Tropical Adrenaline in Costa Rica
In summary
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Sports
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Duration12 days
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LevelBeginner
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DestinationAmerica / Costa Rica
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AgeFrom 18 - 70 years
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CO₂-Emissions274.15 kg CO2
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Type of stayIn a group
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Languages
French
English
Spanish
In a few words
Embark on a unique adventure in Costa Rica, a country where nature reigns supreme and adrenaline is always pumping. After a stopover in San José, your journey begins in style with a rafting trip down the Pacuare River, one of the most spectacular in Central America. Then head to the wild beaches of the Caribbean coast for a kayaking excursion through jungle and lagoons . In Sarapiqui, be amazed by a nighttime hike in the heart of the rainforest, listening to the life that awakens at night.
The itinerary then takes you to the majestic Arenal Volcano, where you can enjoy both natural hot springs and a canyoning adventure . Next, head to Tenorio National Park to discover the Rio Celeste and its mesmerizing turquoise waters . Finally, end your trip on a relaxing note in Samara, a Pacific beach ideal for soaking up the laid-back atmosphere and its spectacular sunsets.
A condensed blend of emotions, sport and nature for a 100% pura vida immersion.
The highlights
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Tour accompanied by a French-speaking local guide
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Activities accessible to all in the great outdoors
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Exuberant flora and fauna
Photos
Sport
Level
Hiking / Trekking
In figures
Rafting
- Average duration/day: 3h30
Hiking
- Average duration/day: 2h30
- Average distance/day: 4 km
- Average daily elevation gain: 20 m
Canoeing / Kayaking
- Average duration/day: 2h
- Majority river class : Class 1 - calm river
Canyoning
- Average duration/day: 3h
Snorkeling
- Average duration/day: 1h
Management
Throughout this trip, you will be accompanied by a passionate French-speaking guide, a specialist in Costa Rica and its natural wonders. Much more than just a guide, he will be your constant companion: he will take care of daily logistics, facilitate communication with local service providers, and provide you with all the necessary explanations to better understand Costa Rican culture, biodiversity, and the "pura vida" lifestyle.
His presence will allow you to travel with peace of mind, fully enjoying sports activities and discoveries, all while benefiting from attentive and friendly guidance. He will also share his advice, anecdotes, and personal favorites to ensure that each stage – from rafting in the Pacuare to the Pacific beaches – is an enriching and memorable experience.
Program
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Welcome to San Jose
- Transportation Minibus - 00h30 - 15km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival at Juan Santamaría International Airport (SJO).
Upon exiting the airport, your French-speaking guide will greet you and take you to your hotel for transfer.
A private briefing in French is reserved for you.
Together you will go over the logistical details of your trip.
This will be an opportunity to ask your questions to our representative.
Day 1 -
Rafting trip down the Pacuare River and departure for Cahuita.
- Transportation Minibus - 04h - 200km
- Activity Rafting
- Duration of the activity 3h30
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner not included
The Pacuare River offers some of the most spectacular rafting in Costa Rica. Dramatic canyons are covered in pristine rainforest. Near-vertical walls of greenery rise hundreds of meters above the river. Impressive waterfalls plunge into clear, warm water. The rapids are Class 3 and 4... It's no wonder that National Geographic magazine considers the Pacuare one of the five most beautiful rivers in the world.
The village of Cahuita possesses the characteristic Caribbean charm of the east coast. This tranquil spot boasts beautiful beaches and remarkable biodiversity thanks to its natural park.
Cahuita was founded by William Smith, the first English-speaking Black Caribbean settler to come to an area inhabited only by Indigenous people at the beginning of the 19th century. It was while rowing back to Panama, where he had been living, that the fisherman discovered this magnificent bay protected by a coral reef. Today, it is one of only two living coral reefs in Costa Rica, much to the delight of diving tourists.
Day 2 -
Visit to Cahuita National Park and kayaking at Punta Uva
- Activity Hiking
- Duration of the activity 2h
- Distance 1 km
- Activity Canoeing / Kayaking
- Duration of the activity 2h
- Majority river class Class 1 - calm river
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Your guide will lead you through the rainforest, between Punta Cahuita and the village of Cahuita (5km). During this walk you will be able to observe several types of snakes (boas, bocaracas, terciopelo, oropel, mica, ranera, etc.), sloths, capuchin and howler monkeys, giant anteaters, armadillos, raccoons, blue morpho butterflies and others, several species of birds, as well as medicinal plants, orchids, ferns, bromeliads, etc.
Experience an unforgettable adventure in Punta Uva, one of the most beautiful gems on Costa Rica's Caribbean coast. You'll begin with a kayaking trip on the crystal-clear waters of the Caribbean Sea, paddling along the coastline between golden sand beaches and coral reefs. With a bit of luck, you might spot tropical fish, rays, and sometimes even sea turtles.
The excursion continues with a gentle journey up the Punta Uva river, surrounded by lush vegetation. Here, the calm contrasts with the sea: observe howler monkeys in the trees, resting sloths, and a wide variety of tropical birds.
Day 3 -
Departure for Sarapiqui
- Transportation Minibus - 03h30 - 190km
- Activity Hiking
- Duration of the activity 1h45
- Distance 1 km
- Accommodation Rural hotel
- Breakfast included
- Lunch included
- Dinner included
Puerto Viejo de Sarapiqui has become a special destination for nature lovers. The tropical rainforests of the Caribbean zone blend with agricultural lands where bananas, pineapples, and cacao are produced.
In the evening, a night hike to observe wildlife
Day 4 -
Departure for the Arenal volcano
- Transportation Plane - 01h30 - 80km
- Activity Hiking
- Duration of the activity 2h
- Distance 8 km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner included
Tirimbina Lodge offers its guests over 9 kilometers of trails that wind through the lodge. Along the trails, you can observe a variety of local plants, fauna, and flora. You'll find old cacao plantations, secondary forests, wetlands, rivers, and primary forests. The trails also feature two bridges, one of which is suspended over the forest, offering a magnificent view!
The Arenal volcano has one of the most turbulent volcanic histories of the last century in Central America. A perfect cone rising to 1,648 meters, bordering the lake of the same name, it offers spectacular landscapes that make it one of the must-see destinations in Central America. Arrival at the hotel and check-in.
Then in the evening, entry to the thermal baths
Day 5 -
Suspension bridges at the Arenal Volcano and then in the heart of the volcano's ancient lava flows
- Activity Hiking
- Duration of the activity 2h
- Distance 2 km
- Activity Hiking
- Duration of the activity 2h30
- Distance 3 km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner included
You will spend approximately 2.5 hours hiking through a primary rainforest, crossing around 16 suspension bridges. The guide's expert eye will provide a valuable opportunity to appreciate the mystical balance of life that unfolds at every moment of the guided tour. It is important that you pay close attention to the different layers of the forest: the treetops, the mid-levels, and the understory. This will allow you to better appreciate the various species.
Hike the private 1968 trail, named after the famous 1968 eruption of the Arenal volcano. Follow a one-hour route that includes the best panoramic views of the lake and the Arenal volcano, with the option to walk one kilometer on volcanic rocks dating back to the eruption of July 29, 1968. Along the way, you might spot howler monkeys, toucans... if you're lucky!
Day 6 -
Canyoning and departure for the Tenorio volcano
- Transportation Minibus - 01h30 - 87km
- Activity Canyoning
- Duration of the activity 3h
- Accommodation Rural hotel
- Breakfast included
- Lunch included
- Dinner included
Experience an unforgettable adventure in the heart of the Arenal rainforest with a unique canyoning descent. After a short 4x4 transfer, you'll be equipped and accompanied by expert guides to explore a spectacular canyon. The day alternates between rappelling down impressive waterfalls (up to 60 meters), short walks through the jungle, natural slides, and refreshing jumps into crystal-clear pools.
This activity, both safe and adrenaline-pumping, combines adventure, nature, and discovery in an exceptional setting. It is accessible to both novice and experienced adventurers, as long as they enjoy action and don't mind getting wet.
You will then head towards the Tenorio volcano region, renowned for its sky-blue river which bathes a very pretty waterfall, all set in a tropical forest landscape still largely untouched by human impact.
Day 7 -
Hike to Rio Celeste then departure towards Samara beach
- Transportation Minibus - 03h15 - 165km
- Activity Hiking
- Duration of the activity 4h
- Distance 7 km
- Positive elevation gain 118 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
In Tenorio National Park, there's a magical spot for a 3- to 4-hour hike. You'll find a river of an otherworldly blue deep within a rainforest. Legend has it that God painted the sky blue and then washed his brushes in a river in this very park.
You will continue your journey towards the Pacific coast to Samara where you will arrive in the late afternoon.
Arrival at the hotel and check-in.
Playa Sámara is a small, cosmopolitan, and still relatively undeveloped seaside resort where life is good. You'll be captivated by its unique charm... The warm welcome of the locals, its calm beach lined with coconut palms, all contribute to making you feel at home and never wanting to leave.
Day 8 -
Kayaking and snorkeling in Samara
- Activity Canoeing / Kayaking
- Duration of the activity 2h
- Majority river class Class 1 - calm river
- Activity Snorkeling
- Duration of the activity 1h
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
Take a half-day kayaking excursion. Paddle across Samara Bay to reach Samara Island (Isla Chora) with its white sand beach and explore its underwater world.
Back to Samara, free time to enjoy the beach.
Day 9 -
Free day at Samara beach
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner included
Samara is a small village that has retained all its charm thanks to the regulation of construction. This is why there are no buildings on the beach. The residents, restaurant owners, and hoteliers want to preserve this authentic character. Fishing remains one of the main activities for the local population. It is also one of the few places where you can see horses and cows roaming freely on the beach.
Day 10 -
Back to San Jose
- Transportation Minibus - 04h30 - 240km
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Last moments on the Pacific coast.
You will head towards San José.
Day 11 -
Departure for the airport. Departure flight
- Transportation Minibus - 00h30 - 17km
- Breakfast included
- Lunch not included
- Dinner not included
Last moments in San José then transfer to Juan Santamaria airport.
Day 12
Accommodation
- Single room
- Double room
- Twin room
- Single room
- Twin room
- Single room
- Twin room
- Single room
- Double room
- Twin room
- Single room
- Double room
- Twin room
Access
Price details
The price includes
- French-speaking welcome at San José airport with private transfer to your hotel.
- A private French-speaking guide will accompany you from day 2 to day 12 (Guide's salary, meals, activities included in the tour and accommodation included)
- A local Spanish-speaking driver, vehicle category depending on the number of passengers provided from day 2 to day 11 (Fuel, parking fees, vehicle insurance, driver's salary, meals, and accommodation included)
- 11 hotel nights with hotel taxes included (hotels mentioned in the itinerary or similar).
- Breakfasts
- 3 Lunches (days 2, 6, 7) Main course + dessert + a natural drink
- 7 Dinners (Days: 4, 5, 6, 7, 8, 9 & 10) Main course + dessert + a natural beverage
- The following activities:
- Hiking in Cahuita National Park
- Kayaking in Punta Uva
- Rafting along the Pacuare River
- Night Hike in Sarapiqui
- Hiking in the heart of the La Tirimbina reserve
- Ecotermales thermal waters
- Arenal Canyoning
- Hiking in the Arenal Reserve 1968
- Mistico Suspension Bridge Hike
- Hiking to Rio Celeste
- Kayaking and snorkeling in Samara
- French-speaking support available 24/7.
The price does not include
- International flights
- Travel insurance
- Personal purchases
- Drinks and meals not mentioned in the "included" category.
- Tips for the guide, driver, and cleaning staff.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Life jacket for water activities
- paddles during kayaking activities
Equipment to bring
- Sunscreen and mosquito repellent.
- Flashlight (essential for exploring nature or rural areas).
- Camera and binoculars (Costa Rica is a paradise for wildlife lovers).
- Adapters and chargers for your electronic devices.
- A lightweight backpack for your excursions.
Clothing to bring
- Lightweight cotton clothing (trousers, shorts, t-shirts).
- Canvas trousers and long-sleeved shirts to protect you from mosquitoes.
- A vest or sweater (it can get chilly in the evening, especially at altitude, and there is often no heating).
- A waterproof windproof jacket.
- Rain poncho or umbrella.
- Swimsuit.
- Closed walking shoes.
- Water shoes (perfect for rafting, kayaking or walking in water).
- A hat or a cap.
- Sunglasses.
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