Lyon
Pilates, cross training and nutrition weekend near Lyon
Réf : ZXZYXJ
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationRhône / Lyon
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AgeFrom 18 - 55 years
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages🇫🇷French🇬🇧English
In a few words
A unique weekend designed to combine strengthening, balance and vitality: inspired by the Hyrox format. For 3 days, you will discover the power of a stay that combines Pilates , to work in depth on posture, breathing and core strength, with Cross Training , to develop strength, tone and energy, all accessible to all levels thanks to personalized adaptations.
Each day will be structured around varied sports sessions, friendly discussions, and practical nutrition workshops to help you learn how to structure your meals, recover better, and support your goals. In a rejuvenating natural setting, you'll also enjoy moments of relaxation and sharing, where kindness and collective progress will be central to the experience.
The highlights
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Pilates to strengthen the core and improve postural stability
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Cross-training to burn calories, strengthen muscles, and let off steam
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Gentle sessions: stretching, mobility, active recovery
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Photos
Sport
Level
Fitness
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
The expert's opinion
A stay accessible to all levels, no need to be an athlete to participate!
Whether you are a beginner, a regular athlete or an experienced athlete , this stay is designed to adapt to your level.
- Pilates sessions come in several variations: everyone can follow at their own pace.
- Cross-training workouts come in different formats: weight, repetitions and intensity are adjusted according to your abilities.
- The nutrition workshops are practical and applicable to everyday life, without complicated jargon.
👉 The goal is not to compare performances, but to progress together , to share a powerful moment and to leave with concrete tools to transform your daily life.
In figures
Fitness
- Average duration/day: 1h
Pilates
- Average duration/day: 2h
Management
During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band :
1 supervisor for 2 to 3 people
Languages spoken:
🇫🇷
French
🇬🇧
English
Nacer
Nacer
Nacer – Certified sports coach (BPJEPS, specializing in bodybuilding & weightlifting)
A lifelong sports enthusiast, I first became involved in the world of street workout with the "Body Art" group between 2013 and 2016, first as an athlete and then as a volunteer coach. Alongside my sales career, I also led running sessions with the "Courir à Lyon" association.
After several years in the corporate world, I felt a deep need to realign myself with my values and passion. In 2020, I decided to take the plunge and trained for the BPJEPS Fitness Activities qualification, specializing in bodybuilding/weightlifting.
Since then, I have been working full-time in gyms, at home and independently, with the mission of helping everyone regain their strength, balance and self-esteem through sports and human support.
Marion
Marion
Marion – Sports Coach (BPJEPS) & Nutrition Coach
Passionate about food since childhood, I initially trained in the hotel and restaurant industry with the dream of opening my own inn. Then, wanting to broaden my horizons, I obtained a BTS (Advanced Vocational Diploma) in sales and customer relations, which led me to a sales position… where I met Nacer in 2014.
We quickly found ourselves sharing much more than just an office: a common passion for sport. Between two runs during my lunch break, one thing became clear to me: eating well is an essential lever for progress, feeling good and achieving your goals.
It was then that I decided to train seriously in nutrition and food hygiene , before completing my training with the BPJEPS Fitness Activities, specializing in bodybuilding/weightlifting and a Pilates instructor diploma .
Today, I support people in their physical and mental transformation, combining personalized training and nutritional advice adapted to their daily lives .
Marion and Nacer are trained in first aid (PSC1 certificate) . Each session is supervised with care, respecting your level and abilities, with clear safety instructions and personalized support to prevent any risk of injury. Your progress takes place in a safe, supportive, and motivating environment.
Program
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Welcome and preparation
- Activity Fitness
- Duration of the activity 0h45
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Participants arrive from 6pm onwards. After reception and settling in , we offer a short, friendly activity to break the ice and get to know each other in a relaxed atmosphere.
The evening continued with a delicious and balanced meal , followed by a full presentation of the program : objectives, daily schedule, highlights, and tips for making the most of the experience. A great way to get everyone in the mood and create a real group dynamic right from the start.
Day 1 -
Pilates, energy, and revelations
- Activity Pilates
- Duration of the activity 2h30
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
After being welcomed and settled in at Édouard's Farm, we will begin our stay with a fluid and energizing Pilates session . The goal:
- Gently awaken your body.
- to release the accumulated tensions of the week,
- and lay the foundations for a deep connection between breath, posture and movement.
In the evening, over a balanced and convivial dinner , we will share your expectations and personal goals. This will be a time for exchange, revelation, and grounding: understanding what you truly want to gain from this experience, and how we will guide you there together.
👉 You leave the first day with more clarity, lightness and energy .
Day 2 -
Final efforts and consolidation of achievements
- Activity Fitness
- Duration of the activity 1h
- Activity Pilates
- Duration of the activity 1h15
- Breakfast included
- Lunch included
- Dinner not included
The morning is dedicated to an intense yet accessible session , where you will put into practice everything you learned over the weekend. A powerful moment, combining personal achievement and collective support.
Before the scheduled departure at 2 p.m. , there will be a final meal together , sharing experiences, taking stock, and the shared pride of having experienced much more than just a sports holiday .
You leave feeling energized, recharged, with concrete tools to continue progressing… and already wanting to come back!
Day 3
Accommodation
🏠 Holiday rental - Days 1 to 2
You will be accommodated in shared rooms (or individual rooms depending on the options available) , with quality bedding, practical storage and an atmosphere conducive to relaxation.
Each participant will be able to enjoy a welcoming and warm space , ideal for fully recovering and experiencing a sporting event in the best conditions .
Access
Departure
Yzeron Rhône-Alpes, Route de la Rivière, Yzeron, France
Day 1
: 18h00
End of stay
Yzeron Rhône-Alpes, Route de la Rivière, Yzeron, France
Day 3
- 14h00
The exact location, near Lyon, will be communicated one month before departure.
Go to the starting point
Travel to the place of stay
with parking
available
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Price details
The price includes
- Sports and nutritional guidance provided by two qualified professional coaches
- All supervised sports sessions (inspired by the Hyrox format, strengthening, mobility, cardio…)
- Balanced meals tailored to your goals throughout your stay
- Accommodation in a shared room (single room available depending on availability)
- Access to all sports equipment on site
- Time for sharing, team building and recovery
- A supportive and motivating atmosphere, where you can push your limits while feeling supported.
The price does not include
- Transportation to the place of stay
- Any personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
P
Decathlon Travel Partner
Our partner team
• 4 stays
Specializing in holistic support, our local partner offers immersive retreats designed to unlock each participant's potential. Through a balanced blend of sport, nutrition, and well-being, the facility provides an ideal setting to push your limits and initiate a genuine lifestyle transformation. The team of passionate coaches leads diverse sessions including strength training, cardio, and mobility exercises, while also facilitating practical nutrition workshops. Whether participants are beginners or experienced athletes, the agency fosters a motivating atmosphere and a close-knit community to guarantee a unique and enriching experience, allowing everyone to leave with a lasting sense of purpose.
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Subscriber benefit
save 5%
by joining
our community
Decathlon Travel Benefits
Best price guaranteed:
We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
Learn more