6-day self-guided hiking trip to Delphi: trails 22 and E4
In summary
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Sports
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Duration6 days
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LevelIntermediate
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DestinationEurope / Greece
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AgeFrom 15 - 69 years
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CO₂-Emissions59.17 kg CO2
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Type of stayIndependent traveler
In a few words
This exceptional hike combines the beauty of wild mountains with Greek mythology and history, following in the footsteps of ancient pilgrims who reached the sanctuary of Delphi from the northern slopes of Mount Parnassus .
Located just a 3-hour drive from Athens , Mount Parnassus is home to one of the major archaeological sites of ancient Greece , dedicated to the god Apollo . The E4 European long-distance path , linking Portugal to Cyprus, crosses the mountain following this ancient sacred route . According to ancient beliefs, the forests of Parnassus were also the domain of nymphs and the god Pan .
Today, the massif combines protected nature and diverse landscapes : fir and juniper forests on the northern slopes, a Mediterranean atmosphere as you descend towards the south. The panoramas open onto the famous olive grove of Delphi , a UNESCO World Heritage Site, and the Gulf of Corinth .
This 6-day itinerary, combining sections of trails 22 and E4 , starts in the village of Eptalofos and ends on the seafront in Itea , for a complete immersion in walking , heritage and mythical landscapes .
The highlights
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Quiet trails offering a beautiful balance between forests and Mediterranean landscapes
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Discover a wild and unspoiled mountain setting from north to south of Mount Parnassus
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Enjoy an unforgettable hike that connects the peaks to the sea!
Photos
Sport
Level
Hiking / Trekking
The expert's opinion
Self-guided itineraries are offered to clients, who agree to follow them at their own risk.
To use this service, customers must have a mobile phone with an active SIM card and a working GPS device or an application capable of reading GPX files. Customers must be experienced hikers, accustomed to following a GPS route and reading a hiking map.
In figures
Hiking
- Average duration/day: 6h
- Average distance/day: 13 km
- Average daily elevation gain: 632 m
- Average daily descent: 797 m
Management
Program
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Arrival at Eptalofos
- Accommodation 2-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival in Eptalofos and check-in at your hotel. Eptalofos is a very picturesque Greek village, with a small waterfall and a typical square surrounded by centuries-old plane trees.
Day 1 -
Eptalofos - Polydrosos
- Activity Hiking
- Duration of the activity 4h30
- Distance 11 km
- Positive elevation gain 465 m
- Negative elevation 876 m
- Accommodation 2-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Hike on the north slope of Mount Parnassus, following trail O22 to Polydrosos, a peaceful farming village. A fertile land since time immemorial, the region was once called "Erochos," meaning "Love of the Land." Today, Polydrosos is home to the Argyriou family winery, which showcases ancient local grape varieties and produces several very interesting wines. Overnight in Polydrosos.
Day 2 -
Polydrosos - Defner Refuge (trail 22)
- Activity Hiking
- Duration of the activity 8h
- Distance 16 km
- Positive elevation gain 1636 m
- Negative elevation 297 m
- Accommodation Refuge
- Breakfast included
- Lunch not included
- Dinner included
Polydrosos is a village surrounded by springs and a dense fir forest. At the start of the hike, you'll see numerous chalets, as the area is now very popular with Athenian families for winter weekend getaways. The trail will lead you through cultivated fields and wooded areas home to endemic species such as the Cephalonian fir and juniper. Your hike will end at the Defner mountain hut, at an altitude of 1,845 meters. This typical, simple, and comfortable hut provides everything you need for an overnight stay at altitude. It is located on the edge of the alpine zone and the fir forest. After settling in, a hot dinner will be served. On a clear day, from the hut's wooden veranda, you can admire a breathtaking view of the Gulf of Corinth.
Day 3 -
Defner Refuge - Gerontovrachos Summit - Livadi Plateau
- Activity Hiking
- Duration of the activity 7h
- Distance 11 km
- Positive elevation gain 681 m
- Negative elevation 1307 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Today's hike takes you to explore the alpine zone of Mount Parnassus. We propose the ascent of Gerontovrachos (2,396 m), accessible on foot without special equipment from spring to autumn. In the alpine zone, you will discover rare endemic species of plants, insects, and birds. You might even encounter a shepherd with his flock of sheep or goats. Mount Parnassus is renowned throughout Greece for its high-quality feta cheese. You will see the circular ruins of ancient stone sheepfolds that once housed many people during the summer. The 360° panoramic view of the surrounding valley from the summit of Gerontovrachos is magnificent! Descent to the Livadi plateau via a local trail. Overnight stay in Arachova, the traditional and elegant village at the Mount Parnassus ski resort.
Day 4 -
Livadi Plateau - Delphi (Trail E4)
- Activity Hiking
- Duration of the activity 5h30
- Distance 12 km
- Positive elevation gain 377 m
- Negative elevation 861 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
You will begin by taking a local trail on the Livadi Plateau, at an altitude of 1,200 meters, before joining the E4 European long-distance path. This historic and inspiring route descends the slopes of Mount Parnassus to the village of Delphi. It is the ancient path used by devotees of the god Pan to travel from the ancient temples of Delphi to the Corycian Cave and perform sacred rites. Your hike starts on the Livadi Plateau, at an altitude of 1,200 meters. Following this ancient path through a lush forest, you will descend to the sanctuary of Delphi. This magical place overlooks the Valley of Olives and the Gulf of Corinth, with the imposing mountains of the Peloponnese as a backdrop. You will have free time in the afternoon to visit the Temple of Apollo. Overnight in Delphi.
Day 5 -
Delphi - Itea (Trail E4)
- Activity Hiking
- Duration of the activity 4h30
- Distance 12 km
- Negative elevation 643 m
- Breakfast included
- Lunch not included
- Dinner not included
From Delphi, follow a descending path and then a country road to the outskirts of the village of Crissa. The ancient city of Crissa welcomed visitors to the oracle. Following in the footsteps of pilgrims of old, you will continue your hike through the heart of the famous Crissa olive grove. A UNESCO World Heritage Site, recognized as a unique landscape, it boasts more than 1.5 million olive trees. You will appreciate this exceptional panorama! Observe the silvery-green foliage of the olive trees, whose colors change throughout the day, and admire the trunks sculpted by nature of impressive centuries-old trees. Your hike ends by the sea in the small port town of Itea.
Day 6
Accommodation
Access
Go to the starting point
Price details
The price includes
- GPX files of the Ancient Footpath Trail
- A hiking map of Mount Parnassus is available at the reception of your hotel in Eptalofos.
- Circuit booklet in PDF format sent by email (to be printed by you / optional)
- Emergency hiking helpline available from 8:00 AM to 5:00 PM
- 1 hot dinner in a mountain refuge without drinks (day 3)
- Accommodation for 4 nights in hotels/guesthouses with breakfast (Eptalofos, Polydrosos, Arachova, Delphi), in a shared double or twin room
- Accommodation for 1 night (day 3) at the Defner mountain refuge, in 8-bed dormitories.
- Hot dinner and breakfast included. Water and drinks not included.
- Luggage transfers x 5
The price does not include
- Transfer from the first day to Eptalofos
- Departure transfer from the region on day 6
- Lunch or dinner (dinner is only provided at the refuge on day 3). Check with your hotel reception regarding available snack and meal options.
- Entry to any museum or archaeological site
- Tourist guide
- Hotel tourist tax (€1.50 / room / day, to be paid by participants upon departure)
- Emergency services or medical expenses if needed
- Unforeseen accommodation costs due to weather conditions or delays
- Location service and on-site assistance . Additional cost: €180.
Options
- Single room : CHF91.48 / person
- Additional night in Itea in a double room : CHF47.57 / person
- Additional night in Itea in a single room : CHF73.18 / person
- Additional transfer from Athens : CHF169.24 / person
- 350 Additional transfer from the tour's arrival point in Athens : CHF169.24 / person
- Additional transfer from Itea (arrival) to Eptalofos (departure) : CHF54.89 / person
- Emergency roadside assistance on site after call : CHF178.39 / reservation
- Supplement for guided services per day (semi-guided) : CHF178.39 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Clothing to bring
Small backpack for your personal belongings and snacks
Comfortable clothing (preferably made of quick-drying material: cotton or polycotton, not denim)
Lightweight hiking shoes or hiking boots are required.
Hat or beanie, sunglasses, sunscreen
Waterproof jacket/underwear (for rainy days)
Bring your own reusable water bottle. As part of our environmental policy, we are committed to eliminating the use of plastic water bottles.
A lightweight sleeping bag or sleeping bag liner is mandatory for your stay at the Defner refuge (day 3).
Functional GPS for independent hiking
Mobile phone with a working SIM card (3G or 4G) for independent hiking