Ligurian Riviera, from Menton to San Remo
In summary
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Sports
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Duration7 days
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LevelIntermediate
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DestinationAlpes-Maritimes / Chin
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AgeFrom the age of 18
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CO₂-Emissions110.51 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
The highlights
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Wild hikes along the balcony
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A state-certified tour guide
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The discovery of architectural heritage
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 4h
- Average distance/day: 10 km
- Average daily elevation gain: 554 m
- Average daily descent: 473 m
Management
Program
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Arrival in Menton
- Accommodation 2-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival in the evening at the SNCF train station. Check-in at the hotel and presentation of the hike. Dinner at your leisure and overnight stay at a 2-star hotel in Menton.
Day 1 -
From Menton to Ventimiglia
- Transportation Minibus - 00h25 - 6km
- Activity Trekking
- Duration of the activity 5h
- Distance 13 km
- Positive elevation gain 700 m
- Negative elevation 800 m
- Accommodation 2-star hotel
- Breakfast included
- Lunch included
- Dinner included
At daybreak, we will take a bus to the small village of Castellar, located at an altitude of 340 meters, offering breathtaking views of the Bay of Menton, the starting point of the hike.
The trail begins with a climb towards Roc de l'Orméa, passing the pass and the Saint Bernard chapel (769m), then continues to the border ridge, which is crossed at Passo della Corna (1045m). The descent on the Italian side is easy and offers magnificent views of the sea, following a ridge. Finally, the path leads across a track to Passo dei Sette Camini (424m), and descends to the hamlet of Grimaldi (130m above sea level) via a good trail. We will take a short transfer by bus or taxi (on weekends) to reach Ventimiglia, where we can visit the old town and admire its Romanesque cathedral and baptistery.
Overnight stay in a 2* hotel in Ventimiglia.
Day 2 -
Airole - Rochetta - Nervina
- Transportation Minibus - 00h25 - 9km
- Activity Trekking
- Duration of the activity 4h30
- Distance 9 km
- Positive elevation gain 640 m
- Negative elevation 550 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
In the morning, we take a short train ride (20 minutes) to reach the Roya Valley and the beautiful village of Airole (at an altitude of 110 m). We explore the narrow streets of this picturesque medieval village. After the visit, we begin the ascent to the Sella dei Due Abelli (at an altitude of 750 m), a wild and magnificent route that overcomes the challenges of the terrain.
On the other side, after a few meters along the old strategic road of the Italian Maginot Line (Vallo Alpino), we enjoy a beautiful descent towards the Rochetta Nervina valley. We cross one last olive grove before arriving directly at our hotel (located at an altitude of 200 m).
We are spending the night in a 3-star hotel in Rochetta Nervina.
Day 3 -
Rochetta - Nervina - Isolabona - Apricale
- Activity Trekking
- Duration of the activity 5h
- Distance 9 km
- Positive elevation gain 705 m
- Negative elevation 635 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The day begins with an excursion to the village of Rochetta-Nervina, nestled at the bottom of the valley where two narrow rivers meet. We follow a small path alongside the stream, then embark on a long and rugged climb along a ridge that reaches an altitude of 735 meters. On the other side of the mountain, we descend to the village of Isolabona and the Nervia Valley, a drop of 100 meters. After visiting the village, we face the most challenging part: the ascent to the village of Apricale, perched on the mountainside and listed among the most beautiful villages in Italy, at an altitude of 250 meters. We will spend the night in a 3-star hotel in Apricale.
Day 4 -
Perinaldo - Dolceacqua - Pigna
- Activity Trekking
- Duration of the activity 4h30
- Distance 10 km
- Positive elevation gain 450 m
- Negative elevation 650 m
- Accommodation 2-star hotel
- Breakfast included
- Lunch included
- Dinner included
After exploring Apricale, we'll take a good path that leads us to the ridge where the village of Perinaldo is perched, at an altitude of nearly 600 meters, offering breathtaking views of the sea. Then, we'll descend to Dolceacqua along a pilgrimage route to the Virgin of Sorrows. We'll reach the old village by way of its imposing castle, but Dolceacqua's fame rests primarily on the beauty of its daring medieval bridge spanning the Nervia River, as well as its wines.
After visiting the village, we will travel by regular bus to the village of Pigna, located in the upper Nervia Valley. This beautiful village is home to a magnificent altarpiece and a chapel painted by Canavesio, one of the major artists of the late 15th century in this cultural region of Savoy and Liguria.
We will spend the night in 3-star guest rooms or a 2-star hotel in Pigna.
Day 5 -
Pigna - Baiardo - San Remo
- Transportation Minibus - 01h - 26km
- Activity Trekking
- Duration of the activity 5h
- Distance 7 km
- Positive elevation gain 825 m
- Negative elevation 200 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The route begins at our hotel and leads to the hilltop village of Castelvittorio, situated at an altitude of 412 meters. We cross the village, following narrow, stepped streets, then continue our ascent to the San Sebastiano chapel, located at 700 meters. After a short flat section, we descend to the Bonda bridge, at 500 meters, before beginning the long climb through the forest that leads to the highest hilltop village on our route: Baiardo, situated at an altitude of 900 meters.
In the early afternoon, after visiting the village, transfer by coach to San Remo (1 hour journey, included).
Overnight stay in a 3* hotel in San Remo.Day 6 -
San Remo - Menton
- Transportation Minibus - 01h - 34km
- Activity Trekking
- Distance 10 km
- Accommodation 2-star hotel
- Breakfast included
- Lunch included
- Dinner included
Saturday morning will be dedicated to exploring San Remo, where we'll have the opportunity to visit a must-see: the San Remo market, held every Saturday near the cathedral. After lunch, we'll return to Menton by train (1-hour journey, included). The group will disperse from Menton.
Day 7
Note
It is possible that we may need to make changes to the initial itinerary, either due to organizational issues (such as overbooked accommodations, the need to split groups, changes in terrain conditions, landslides, damaged trails, etc.) or directly due to decisions made by the guide (based on weather conditions, the group's skill level, etc.). These adjustments are always made in your best interest, with the aim of ensuring your safety and maximizing your comfort!
Accommodation
There are two possible options :
- Stay in 2-star hotels and bed and breakfasts.
- Accommodation in 3-star hotels and bed and breakfasts. Single rooms are available upon request.
There are two possible options :
- Stay in 2-star hotels and bed and breakfasts.
- Accommodation in 3-star hotels and bed and breakfasts. Single rooms are available upon request.
Access
Go to the starting point
Price details
The price includes
- The framework
- Accommodation
- Full board from breakfast on the second day to lunch on the seventh day (picnic lunches provided)
- The specified transfers
- The baggage transport provided for in the program
The price does not include
- Round-trip transportation to the meeting/dispersal location
- Dinner on the first day
- Individual drinks
- Insurance
- Site visits
- Anything not specified under 'Prices include'
Options
- Single room : CHF228.70 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure that you are in compliance, particularly regarding the validity of your identity documents (
For example, some countries require your passport to be valid for at least six months after your return date. Consider visa requirements, necessary vaccinations, and health recommendations. And don't forget to take into account any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
⚠️ For this stay, you must also bring your health insurance card.
Equipment
Equipment to bring
For hiking
- Telescopic walking sticks, which are very important for making walking easier.
- Mountain boots that provide good ankle support, with a good lugged sole, a heel counter and good waterproofing.
For a picnic lunch:
- Prepare your own cooking kit consisting of a bowl, a box or a plastic plate, as well as cutlery (spoon, fork, knife).
- Bring one or two water bottles with a total capacity of at least 1.5 liters – this is mandatory. For the winter months, a thermos water bottle is recommended.
To protect you from the sun and rain:
- Use a high protection sunscreen.
- Don't forget sunglasses, a cap, a hat or a bucket hat.
- Bring a rain cape or a waterproof jacket of the "softshell" or "Gore-Tex" type, as well as waterproof trousers if necessary.
Clothing to bring
Hiking tips
For a comfortable hiking experience, a layering system is recommended. This involves wearing warm base layers such as tights and breathable base layers made of breathable, breathable fibers, a sweatshirt or fleece jacket, and a mountain jacket and overpants made of a waterproof and breathable membrane (such as Gore-Tex or similar materials) for harsh weather. Generally, it's best to avoid cotton, which retains moisture close to the body (and dries slowly), in favor of suitable synthetic materials, except in hot climates.
Here are also the clothes you should bring:
- Comfortable "hiking-specific" socks (at least 3 pairs).
- A fleece jacket.
- Comfortable walking trousers made from quick-drying technical material.
- Comfortable and technical shorts.
- Technical t-shirts or underwear, made of quick-drying material.
- A long-sleeved shirt.
It's worth noting that while technical synthetic clothing performs very well, there are also new merino wool garments that are both high-performing and comfortable to wear. Furthermore, they have the advantage of not developing perspiration odors.
After the effort
- A pair of casual sneakers for the evening
- Change of clothes and personal toiletries
- Toiletry bag and small towel
- Swimsuit and large towel for fitness facilities or swimming occasions