• Yoga & nutrition: yoga and gourmet vegetarian cooking classes
  • Yoga & nutrition: yoga and gourmet vegetarian cooking classes
  • Yoga & nutrition: yoga and gourmet vegetarian cooking classes
  • Yoga & nutrition: yoga and gourmet vegetarian cooking classes
  • Yoga & nutrition: yoga and gourmet vegetarian cooking classes
Nans-sous-Sainte-Anne / Jura

Yoga & nutrition: yoga and gourmet vegetarian cooking classes

Réf : NAWYOW

In summary

  • Sports
    Hiking / Trekking , Yoga
  • Duration
    6 days
  • Level
    All levels

    Levels

    All levels
    Everyone can participate in this trip. The supervision or program is tailored to each person's level.
  • Destination
    Nans-sous-Sainte-Anne / Jura
  • Age
    From 18 - 80 years
  • CO₂-Emissions
    59.25 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Rejuvenate your body and mind during a wellness immersion combining yoga practice and mindful nutrition . Designed in collaboration with a naturopath , this retreat invites you to listen to your most subtle sensations and transform your lifestyle.

Through hands-on workshops and foraging excursions , discover how to cook plant-based recipes that are as delicious as they are healthy. Explore the benefits of wild plants , learn the secrets of lacto-fermentation , and incorporate seaweed , sprouted seeds , nuts, and oils into your meals. From energizing breakfasts to plant-based protein- rich alternatives, enjoy a unique sensory food experience.

Leave with new culinary skills and complete autonomy to easily reproduce these "healthy" habits as soon as you return home.

The highlights

  • Take a break and enjoy a delicious vegetarian meal: a gourmet internship!
  • Two experienced professionals will accompany you on this immersive stay.
  • A natural and soothing environment and personalized support
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Payment in 2 installments
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Photos

Sport

Level

Hiking / Trekking

All levels

Levels

All levels
Everyone can participate in this trip. The supervision or program is tailored to each person's level.
Everyone can participate in this trip. The supervision or program is tailored to each person's level.

The expert's opinion

Yoga refines self-awareness, but what about our diet? To address these essential needs, we offer a workshop dedicated to well-being and plant-based nutrition, co-led with Marie-Ange, a naturopath.

The program includes sensory food workshops, foraging in nature, and creative plant-based recipes (sprouted seeds, wild plants, lacto-fermentation, plant-based proteins, seaweed). An immersive stay to acquire new skills and become self-sufficient in the kitchen upon your return!


The yoga practiced is very gentle to complement fasting. The postures and breathing techniques aid the body's detoxification process. Meditations, relaxation techniques, and Yoga Nidra are also included to allow the body's innate wisdom to continue its deep healing work.

In figures

Yoga

  • Average duration/day: 1h
  • 1 average daily practices

Hiking

  • Average duration/day: 2h
  • Average distance/day: 10 km

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 4 to 12 people
Languages ​​spoken:
🇫🇷
French
Mathilde
Mathilde

A Yoga teacher for over 20 years, I received my certification in 2012 at the French Yoga School in Paris.

Passionate about my work, I am committed to sharing this philosophy and lifestyle which brings so many benefits to our health on all levels.


Also a practitioner of energy healing and fascia-bioenergy; I offer 1-hour treatments during this workshop.

Marie-Ange
Marie-Ange

Marie-Ange Jourdant is a naturopath in Sartrouville and Montesson in the Île-de-France region. She offers naturopathic consultations, wellness massages, lymphatic drainage and EFT sessions to support vitality and hormonal and emotional balance and reduce stress.

Nutrition and psychonutrition coach. Marie-Ange provides individual and group support to help people develop a more peaceful relationship with food and their bodies. She is also a menstrual health educator with Kiffe ton Cycle (Love Your Cycle). She supports women from puberty to menopause, helping them better understand and navigate these different stages of life.

Management

Security

Mathilde and Marie-Ange have both passed their PSC1 (Prevention and Civic First Aid Level 1)
Learn more about supervision

Program

Day 1
Days 2 to 5
Day 6
  • map

    Arrival and check-in

    • Accommodation Rural hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    You'll arrive at the Lison des Sources guesthouse, located in Nans-sous-Sainte-Anne, at 5 pm. Take some time to settle into your accommodation and get acquainted with the surroundings. This initial welcome period allows you to meet the staff and the rest of the group. The evening continues at a leisurely pace before your first night here , the perfect opportunity to recharge and calmly prepare for this wellness retreat.

    Day 1

Note

Every day: 2 yoga classes, 1 walk, 1 cooking class with a health theme, 1 tarot reading

Accommodation

🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
🏨 Country hotel - Days 1 to 5

A former priory located in Nans-sous-Sainte-Anne, Lison des Sources has been a haven of peace dedicated to well-being for over 15 years. Facing the foothills of the Jura mountains, the view is breathtaking, making it an ideal place to recharge.

Access

Departure
Lison des Sources, Grande Rue, Nans-sous-Sainte-Anne, France
Day 1 : 17h00
End of stay
Lison des Sources, Grande Rue, Nans-sous-Sainte-Anne, France
Day 6 - 14h00

We often organize carpooling between those arriving by car and train.

Go to the starting point

Access by train
Take the train toLe MouchardOrDole

Nearest train station: Mouchard (carpooling is often possible) or Frasne (shuttle required). We can arrange a shuttle (€16/person) to pick you up and will try to coordinate everyone to avoid unnecessary trips.


We will be able to put participants in contact with each other in order to organize carpooling.

Access by car
Travel to the place of stay with parking available
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
Notify me of upcoming availability

Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. Accommodation in a former priory
  2. The teaching of yoga
  3. Cooking workshops
  4. Accompaniment during walks

The price does not include

  1. Transportation to the place of stay
  2. Energy healing and massage
  3. Entrance to the Salins-les-Bains thermal baths
  4. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment
The Mathilde team
Decathlon Travel Partner

The Mathilde team

• 8 stays

Professeure de yoga depuis 2015 et formée à l'École Française de Yoga, Mathilde, notre experte locale, enseigne le Hatha Yoga avec passion. Ce yoga traditionnel permet de prendre soin du corps et de l'esprit. Adaptable à chacun, la souplesse n'est pas un prérequis pour pratiquer. Un exercice assidu permet d'entretenir sa santé, de maintenir un bon niveau d'énergie et de stabiliser ses émotions.

Discover their team and their trips
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Important conditions:
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Eligibility requirements: This option is available for all stays:
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