7:30-9:00 - Yoga Session
9am-10am - Breakfast
10am-12pm - Garden workshop: "Cultivating our connection to the earth and harmonizing with the rhythms of life"
Plunge your hands into the earth and reconnect with the rhythm of life. Guided by Gilles, you will discover how each gesture of the gardener—sowing, planting, weeding, harvesting—is part of a global cycle that transcends the individual and connects all forms of life. Beyond techniques, it's about learning to observe, listen, and collaborate with nature rather than forcing it. This learning space is experienced as a moving meditation, where you rediscover the pleasure of working the land and the joy of feeling connected to it: a path toward harmony with yourself, others, and nature.
12pm-1pm - Light lunch outdoors
1pm-3:30pm - Time for yourself (shower / relaxation / swimming pool…)
3:30-5:30pm - Yoga workshop to learn how to release emotions crystallized in the body, followed by a meditation.
5:30 PM - Garden workshop "Aromatic herbs & inner weather - harvesting your balance"
Guided by Anne, a plant specialist, we set off on a stroll through the herb garden. Amidst the scents and colors, each person creates their own bouquet according to their mood and inner needs. Choosing a plant becomes an act of self-reflection, a subtle way to connect with one's emotions.
7pm - Dinner and overnight stay at the gîte