Hyrox Camp with Maxime Krantz: between progression and performance
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationFrance / Grand Est
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AgeFrom the age of 18
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Immerse yourself in an experience with this intensive HYROX Camp , designed for athletes looking to take their training to the next level. Led by Maxime Krantz , a coach renowned for his high standards and teaching methods, this camp combines intensity , rigor , and individualized support within a stimulating group dynamic.
Located in a comfortable cottage entirely dedicated to performance, the camp offers an optimal environment combining indoor and outdoor spaces and specific HYROX equipment. This privileged setting promotes physical exertion, recovery , and team cohesion , far from the distractions of everyday life.
The program is structured around several daily sessions : HYROX workouts, functional strengthening , and endurance training. Each session targets specific objectives to improve your physical condition , refine your effort management , and solidify your foundations.
Accessible to all levels, this camp offers content adapted to allow everyone to progress , surpass themselves and leave with concrete tools for the rest of their practice.
The highlights
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All-inclusive training camp: on-site accommodation, meals and training!
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HYROX Coaching with Maxime Krantz
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Collective energy & strong group cohesion
Photos
Sport
Level
Fitness
Management
French
Maxime Krantz is a Hyrox coach and athlete, specializing in the development of hybrid athletes. With over 10 years of coaching experience and several participations in Hyrox competitions across Europe, he guides his students to excel in this demanding discipline that combines strength and endurance. His method blends physical preparation, cardio training, mobility, and nutrition with a personalized and supportive approach .
Program
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Home and Technical
- Activity Fitness
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
The afternoon begins at 2 pm with settling into the gîte and a light snack to refuel after the journey and mentally prepare for the workshop. From 4 pm to 6 pm, a HYROX Technique “Efficient Stations” session is held, focusing on the most technical stations to improve the precision and efficiency of movements. At 6 pm, time is dedicated to mobility and heart coherence to promote recovery and relaxation. The day concludes with a quiet period from 6:30 pm to 7:30 pm, allowing everyone to unwind and refocus. The day ends at 7:30 pm with a friendly dinner , providing an opportunity to share impressions and exchange ideas in a warm and welcoming atmosphere.
Day 1 -
Endurance and Strength
- Activity Fitness
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
The day begins at 7:30 am with a wake-up session that mobilizes the body , combining mobility exercises and core challenges to awaken muscles and focus. At 8:00 am, breakfast is offered to fuel up before the first intensive session. From 9:30 am to 12:00 pm, it's time for the Hyrox Compromised Long , a long and demanding session allowing participants to put into practice the techniques practiced the previous day and develop the endurance specific to the HYROX format. Lunch followed by a rest period is scheduled from 12:30 pm to 2:00 pm to recover before the afternoon's activities.
Starting at 2:30 pm, a "Farm Loop Experience" trail run offers an outdoor excursion, combining running and nature to work on cardio and explosiveness. From 4:30 pm to 5:30 pm, participants continue with HYROX strength workshops targeting the upper and lower body to strengthen the muscles used during the events. The late afternoon is dedicated to stretching and relaxation from 5:45 pm to 6:30 pm to promote recovery. The evening continues at 7:30 pm with a convivial dinner , followed by an open discussion session from 9 pm to 10:30 pm on HYROX training, equipment, and strategy, and then a relaxing and fun time at the gîte to end the day.
Day 2 -
Final Challenge and Closing
- Activity Fitness
- Breakfast included
- Lunch included
- Dinner not included
The day begins at 7:30 am with a Mobility Flow session , targeting the hips and posterior chain to prepare the body for the final intensive session. At 8:00 am, breakfast provides energy before the main event. From 9:30 am to 12:00 pm, the "Farm Hybrid Relay Clash" takes place , a final session combining endurance, strength, and teamwork to put into practice all the skills developed during the training camp. Lunch, followed by rest and equipment preparation time, is scheduled from 12:30 pm to 2:00 pm to refuel and prepare for the closing session. At 2:30 pm, a stretching and group feedback session allows participants to share their experiences, analyze progress, and lay the groundwork for future training. The day and the training camp end at 4:00 pm, with participants receiving workout clothes and a pair of shoes for the gym before returning to the train station .
Day 3
Accommodation
You will be accommodated in an exceptional location dedicated to sport and team experiences, situated in the heart of the Champagne region, just 45 minutes from Paris . Set on 14 hectares , the site offers premium sports facilities in a natural setting, ideal for training, improvement, and recovery.
Between training areas, charming accommodations and on-site catering, the gîte offers an immersive and friendly setting, designed to experience a sports training camp in optimal conditions, combining performance, comfort and disconnection.
Access
Go to the starting point
Price details
The price includes
- Accommodation in a shared room in a comfortable guesthouse
- All meals from dinner on Day 1 to lunch on Day 3
- Coaching and supervision of activities by Maxime Krantz
The price does not include
- The journey to get there
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.