Discover Liguria, from Menton to San Remo
In summary
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Sports
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Duration8 days
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LevelIntermediate
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DestinationAlpes-Maritimes / Chin
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AgeFrom 16 - 90 years
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CO₂-Emissions114.38 kg CO2
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Type of stayIndependent traveler
In a few words
The highlights
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The hilltop villages of the Riviera dei Fiori are very lively and vibrant.
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Beautiful trails untouched by tourism
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A rich and authentic cultural heritage
Photos
Sport
Level
Hiking / Trekking
In figures
Hiking
- Average duration/day: 4h
- Average distance/day: 9 km
- Average daily elevation gain: 503 m
- Average daily descent: 462 m
Management
Program
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Chin
- Transportation TER / Metro / Tram - 00h50 - 30km
- Activity Hiking
- Accommodation 4-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
In the afternoon, check-in at the hotel. Dinner at leisure.
Overnight stay in Menton in a 3* hotel or equivalent.
Day 1 -
Menton - Ventimiglia via the border ridges
- Transportation Minibus - 00h15 - 7km
- Activity Hiking
- Duration of the activity 5h
- Distance 12 km
- Positive elevation gain 700 m
- Negative elevation 800 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Early in the morning, you will take a bus to the village of Castellar, perched at an altitude of 340m and offering breathtaking views of the Bay of Menton. This is where your hike will begin, with a choice of two routes: short or long.
The shorter route involves a climb up the mountainside below the Roc de l'Orméa, reaching the pass and the Saint Bernard chapel at 769m altitude, before ascending to the border ridge, crossed at the Passo della Corna (1045m). The descent on the Italian side is easy and offers magnificent views of the sea, leading to the Passo dei Sette Camini (424m) and then to the hamlet of Grimaldi (130m altitude) via a good path. You will then take a short transfer by bus or taxi (on weekends) to Ventimiglia, where you can visit the old town and its historical monuments such as the Romanesque cathedral and baptistery.
The longer route , on the other hand, requires a challenging climb to the Col du Berceau (1090m), offering spectacular views to the north and south. In just a few minutes, you can also ascend to the summit of Restaud (1190m) for an even more breathtaking panorama. The descent then leads through the forest on the north-facing slope before the final climb to the Passo de la Corna (1045m). The descent on the Italian side follows a magnificent ridge to the Passo dei Sette Camini, where you rejoin the shorter route to Grimaldi. A short bus transfer then takes you to Ventimiglia, where you will spend the night in a 3-star hotel.
Day 2 -
Torri - Airole - Rochetta Nervina
- Transportation Minibus - 00h18 - 10km
- Activity Hiking
- Duration of the activity 6h
- Distance 15 km
- Positive elevation gain 890 m
- Negative elevation 870 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Long route: It begins with a transfer by regular bus or taxi from Ventimiglia to the hamlet of Torri, located in the Bévéra Valley at an altitude of 95m. A gentle climb along the left bank of the Bévéra then leads to the hamlet of Collabassa at an altitude of 320m. The path descends to cross the Roya River and reach the village of Airole at an altitude of 110m. After a break, a more challenging climb leads to the Sella dei Due Abelli, followed by a beautiful descent into the Rochetta Nervina Valley. The route concludes with a final olive grove leading directly to the hotel at an altitude of 200m.
Easy route: for those less inclined to hike, it's possible to travel directly to the village of Airole by taxi or bus. The night is spent in a 3-star hotel in Rochetta Nervina.
Day 3 -
Rochetta Nervina - Isolabona - Apricale
- Activity Hiking
- Duration of the activity 5h30
- Distance 10 km
- Positive elevation gain 705 m
- Negative elevation 635 m
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch not included
- Dinner not included
The day begins with an exploration of the village of Rochetta-Nervina, nestled at the bottom of the valley where two streams converge. A small path follows the stream before climbing along a rugged ridge that reaches an altitude of 735 meters. Descending the other side of the ridge, we reach the village of Isolabona and the Nervia Valley, situated at an altitude of 100 meters. After visiting the village, the most challenging part is yet to come, as we must ascend to the hillside village of Apricale, listed among the most beautiful villages in Italy, at an altitude of 250 meters.
The night will be spent in a 3-star hotel in Apricale.
Day 4 -
Apricale - Dolceacqua - Pigna
- Transportation Minibus - 00h16 - 11km
- Activity Hiking
- Duration of the activity 4h30
- Distance 10 km
- Positive elevation gain 450 m
- Negative elevation 650 m
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch not included
- Dinner not included
After exploring Apricale, a pleasant path will lead us to the ridge where the village of Perinaldo is perched at an altitude of nearly 600 meters, offering breathtaking views of the sea! We will then descend towards Dolceacqua along a pilgrimage route leading to the Virgin of Sorrows. We will arrive above the old village via its imposing castle, but Dolceacqua is most famous for its daring medieval bridge that spans the Nervia River (and for its wines!).
After visiting the village, we will take a regular bus to reach the village of Pigna, located in the upper Nervia Valley. This charming village is home to a magnificent altarpiece and a chapel painted by Canavesio, one of the major artists of the late 15th century in this cultural region between Savoy and Liguria.
We will spend the night in 3* guest rooms or equivalent in Pigna.
Day 5 -
Pigna - Baiardo
- Activity Hiking
- Duration of the activity 5h
- Distance 8 km
- Positive elevation gain 825 m
- Negative elevation 200 m
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch not included
- Dinner not included
The trail begins at our hotel and leads to the hilltop village of Castelvittorio (412m). We cross the village, climbing stepped streets, then continue uphill to the San Sebastiano chapel (700m). After a short flat section, we descend to the Bonda bridge (500m), before beginning the long ascent through the forest that leads to the highest hilltop village on our circuit: Baiardo (900m).
We will spend the night in 3* guest rooms or equivalent in Baiardo.
Day 6 -
Baiardo - Monte Bignone - San Remo
- Transportation Minibus - 00h26 - 14km
- Activity Hiking
- Duration of the activity 4h30
- Distance 10 km
- Positive elevation gain 450 m
- Negative elevation 540 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Starting from the village of Baiardo, you'll follow a long, wooded ridge that leads easily to the summit of Mount Bignone (1299m), offering the most beautiful panoramic view of the Ligurian coast. During the Belle Époque, a cable car even transported tourists from the Riviera to this spot. You'll then descend through the forest of the San Romolo Nature Reserve (760m) before taking a bus to San Remo. You'll spend the night in a 3-star hotel in the center of San Remo.
Day 7 -
San Remo
- Transportation TER / Metro / Tram - 01h - 34km
- Activity Hiking
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
It's advisable to spend at least a morning exploring San Remo, especially if you're there on a Saturday, as that's when the weekly market is held at the foot of the cathedral. You can then return by trolleybus or train to Ventimiglia (numerous departures are available). In Ventimiglia, you can connect to TER regional trains towards Menton or Nice.
Day 8
Note
Occasionally, we may need to slightly adjust the planned itinerary, mainly due to hotel availability. Rest assured that these changes are always made in your best interest, to guarantee your safety and optimal comfort!
The cultural program is given as a guide only, as visits depend on the opening times of sites and monuments, which may be subject to unforeseen changes.
Accommodation
Access
Go to the starting point
Price details
The price includes
- Accommodation in a double room
- Breakfasts
- Luggage transfer at each stage
- A travel dossier in digital format
The price does not include
- Lunches and dinners
- Drinks
- Site entrances and visits
- Transfers not included
- Personal expenses
- The paper version of the travel file
- Anything not mentioned under "Price includes"
Options
- Paper version of travel documents : CHF32.02 / unit
- Additional night in Menton in a 4* hotel with B&B : CHF123.50 / reservation
- Additional night in Menton in a 4* hotel with B&B : CHF205.83 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure that you are in compliance, particularly regarding the validity of your identity documents (
For example, some countries require your passport to be valid for at least six months after your return date. Consider visa requirements, necessary vaccinations, and health recommendations. And don't forget to take into account any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
⚠️ For this stay, you must also bring your health insurance card.
Equipment
Equipment to bring
- A comfortable 30-50L backpack with a waist belt for carrying your personal belongings and picnic lunch during the day
- One piece of luggage to be left at the hotel: a large backpack, travel bag, or a not-too-bulky suitcase. Only one piece of luggage per person, with a maximum weight of 15kg.
Clothing to bring
- Hiking boots that provide ankle support, a good lugged sole, a reinforced heel counter, and good waterproofing.
- Comfortable "hiking-specific" socks (minimum 3 pairs)
- A fleece fur
- Comfortable trousers for walking (quick-drying technical fabric)
- Comfortable and technical shorts
- Technical t-shirts or underwear (quick-drying material)
- A long-sleeved shirt
- Trekking poles (telescopic) are very important for making walking easier. Discover all the advantages of trekking poles in our dedicated article or learn how to choose your trekking poles.
- Your "kitchen" kit: bowl, plastic box or plate, cutlery (spoon, fork, knife)
- 1 or 2 water bottles (total of at least 1.5 L) – mandatory –; a thermos water bottle for winter
- Sunscreen (high protection)
- Sunglasses
- Hat, cap or bucket hat
- A rain cape or a waterproof jacket such as a softshell or Gore-Tex, and possibly waterproof trousers
- A pair of jogging-style sneakers for the evening
- Change of clothes and personal linen
- Toiletry bag and towel (mini)
- Swimsuit and towel for the fitness areas (if specified) or swimming areas