Hyrox Camp with Noémie Hanse: between learning and pushing your limits
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationFrance / Grand Est
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AgeFrom the age of 18
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Immerse yourself in an intensive HYROX Camp alongside Noémie Hanse , designed for athletes looking to take their training to the next level, refine their preparation, or prepare for an upcoming competition. Led by a dynamic and dedicated coach, this camp combines high standards, technical expertise, and personalized support , allowing everyone to progress at their own pace while pushing their limits.
Over the course of the sessions, you will develop your functional strengthening skills, endurance , and mastery of specific HYROX movements , all within an atmosphere fostered by strong group cohesion . The collective energy becomes a true driving force for improvement, promoting motivation and consistency.
The stay takes place in a comfortable cottage , entirely dedicated to sports activities. You'll benefit from an optimal environment combining indoor and outdoor spaces , suitable equipment, and recovery areas. This privileged setting, far from everyday distractions, allows you to fully concentrate on your goals while sharing enjoyable moments with the group.
A complete experience to progress, perform and experience the intensity of HYROX in the best conditions.
The highlights
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All-inclusive training camp: on-site accommodation, meals and training!
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HYROX Coaching with Noémie Hanse
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Collective energy & strong group cohesion
Photos
Sport
Level
Fitness
Management
French
Noémie Hanse is a sports coach and athlete specializing in functional training and HYROX, known for her energy and demanding yet supportive approach. She offers structured coaching that blends strength training, cardio, and technical work, with a particular focus on individual progress.
Attentive and motivating, she knows how to adapt to all levels to help everyone surpass themselves with confidence. Her approach combines intensity, pedagogy, and a team spirit for effective and lasting progress.
Program
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Home and Technical
- Activity Fitness
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
The team will meet between 2 pm and 4 pm, and the camp will begin with welcoming participants and settling into the accommodations , followed by a weekend briefing to present the program, objectives, and upcoming highlights. A presentation will allow everyone to familiarize themselves with the facilities and surroundings. From 4 pm onwards, the focus will shift to technical aspects and station optimization , with a Wall Ball challenge to work on precision, coordination, and power in a stimulating atmosphere. Around 6 pm, a break is scheduled to relax and recover after the session. The evening continues at 7 pm with a convivial meal , followed from 8:30 pm to 10 pm by a quiet time dedicated to discussions and questions about HYROX , allowing participants to clarify techniques and strategies before fully beginning the training.
Day 1 -
Simulation and Reinforcement
- Activity Fitness
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
The day begins at 7:30 am with mobility exercises to wake up the body and prepare muscles and joints before exertion. At 8:00 am, breakfast is offered to refuel before the first session. Starting at 9:30 am, warm-up advice is provided , followed by a HYROX simulation, either solo or in pairs, allowing participants to put their acquired techniques and strategies into practice in a realistic and stimulating format.
After lunch , the day begins with a relaxation and focus session using breathwork and meditation. Around 3 p.m., specific running-related strengthening exercises are offered, integrated into the HYROX training program. Then, at 4:30 p.m., a snack accompanied by nutritional advice and supplements helps everyone recharge. Afterwards, each participant chooses either an easy run or a rest period to recover, followed by another rest period at 6:30 p.m. before dinner at 7 p.m. The day concludes from 8:30 p.m. to 10 p.m. with a quiet time , combining discussions about HYROX with fun activities like board games, to end the day in a friendly and relaxed atmosphere.
Day 2 -
Final Challenge and Closing
- Activity Fitness
- Breakfast included
- Lunch included
- Dinner not included
The day begins at 7:30 am with mobility exercises to wake up the body and prepare muscles and joints before exertion. At 8:00 am , breakfast is served to fuel up for the morning. Starting at 9:30 am , it's time for the team challenge , a dynamic session that emphasizes cohesion, teamwork, and the application of techniques learned during the training course.
Lunch is then served until 2:30 pm . The afternoon begins with a relaxation and debriefing session , where everyone can share their impressions and what they've learned. The day and the training camp end at 4 pm , marking the end of the camp and the departure of the participants, who leave with lasting memories and skills.
Day 3
Accommodation
You will be accommodated in an exceptional location dedicated to sport and team experiences, situated in the heart of the Champagne region, just 45 minutes from Paris . Set on 14 hectares , the site offers premium sports facilities in a natural setting, ideal for training, improvement, and recovery.
Between training areas, charming accommodations and on-site catering, the gîte offers an immersive and friendly setting, designed to experience a sports training camp in optimal conditions, combining performance, comfort and disconnection.
Access
Go to the starting point
Shuttles from Reims train stations (Reims Centre and Champagne-Ardenne TGV) are included in the stay, provided that you inform us of your arrival and departure times in advance.
We recommend the following trains:
- Outbound > Paris Est 12:58 - Reims 13:44. A shuttle will be waiting for you at the station to take you to the gîte.
- Return > Reims 16:45 - Paris 17:31. Same principle, we will take you back to the station.
Price details
The price includes
- Accommodation in a shared room in a comfortable guesthouse
- All meals from dinner on Day 1 to lunch on Day 3
- Coaching and supervision of activities by Noémie Hanse
- Shuttle services from Reims train stations (Reims Centre & Champagne-Ardenne TGV)
The price does not include
- The journey to get there
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Clothing to bring
- Fitness clothing
- Indoor sports shoes
- Outdoor sports shoes