Trekking in Ladakh, Changtang Plateau and Lakes
In summary
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Sports
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Duration14 days
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LevelAdvance
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DestinationAsia / India
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AgeFrom 18 - 90 years
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CO₂-Emissions196.86 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Explore Ladakh , a mythical land nestled in the heart of the Indian Himalayas . This exceptional small-group trek invites you onto secluded trails , far from the beaten path. Across the high plateaus of Changthang , you'll walk at the pace of the vast landscapes, linking peaks and the most beautiful high-altitude lakes , from Tso Kar to Tso Moriri .
Each day of trekking at high altitude reveals breathtaking lunar landscapes and endless horizons. Nights spent in tents under a unique starry sky alternate with authentic moments of sharing during encounters with Chang-Pas nomads . Blending adventure , authenticity , and Himalayan spirituality , this immersive experience is specially designed for passionate wilderness hikers seeking a complete return to their roots.
The highlights
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Wild hike along the old salt route and its lunar landscapes
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Immersive nights in nomadic tents in the heart of Himalayan nature
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Spectacular panorama of the turquoise waters of Tso Moriri Lake
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
Trekking days:
Day 4: Duration 2 hours
Day 5: Duration 3 to 4 hours | Elevation gain 300m
Day 6: Duration 5 to 6 hours | Elevation gain/loss 450m / Elevation loss 450m
Day 7: Duration 7 to 8 hours | Elevation gain 500m
Day 8: Duration 6 to 7 hours | Elevation gain 300m
Day 9: Duration 7 to 8 hours | Elevation gain: 600m / Elevation loss: 200m
Day 10: Duration 6 to 7 hours | Elevation gain 1000m
Day 11: Duration 1h30 | Elevation gain 450m / Elevation loss 600m
In figures
Trekking
- Average duration/day: 5h
- Average distance/day: 1 km
- Average daily elevation gain: 514 m
- Average daily descent: 179 m
Management
During this stay, a supervisor will be present to guide and assist you.
Program
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Delhi
- Transportation Minibus - 01h - 17km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Namaste . Today you arrive in Delhi . We leave your arrival time to you.
Your driver will be waiting to transfer you to the hotel near the airport.
Day 1 -
Delhi - Leh (3,550m)
- Transportation Minibus - 01h - 17km
- Accommodation 4-star hotel
- Breakfast included
- Lunch not included
- Dinner included
Breakfast is included at the hotel.
Early morning pick-up and transfer to Delhi airport for your flight to Leh , above the Himalayan barrier.
Then, transfer to the hotel (this flight is subject to weather conditions).
Dinner included and overnight stay at the Padma Hotel.
Day 2 -
Leh
- Accommodation 4-star hotel
- Breakfast included
- Lunch not included
- Dinner included
Breakfast is included at the hotel.
Free day in Leh to explore and stroll around the city.
Take this opportunity to buy snacks to take with you on your trek (dried apricots, energy bars, nuts, etc.)
Lunch not included.
A walk is possible to the top of Namgyal Hill , where the old royal palace stands , overlooking the site. Acclimatization begins gently, as the city is located at an altitude of 3,550 meters.
Dinner included and overnight stay at the Padma Hotel.
Day 3 -
Leh - Gia - Rumtse (4,250m)
- Transportation Minibus - 02h - 75km
- Breakfast included
- Lunch included
- Dinner included
Breakfast included.
Your local driver will pick you up and drop you off in the village of Gia .
You'll set off with your guide for a short 2-hour walk to get your legs warmed up. Discover the villages of Gia and Sasuma before reaching Rumtse .
Upon arrival at the campsite, you will meet your local team for the coming days.
It will consist of a cook who will prepare delicious meals for you, helpers, and a muleteer who will introduce you to his horses.
You distribute your necessary belongings for this trek.
We recommend you bring a bag of approximately 35L for your personal belongings and necessities (sunscreen, 3L of water, jacket, cap, snacks, etc.) during the day.
A second bag containing the rest of your belongings will need to be given to the muleteer. The horses carry the equipment, food, etc. So please remember not to overload your bags!
Dinner included and overnight stay at the campsite.
Day 4 -
Rumtse (4,250m) - Kyamar (4,450m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 300 m
- Breakfast included
- Lunch included
- Dinner included
After a hearty breakfast (included), you'll begin a gentle day's trek from Rumtse to Kyamar . You'll start a gradual descent into the Kyamar Valley.
It was through this valley that salt from Lake Tso Kar was transported to Leh and the Indus Valley.
You follow the path that was once the salt route and cross two rivers. Around you stretch vast green plains bordered by rocky mountains in various shades of ochre.
You are captivated by this landscape so different from the rest of Ladakh and walk without missing a single detail of this splendid lunar and mineral scenery.
Along the way, you might spot marmots and partridges, or hear the call of the Tibetan snow rooster. You might even be lucky enough to see a herd of argali.
The argali is a wild mountain sheep that lives only in the Himalayan region. It is its own worst enemy; when its horns grow large and heavy, it can get its head stuck on the ground and become an easy target for leopards or wolves.
Dinner included and overnight stay at the campsite.
Day 5 -
Kyamar - Mandalchan
- Activity Trekking
- Duration of the activity 4h
- Positive elevation gain 450 m
- Negative elevation 450 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
After your first awakening in the middle of nature, you begin a gradual and easy ascent towards the Kyamar La (4,850m), which offers a spectacular view of the Changtang mountains .
Among the vegetation, you will be able to discover different local flowers and spot wild rabbits wandering around.
You then descend into a new valley inhabited for only a few months of the year by the Chang-Pas nomads originating from Tibet.
This population lives year-round in black yak canvas tents. Following a well-established routine, moving from one pasture to another, these herders of goats, yaks, sheep, donkeys and horses live mainly from the production and weaving of cashmere wool, so renowned throughout the world.
You will see empty bunkers that were sometimes used by the army.
After crossing the pass, you gradually descend the trail. Occasionally, you may encounter nomads with their herds. You will have to cross a river, barefoot or not depending on the water level.
Dinner included and overnight stay at the campsite.
Day 6 -
Mandalchan - Shibuk valley
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 500 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
When you wake up, be quiet; you'll likely spot the marmots raising their heads, waiting for the sun's rays to warm them. You might also have the chance to see the two different types of wild mice scampering about during the day.
You progress by climbing the Mandalchan La Pass (4,850m) and crossing several streams.
Today you will also cross the Shibuk La pass (4,980m). Here you will see mountains with black rocks; the marmots also take on this color. The ascent takes approximately 1 hour and 30 minutes of walking.
To the mere sound of colorful prayer flags snapping in the wind, you glimpse the intense colors of Tso Kar Lake surrounded by snow-capped peaks. The spectacle is magnificent.
Dinner and overnight stay at the campsite.
Day 7 -
Shibuk valley - Riyul (4,500m)
- Activity Trekking
- Duration of the activity 5h
- Positive elevation gain 298 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
After breakfast, you will begin by heading down towards Tso Kar Lake .
With your goal in sight, you descend the valley to reach the shores of the lake.
Keep your eyes peeled, many bird species, including black-necked cranes and brahmin ducks, migrate through the region. You might also spot kiangs, wild asses, marmots, and ibex.
Then you walk along the salty shore of Tso Kar lake for 2.5 hours. The path is fairly flat.
You return to your campsite for the night.
Dinner included and overnight stay at the campsite.
Day 8 -
Riyul (4,500m) - Rajun Karu (4,700m)
- Activity Trekking
- Duration of the activity 7h
- Positive elevation gain 600 m
- Negative elevation 200 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
You continue your walk along the western shore of the lake and observe the salt deposits there. This is why it is nicknamed the "white lake".
Today's walk is a truly magnificent, steady, and gradual one. The beauty and immensity of the landscapes immerse you in silent reflection all the way to Nuruchan .
The day begins with a 3-hour walk on fairly flat terrain before progressing easily to a small pass.
Then you cross a river before reaching the Horlam Kongka La pass (4,900m). From the pass, you can see several rivers. You have a picnic in a beautiful spot.
Between mid-July and mid-September, it is not uncommon to encounter Tibetan families who settle here for the summer. Previously, more than 40 families lived here; now many have settled permanently in Leh.
Dinner included and overnight stay at the campsite.
Day 9 -
Rajun Karu (4,700m) - Gyama Barma (5,000m)
- Activity Trekking
- Duration of the activity 8h
- Positive elevation gain 1000 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
Today, at the start of the trek, you will gradually ascend for 2.5 hours towards the Kyamayuru La pass (5,410m). You might be lucky enough to spot eagles flying above these rocky mountains, or argali sheep and marmots likely hiding behind the rocks.
Then, you descend for 1.5 hours on the other side of the pass along the river. You enjoy a picnic lunch on a beautiful green expanse before climbing the Gyama Barma La pass (5,150 m). You are rewarded with a beautiful view of the snow-capped mountains and glaciers.
You descend 300m to reach your campsite. Nighttime temperatures may be below freezing due to the campsite's high altitude.
Dinner included and overnight stay at the campsite.
Day 10 -
Gyama Barma (5,000m) - Korzok Phu (4,700m)
- Activity Trekking
- Distance 7 km
- Positive elevation gain 450 m
- Negative elevation 600 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
Today you will climb the Yalung Nyau La pass (5,435m), the second highest pass of your trek (and the last before Tso Moriri!) which will give you a guaranteed sense of accomplishment!
Once at the summit, catch your breath in front of a breathtaking view of the incredibly turquoise-colored Tso Moriri lake and the peaks that form a natural border with Tibet.
The further down you go, the wider the panorama of the lake becomes, gradually revealing the full mineral beauty of the landscape. Then you descend slowly for 3 hours to Korzok Phu , the summer pasture of the Korzok people.
Dinner included and overnight stay at the campsite.
Day 11 -
Korzok Phu - Tso Moriri - Leh
- Accommodation 4-star hotel
- Breakfast included
- Lunch included
- Dinner included
Breakfast is included at the campsite.
It's time to say goodbye to your trekking team: cooks, helpers, and muleteers. For them, the adventure ends here, while you continue your journey with your French-speaking guide.
Your driver will pick you up. Just 20 minutes after leaving your campsite, you will admire the breathtaking view of Lake Tso Moriri .
After enjoying this suspended moment, you take the road back to Leh .
You'll discover Tso Yara Lake along the road, with the mountains and high-altitude desert as a backdrop. At certain times of the year, you might spot nomadic encampments near the lake. Herds of pashmina goats wander across the road.
You travel along the Indus River , the last leg before returning to the "connected world". Upon arrival in Leh, enjoy a well-deserved rest!
Lunch included en route and dinner included in town.
Overnight stay at the Padma Hotel.
Day 12 -
Leh - Delhi
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner included
Breakfast is included at the hotel.
Your driver will pick you up and take you to Leh airport for your domestic flight to Delhi .
Upon your arrival in Delhi, you will be transferred to your hotel.
Free time .
You end your day with a farewell dinner . A great opportunity to reminisce about the moments spent together during this trip!
Overnight stay at the Home@F37 Delhi hotel.
Day 13 -
Departure from Delhi
- Transportation Minibus - 01h - 17km
- Breakfast included
- Lunch not included
- Dinner not included
Breakfast is included at the hotel.
You have breakfast and then your driver picks you up and takes you to Delhi airport for your return flight.
Return flight (or extension of your stay in Delhi: contact us).
Day 14
Accommodation
In the heart of Leh, the Padma Hotel offers a comfortable and welcoming stopover, combining the authenticity of Ladakhi architecture with modern amenities.
Its bright rooms, decorated in a simple local style, offer breathtaking views of the surrounding mountains.
The attentive service, peaceful atmosphere and proximity to the city centre make it an excellent base for acclimatizing to the altitude and exploring the cultural treasures of the Indus Valley.
- Single room
- Double room
- Twin room
- Triple room
Location: During the trek
Category: Campsites
Included: Room & breakfast
Nomadic tents that will be set up daily by our team amidst the most beautiful natural spots.
Access
You will be met by your private driver upon arrival at Delhi airport. The transfer to Delhi airport at the end of your stay is also included.
Go to the starting point
Price details
The price includes
- Assistance from our travel experts 24/7;
- French-speaking guide during the trek;
- Hotel accommodation in Delhi and Leh;
- Full board;
- You will be greeted by your travel expert or our representative upon your arrival at the airport;
- Government taxes and service taxes;
- All the transfers mentioned;
- Full board trek including overnight stays in nomadic tents;
- A team to assist you during the trek (cook, muleteer, helper);
- Domestic flights Delhi / Leh / Delhi;
- The trekking permit;
- A welcome pack;
- Carbon offsetting.
The price does not include
- Drinks and personal expenses;
- Multi-risk insurance;
- International flights;
- International airport taxes;
- Tipping. It's part of the country's culture (locals themselves are used to giving it);
- Entrance fees to monuments and visits in Leh;
- Lunch on day 12.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
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