- a pair of sunglasses (all seasons),
- sunscreen cream,
- 1 or 2 one-liter water bottles,
- For the picnic: pocket knife, cutlery, cup, airtight plastic container like Tupperware (instead of a
plate (very practical, especially for storing cutlery), 1 napkin,
- toiletries,
- small personal first-aid kit (disinfectant and plasters, lip balm, adhesive strips against...)
blisters, Compeed-type double-skin plasters, your usual medications),
- toilet paper, tissues,
- 1 spare pair of eyeglasses (or contact lenses),
- 2 or 3 plastic bags for picnic leftovers,
- flashlight or headlamp,
Other optional equipment: walking sticks (recommended) with rubber tips, 1 pair of binoculars, camera
- good hiking boots (with good treads, not necessarily high-tops, but with good traction)
you feel good and that you have already used),
- a pair of light shoes for the evening (this could be a pair of sports shoes that can replace the ones
hiking (in case of foot pain),
- sports or hiking socks,
- canvas trousers (quick-drying),
- shorts or skirt,
- fleece sweater or jacket,
- T-shirts or light shirts,
- a waterproof jacket (Gore-tex type),
- rain cape or poncho (which will also protect the backpack)
- a hat and sunglasses,
- a hat,
- a pair of lightweight gloves and waterproof over-trousers (from autumn to spring),
- a swimsuit and a small bath towel,
- comfortable change of clothes for the evening.