trees in the plains, while vines thrive on terraced slopes bordered by dry stone walls. Since 2005, Empordà has gained renown thanks to the famous critic Robert Parker, placing the region on the world map of quality wines . This meticulous work by the producers has earned Empordà the Protected Designation of Origin (PDO) label.
This route, suitable for experienced cyclists, pleasantly alternates between quiet secondary roads and well-maintained unpaved paths. With stages of approximately 40 km and moderate elevation changes, the experience is designed to be gentle and immersive.
To complete this adventure, a guided tour of the cellars is planned , including a tasting of local wines accompanied by local products.
The highlights
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A favorable Mediterranean climate
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Varied landscapes blending fertile plains and Mediterranean mountain ranges
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Wine cellar tour and wine tasting
Photos
Sport
Level
Leisure Cycling
For those wishing to cycle around 30 km a day on flat terrain. The stages follow cycle paths for the most part. An ideal trip for a family holiday or for adults who enjoy short bike rides.
In figures
PRIVATE HIRE VEHICLE
- Average duration/day: 4h
- Average distance/day: 37 km
- Average daily elevation gain: 235 m
- Predominant type of terrain : Road
Management
Program
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Arrival in Girona
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
You arrive in Girona on your own.
Day 1 -
Girona - St Feliu de Guixols
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 4h30
- Distance 45 km
- Positive elevation gain 280 m
- Predominant type of terrain Dirt road
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Starting in Girona, you'll follow a cycle path south out of the city. The route will take you directly to the Mediterranean Sea. This section follows the greenway known as "El Carrilet," passing through the towns of Quart, Cassà de la Selva, Llagostera, and Santa Cristina d'Aro. Throughout the journey, you'll have the Gavarres massif as your backdrop, a mountainous forest area composed mainly of oak trees, important for cork production. You'll arrive in Sant Feliu de Guíxols. Your accommodation will be near the beautiful Sant Pol beach.
Day 2 -
St Feliu de Guixols - Calella de Palafrugell
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 3h
- Distance 30 km
- Positive elevation gain 271 m
- Predominant type of terrain Road
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Today, you'll cycle north along the coast, combining the coastal road with the seafront boulevards, and visiting the main port town of Palamós. After a few kilometers, you'll pass the unspoiled cove of Platja de Castell, with its Iberian settlement on the left. It's a lovely spot for a picnic and a swim in the Mediterranean Sea. Later, you'll arrive in the picturesque old fishing village of Calella de Palafrugell, one of the gems of the Costa Brava. The final section will follow the greenway known as the "Ruta del Tren Petit" (Little Train Route).
Day 3 -
Calella - Torroella de Montgrí
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 3h
- Distance 29 km
- Positive elevation gain 180 m
- Predominant type of terrain Dirt road
- Accommodation 2-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
The route begins heading north, inland, passing through Palafrugell, with its fish, meat, and vegetable market. It's a pleasant place to discover local produce from the region. You can also visit the Cork Museum. After leaving Palafrugell, you'll arrive in Pals, one of the best-preserved medieval towns. The route takes you through natural wetlands with vast rice paddies and long sandy beaches. The cycling tour ends in Torroella de Montgrí, at the foot of the Montgrí massif, with its impressive castle.
Day 4 -
Torroella – Castelló d’Empúries
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 3h30
- Distance 36 km
- Positive elevation gain 60 m
- Predominant type of terrain Road
- Accommodation 2-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
The route continues north through the Montgrí massif, entering the Alt Empordà region. We arrive at the long Bay of Roses with its expansive sandy beaches. Next to the charming medieval village of Sant Martí d'Empúries, and directly across from the stunning beach, we should take the time to visit the archaeological site of Empúries with its Greek and Roman ruins, the gateway of classical cultures to the Iberian Peninsula. The route then continues north, crossing the protected Aiguamolls de l'Empordà wetlands. The itinerary concludes in the village of Castelló d'Empúries, which boasts a rich architectural heritage: a Gothic church, a count's palace, the old market building, and the Jewish quarter.
Day 5 -
Castelló Loop Route
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 4h
- Distance 37 km
- Positive elevation gain 181 m
- Predominant type of terrain Road
- Accommodation 2-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
This walk offers fantastic views of the Pyrenees as you stroll through centuries-old vineyards. Today, you'll have the opportunity to visit some of the most interesting wineries, located mainly in the towns of Vilajuïga and Pau. You can also enjoy a tasting of wines and local products at the Espelt winery.
Day 6 -
Castelló - Figueres
- Activity PRIVATE HIRE VEHICLE
- Duration of the activity 4h30
- Distance 43 km
- Positive elevation gain 435 m
- Predominant type of terrain Road
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
The final leg of the journey will first take you to Peralada, the capital of the wine DO. There, you can visit the castle and the medieval town. From there, you'll cross the upper part of the wine region, passing through Garriguella, Vilamaniscle, and Rabos, home to some of the oldest vineyards. The tour includes a visit to the spectacular La Vinyeta winery, where you can enjoy a picnic lunch and wine tasting paired with local products. From there, the route descends to your final destination, the city of Figueres. Upon arrival in Figueres, you can enjoy a visit to the renowned Dalí Theatre-Museum, still one of Spain's most popular tourist attractions.
Day 7 -
Departure from Figueres
- Breakfast included
- Lunch not included
- Dinner not included
Today, you are leaving the hotel in Figueres.
Day 8
Note
RENTAL CONDITIONS
Customers are responsible for the rented bicycles and equipment.
You will be asked to sign a contract at the CMA (identity card/passport, name, address and credit card number) as a guarantee.
For minor damages (costing up to €350), customers can:
Purchase bicycle insurance at our office:
€5/day - Touring bikes and mountain bikes
€10/day - road/gravel and electric bikes
Accept a hold on their credit card
€150 - hiking and mountain biking
€350 - road/gravel and electric
In the event of major damages, the client will be required to pay the difference.
In the event of LOSS OR THEFT of the bicycle, the customer will be required to pay CMA the MSRP:
• Hiking: €700
• Mountain bike: €700
• Electric hiking: €2,100
• Electric gravel bike: €2,900
• e-MTB: €4,300
• Road/gravel 1: €2,100 / 2: €2,500 / 3: €4,300
Accommodation
During your stay, you will be accommodated in 2* to 3* hotels. Upon request, an upgrade to premium 3* to 4* hotels is possible.
During your stay, you will be accommodated in 2* to 3* hotels. Upon request, an upgrade to premium 3* to 4* hotels is possible.
Access
Go to the starting point
From Paris: approximately 8 hours 40 minutes to Girona train station
From Toulouse: approximately 5 hours to Girona train station
Price details
The price includes
- Accommodation for 7 nights in a double or twin room, in 2* and 3* hotels
- Luggage transfers during the stay
- Documentation for the stay
- Wine cellar tour and wine tasting
- Breakfasts
The price does not include
- Bike rental
- Round-trip airport transfers
- Lunches and dinners
- Personal expenses
- Drinks
Options
- Extra night BEFORE your stay in Girona - Single room in Girona : CHF99.71 / unit
- Extra night BEFORE your stay in Girona - Double room in Girona : CHF106.12 / unit
- Extra night AFTER your stay in Fingueres - Single room in Fingueres : CHF82.33 / unit
- Extra night AFTER your stay in Fingueres - Double room in Fingueres : CHF93.31 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- A helmet
- An anti-theft device
- Repair kit
- A water bottle
- A mobile phone holder
- Cleat pedals ( optional )
Equipment to bring
- Thigh-highs
- Cycling gloves
- Walking shoes
- Daypack
- A 1.5L water bottle
Clothing to bring
- T-shirts
- Lightweight trousers
- Shorts
- Swimsuit
- A windbreaker
- A rain jacket
- Fleece sweater
- Comfortable clothes