In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationIle-de-France / Paris
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AgeFrom 16 - 90 years
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CO₂-Emissions34.01 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Enjoy a yoga retreat near Paris to deepen your yoga practice and discover Slow-mo dance. Located an hour and a half from Paris, the Ravin Bleu farm is a peaceful place surrounded by nature where you will practice dance and yoga in perfect harmony.
Through yoga and Slow-Mo dance, you will explore, with your instructor, conscious movement , self-awareness, and presence in the moment. The yoga sessions are an invitation to grounding and inner listening. This prepares the ground for Slow-Mo dance: a slow, fluid , and intentional dance that blends elements of Yin Yoga, Butoh dance, Tai Chi, and contemporary dance. Moments of guided improvisation will allow you to explore your own movements, encouraging letting go and free physical expression.
The highlights
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Deepening your vinyasa yoga practice
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A privileged natural setting surrounded by greenery
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An internship one hour from Paris
Photos
Sport
Level
Dance
The expert's opinion
The classes are suitable for all levels. We simply ask that you do not participate against the advice of your doctor.
If you have any doubts, please don't hesitate to contact us directly so we can give you the teacher's contact information. She will be able to provide you with details of the sessions and other exercises.
In figures
Yoga
- Average duration/day: 0h30
- 2 average daily practices
Dance
- Average duration/day: 0h30
Management
French
A few words from Cynthia:
I accompany the paths of inner transformation, gently and respectfully at each person's own pace, when the time comes to emerge from the chrysalis and spread one's wings to move towards the freedom of being.
I define myself as a “sower of seeds of life,” creating spaces where everyone can rediscover and explore their own resources, their inner vitality, and become aware of who they are, their needs, their desires, and even their wildest dreams. It is also an invitation to reconnect with one's body and find alignment between body, heart, and consciousness .
To accompany these explorations, I offer various complementary practices: yoga , dragon dance , free and sensitive dance , art therapy , dance therapy , land art , energy healing , pilates and massages .
In yoga, I mainly teach vinyasa and yin yoga , while also practicing hatha yoga .
It is with joy that I share these tools to accompany you in the encounter with yourself and in the relationship with others.
Program
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Arrival and reception of participants
- Activity Yoga
- Duration of the activity 0h30
- Number of practices per day 1
- Activity Dance
- Duration of the activity 0h30
- Accommodation Hostel
- Breakfast not included
- Lunch not included
- Dinner included
5:30 p.m .: Welcome and check-in to the rooms, followed by a first exploration of La Ferme du Ravin Bleu to soak up its peaceful atmosphere.
6pm - 7:30pm, session : First, a revitalizing yoga session. After deeply awakening your muscles and flexibility, begin the slow-mo dance with the instructor.
8 p.m.: Enjoy a delicious vegetarian dinner prepared with fresh ingredients in a friendly and relaxed atmosphere. Take this opportunity to share your experiences from the day!
Day 1 -
A day in nature with yoga and dance
- Activity Yoga
- Duration of the activity 0h45
- Number of practices per day 2
- Activity Dance
- Duration of the activity 1h
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
From 9am, Yoga session : Let's go for a revitalizing session of yoga and gentle stretching, perfect for gently waking up your muscles and starting the day in great shape.
11am, Brunch : A balanced and tasty vegetarian brunch to recharge your batteries before the afternoon.
1 p.m., Free time: Dive into the pool, take a dip in the hot tub, enjoy a relaxing moment in the sauna, go for a walk to explore the surroundings, or opt for a revitalizing massage (extra charge), for a moment of pure relaxation.
5-7pm, Yoga and dance session : Join your Yoga class to warm up and follow with a Slow-mo dance class to anchor yourself in conscious movement.
8pm, dinner : End this day in style with a friendly vegetarian dinner.
Day 2 -
Last session before the end of the yoga & dance retreat
- Activity Yoga
- Duration of the activity 0h30
- Number of practices per day 1
- Activity Dance
- Duration of the activity 0h30
- Accommodation Hostel
- Breakfast included
- Lunch included
- Dinner included
Starting at 9 a.m .: Begin your final day with a yoga class followed by your last Slow-Mo dance class. This will strengthen your body, improve your flexibility, and leave you feeling zen.
1 p.m., brunch : Enjoy your vegetarian brunch and take advantage of your free time to relax, explore the surroundings or simply recharge.
In the afternoon, it will already be time to say goodbye.
Day 3
Note
The program schedule is indicative and may be subject to change.
The swimming pool, water basin and sauna are subject to availability at the time of your stay.
Accommodation
Located between the medieval town of Provins and the Fontainebleau forest, in the Bassée-Montois region, this accommodation is a renovated former farmhouse. It regularly welcomes groups and various types of stays throughout the seasons.
The property includes 3 guest houses and bed and breakfast rooms with 36 beds spread across 15 rooms.
Access
If you arrive before the scheduled time, your rooms may not be available. The arrival time will be specified in your confirmation.
To access the farm, the gate code will be provided in the invitation and/or in the WhatsApp group for the stay.
The training course ends after lunch on the last day. Departures are in the early afternoon.
Go to the starting point
- From Gare de l'Est, take line P to Nangis . Contact a taxi in advance (or book an Uber ahead of time) to arrange the transfer from Nangis station to your accommodation .
- From Gare de Lyon , take a train to Montereau-Fault-Yonne station . Then, take the "express 07" bus and get off at the Église-Montigny- Lencoup stop. From there, it's a 5-minute walk.
An invitation or similar document will be sent to you the week before the yoga retreat near Paris. A WhatsApp group will be created to facilitate communication and carpooling between group members, organizers, and speakers before, during, and after the retreat!
Remember to plan your route! We recommend using the Transilien.com website as it takes into account upcoming works.
The municipal car parks are located in the village, a 3-5 minute walk from the entrance to the farm.
Price details
The price includes
- Sports activities according to the program: yoga and dance
- Mixed shared dormitory accommodation at the Ravin bleu farm
- The vegetarian guesthouse: brunch and dinner
The price does not include
- Transportation to the farm: public transport, taxi, Uber
- The supplement for gluten-free meals
- Meals not included in the program
- Personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mat
- Covers
- Yoga blocks
Equipment to bring
- Swimsuit
- Towel for the pool and sauna
- Earplugs are always useful!
Clothing to bring
- Clothing suitable for yoga and dance
- Walking shoes for your outings
They traveled with us
The Enrica team
Specializing in well-being, our local expert organizes stays and retreats dedicated to physical and mental rejuvenation. In France and abroad, Enrica offers responsible experiences combining yoga, hiking, and sailing. Thanks to her expertise, she designs immersive escapes into nature. Accompanied by passionate guides, each traveler discovers ethical tourism that values heritage and fosters connections with local people.