• Yoga and Fasting in the Jura
  • Yoga and Fasting in the Jura
  • Yoga and Fasting in the Jura
  • Yoga and Fasting in the Jura
  • Yoga and Fasting in the Jura
Nans-sous-Sainte-Anne / Jura

Yoga and Fasting in the Jura

Réf : OUPSRM

In summary

  • Sports
    Hiking / Trekking , Yoga
  • Duration
    6 days
  • Level
    All levels

    Levels

    All levels
    Everyone can participate in this trip. The supervision or program is tailored to each person's level.
  • Destination
    Nans-sous-Sainte-Anne / Jura
  • Age
    From 18 - 80 years
  • CO₂-Emissions
    43.05 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Give your body a true restorative break by combining the benefits of fasting with the gentleness of Hatha Yoga . This immersion is based on completely resting the digestive system, supported by appropriate hydration with water, fresh juices , vegetable broths , and herbal teas. This natural detoxification process allows your body to draw on its reserves for deep purification.

The experience revolves around gentle yoga , walking , and mindful breathing exercises—all light activities perfect for stimulating toxin elimination. To ensure a smooth and peaceful experience, the retreat is structured in three key stages : the pre-food phase , the fast , and the gradual refeeding . A naturopath and a specialized instructor guide you step by step in a calming, welcoming, and safe environment .

In addition, options such as Californian massage , lymphatic drainage , dry brushing or energy treatments like Reiki are offered on site to personalize your wellness journey.

The highlights

  • A rebalancing of body and mind - a unique experience for your body
  • Two experienced professionals to accompany you on this immersive stay
  • A natural and soothing environment and personalized support
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Payment in 2 installments
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Photos

Sport

Level

Hiking / Trekking

All levels

Levels

All levels
Everyone can participate in this trip. The supervision or program is tailored to each person's level.
Everyone can participate in this trip. The supervision or program is tailored to each person's level.

The expert's opinion

The yoga practiced is very gentle to complement fasting. The postures and breathing techniques aid the body's detoxification process. Meditations, relaxation techniques, and Yoga Nidra are also included to allow the body's innate wisdom to continue its deep healing work.

In figures

Yoga

  • Average duration/day: 1h
  • 2 average daily practices

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 4 to 12 people
Languages ​​spoken:
🇫🇷
French
Mathilde
Mathilde

Trained at the French School of Yoga in Paris (certification in 4 years), I have been teaching Yoga for over 20 years.

Passionate about this technique and inspired by my philosophy of life, I am committed to sharing all its benefits.


I am also a practitioner of energy healing and fascia-bioenergy; I offer 1-hour treatments during this workshop.

Marie-Ange
Marie-Ange

Marie-Ange Jourdant is a naturopath in Sartrouville and Montesson in the Île-de-France region. She offers naturopathic consultations, wellness massages, lymphatic drainage and EFT sessions to support vitality and hormonal and emotional balance and reduce stress.

Nutrition and psychonutrition coach. Marie-Ange provides individual and group support to help people develop a more peaceful relationship with food and their bodies. She is also a menstrual health educator with Kiffe ton Cycle (Love Your Cycle). She supports women from puberty to menopause, helping them better understand and navigate these different stages of life.

Management

Security

Mathilde and Marie-Ange have both passed their PSC1 (Prevention and Civic First Aid Level 1)
Learn more about supervision

Program

Day 1
Days 2 to 5
Day 6
  • map

    Arrival and check-in

    • Accommodation Rural hotel
    • Breakfast not included
    • Lunch not included
    • Dinner not included

    You'll arrive at the Lison des Sources guesthouse, located in Nans-sous-Sainte-Anne, at 5 pm. Take some time to settle into your accommodation and get acquainted with the surroundings. This initial welcome period allows you to meet the staff and the rest of the group. The evening continues at a leisurely pace before your first night here , the perfect opportunity to recharge and calmly prepare for this wellness retreat.

    Day 1

Accommodation

🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
  • 🏨 Country hotel - Days 1 to 5
🏨 Country hotel - Days 1 to 5

A former priory located in Nans-sous-Sainte-Anne, Lison des Sources has been a haven of peace dedicated to well-being for over 15 years. Facing the foothills of the Jura mountains, the view is breathtaking, making it an ideal place to recharge.


Bed linens and towels are not included in the total price of the workshop. Please ask us about the size of your bed if you wish to bring your own; if you wish to rent them, a supplement of €14 will be charged.

Access

Departure
Lison des Sources, Grande Rue, Nans-sous-Sainte-Anne, France
Day 1 : 17h00
End of stay
Lison des Sources, Grande Rue, Nans-sous-Sainte-Anne, France
Day 6 - 14h00

We often organize carpooling between those arriving by car and train.

Go to the starting point

Access by train
Take the train toLe MouchardOrDole

Direct trains to Le Mouchard have become rare, but there are still a few every day.

Access by car
Travel to the place of stay with parking available
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. Yoga instruction
  2. Accommodation
  3. Follow-up with a naturopath
  4. Juices, herbal teas and broths
  5. Accompanying the walks

The price does not include

  1. Transportation
  2. The shuttle from the train station to the internship location
  3. Energy healing and massage
  4. Entrance to the Salins-les-Bains thermal baths

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment
The Mathilde team
Decathlon Travel Partner

The Mathilde team

• 8 stays

Professeure de yoga depuis 2015 et formée à l'École Française de Yoga, Mathilde, notre experte locale, enseigne le Hatha Yoga avec passion. Ce yoga traditionnel permet de prendre soin du corps et de l'esprit. Adaptable à chacun, la souplesse n'est pas un prérequis pour pratiquer. Un exercice assidu permet d'entretenir sa santé, de maintenir un bon niveau d'énergie et de stabiliser ses émotions.

Discover their team and their trips
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