Yoga and dance immersion in Senegal: Celebrating life
In summary
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Sports
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Duration12 days
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LevelAll levels
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DestinationAfrica / Senegal
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AgeFrom 30 - 65 years
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CO₂-Emissions218.99 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
This is not a yoga retreat we are offering. Nor is it a typical tourist trip. This journey is an invitation to celebrate life in all its forms.
Life within, through integrative practices— Fly Yin, Yin Yoga, Flow Yin —that open the body, stimulate energy, and calm the mind. Life around us, in the abundant nature of Senegal, among free-roaming horses, birds, fruit trees, and in genuine encounters with those who inhabit this land. We will be introduced to Senegalese dance , an intuitive practice that requires no prerequisites other than joy.
We will share simple and tasty food, local and seasonal, produced using permaculture.
We will make room for joy: laughter, dancing, music, and festive moments. And we will cultivate breath, respiration, and meditation, as gateways to a greater sense of presence. We will be introduced to the art of touch (through Shiatsu and Chi Nei Tsang).
A stay to savor the beauty of life, in its depth and also its lightness.
The highlights
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A road trip along the Senegalese Atlantic coast
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Immersion in Senegal: nature, ocean and tropical landscapes
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Authentic encounters and discoveries of Senegalese culture
Photos
Sport
Level
Dance
The expert's opinion
Yin Yoga, Fly Yoga, and African dance require no prior experience. All that matters is the joy of movement, listening to your body, and feeling its energy. However, a reasonable level of fitness is recommended to fully enjoy the itinerant nature of this trip, the discoveries, the encounters, the long swims, and the walks along the beach that connect all our activity and dining locations.
In figures
Yoga
- Average duration/day: 1h
- 2 average daily practices
Hiking
- Average duration/day: 1h
- Average distance/day: 5 km
Canoeing / Kayaking
- Average duration/day: 1h30
- Majority river class : Class 1 - calm river
Stand-up paddleboarding
- Average duration/day: 1h
Padel
- Average duration/day: 1h
Dance
- Average duration/day: 4h
Management
French
A tender and joyful alliance
Sandrine lived in Africa for 10 years, where she became a mother, among other things. Driven by comprehensive training in Hatha and Yin Yoga, Fascia Yoga, Animal Flow, and Fly Heart Yoga (aerial), she now dedicates herself full-time to teaching and sharing these practices. She is also a certified Shiatsu practitioner. Through her travels and experiences—particularly in Asia and sub-Saharan Africa—she has developed a sensitive and respectful approach.
Today, she guides her students in the subtle listening to the body, promotes regenerative slowness and deep relaxation in her yin yoga and Fly Heart yoga workshops, blending technique, creativity and somatic support.
Valérie: For thirty years, Valérie has lived in Senegal. A lifelong friend and a true enthusiast of this territory, she imagines and orchestrates each of our immersions with contagious energy, a perfect knowledge of the country and a remarkable sense of hospitality.
Thanks to her inquisitive eye and local network, she opens the doors to an authentic Senegal, far from the tourist trails. Intimate walks, inspiring encounters, gourmet addresses, artisans, preserved places, or unusual experiences… each stay is punctuated by carefully chosen discoveries to reveal the full richness of the region.
Valérie has lived in Senegal for thirty years. A lifelong friend and a true enthusiast of this territory, she imagines and orchestrates each of our immersions with contagious energy, a perfect knowledge of the country and a remarkable sense of hospitality.
Thanks to her inquisitive eye and local network, she opens the doors to an authentic Senegal, far from the tourist trails. Intimate walks, inspiring encounters, gourmet addresses, artisans, preserved places, or unusual experiences… each stay is punctuated by carefully chosen discoveries to reveal the full richness of the region.
Program
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Nature immersion - encounter with the fauna & flora
- Transportation Minibus - 00h45 - 45kmper day
- Activity Yoga
- Duration of the activity 1h30 per day
- Number of practices per day 1
- Activity Hiking
- Accommodation Unique "bubble-style" accommodation
- Breakfast included
- Lunch included
- Dinner included
Upon arrival in Senegal, we transferred to our first stop: the spectacular 8 hectares of nature at the Butterfly Eco Lodge. This place is run by a couple passionate about botany and naturalism, who have also been dear friends of ours for 30 years. What began as a private dream, the Butterfly Lodge has become a place jealously guarded by those who share their favorite spots in Senegal and who don't want to spoil its magic with Instagram recommendations...
The theme of our traveling stay: Nourishing life takes on its full meaning from the moment you arrive... an immersion in nature in a preserved and sacred space, nights on stilts like in South Africa, in air-conditioned havens, with private bathroom and pool.
Overnight stay and half-day on site enjoying the lush vegetation, free-roaming animals and programmed activities (Yin Yoga / hiking / nature education / horse riding ...).
Days 1 to 2 -
In rhythm with life – Two days in the lagoon
- Transportation Minibus - 00h30 - 20kmper day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Activity Canoeing / Kayaking
- Duration of the activity 1h per day
- Majority river class Class 1 - calm river
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Two days on the shores of the Somone Lagoon to discover another side of Senegal's Petite Côte. In a preserved natural environment, we take the time to immerse ourselves in the landscapes, to breathe and reconnect with nature.
The program includes: discovering the surrounding ecosystems, a horseback riding excursion to explore the area at the horses' pace, and an excursion to the protected area of the Somone ornithological reserve. Between mangroves, lagoons, and birdwatching, we discover the richness of a remarkable ecosystem.
Two days to slow down, awaken our senses, and let ourselves be surprised by the beauty of Senegalese nature. An experience that blends exploration, contemplation, and the pleasure of being together.
Days 3 to 4 -
In the heart of the Sine-Saloum – Two days between nature and culture
- Transportation Minibus - 02h15 - 95kmper day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Activity Hiking
- Duration of the activity 2h per day
- Distance 10 km
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Two days at the Ngor Palm Grove in Yayème, to discover all the richness of the Sine-Saloum region. In the heart of a family-run palm grove bordered by a protected forest of fan palms, we enjoy an authentic setting where nature gently sets the rhythm of the days.
The program includes: a visit to the museum to discover local history and traditions, a hike in the heart of the palm forests and an exploration of the unique landscapes of this region nicknamed Little Casamance.
Between encounters, discovering the Serer heritage, birdsong and moments of relaxation in the palm grove, we take the time to soak up the soul of the territory.
Two days to explore, understand and experience Senegal in a different way, closer to its nature and traditions.
Days 5 to 6 -
A day on the water – A fun getaway in the heart of the Saloum
- Transportation Boat - 00h45 - 20km
- Activity Canoeing / Kayaking
- Duration of the activity 2h
- Majority river class Class 1 - calm river
- Activity Stand-up paddleboarding
- Duration of the activity 1h
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
We stay 1 more night in the heart of the Sine-Saloum, in a unique place where wild nature and spirit of adventure meet.
We discover an unusual environment, between bolongs, mangrove and savannah, in an ecolodge open to nature and the Serer landscapes.
An extraordinary day in the heart of the Sine-Saloum delta, on a floating platform nestled amidst the bolongs and mangroves.
After a canoe trip through the aquatic landscapes of the delta, we reach this unusual stopover for a day dedicated to pleasure and sharing.
The program includes lunch on the platform, swimming, kayaking, paddleboarding, pedal boating and water games. Everyone enjoys this unique space at their own pace, between moments of relaxation, aquatic challenges and bursts of laughter.
A joyful and refreshing interlude, to discover the Saloum in a different way, to let yourself be carried away by the water and to fully savor the conviviality of this collective adventure.
Day 7 -
Living on the Petite Côte – An immersion in our daily life
- Transportation Minibus - 02h - 85kmper day
- Activity Padel
- Duration of the activity 1h per day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
Welcome to our world! Two days to discover the Petite Côte in a different way, at the pace of Ngaparou and Saly, between lively addresses, encounters, conviviality and shared pleasures.
We take you on a journey to discover our favorite places: restaurants, bars, small local spots and leisure spaces that bring this cosmopolitan coast to life, rich in its inhabitants, its travelers and its encounters.
This stop will also be an opportunity to share some of our rituals at the Palmeraie Sporting Club: a Fly Stretch session, a game of padel tennis, a relaxing moment in the hammam, or a massage to prolong the pleasure of self-care. And long walks on a magnificent, vast, and unspoiled beach to reach our various waterfront dining options.
More than a visit, it's an invitation to enter our daily lives, to meet the people who are part of our lives and to experience this art of living between Africa and elsewhere.
Two days to share our favorites, create connections and discover the Petite Côte like those who live there.
Days 8 to 9 -
Celebrating life – Three days of dance, music and sharing
- Transportation Minibus - 00h50 - 30kmper day
- Activity Dance
- Duration of the activity 4h per day
- Activity Yoga
- Duration of the activity 1h30 per day
- Number of practices per day 1
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
And to end on a high note, an explosion of joy and life!
After exploring our inner landscapes, forging bonds within the group and multiplying encounters along the way, we come together for a vibrant collective experience: two days of initiation to African dance and music, by the ocean, in the mythical place of the École des Sables, founded by Germaine Acogny.
A time to discover rhythms, let the body speak, free oneself from movement and embrace spontaneity. Guided by artists and musicians, we delve into the richness of African dances and traditions.
And because every great adventure deserves a celebration, we will end these two days with a big festive evening: dancing, playing, laughing, sharing and celebrating life together!
One last meeting, intense and joyful, to leave with an open heart, a vibrant body and a head full of memories.
Days 10 to 12 -
Nature immersion - encounter with the fauna & flora
- Transportation Minibus - 00h45 - 45kmper day
- Activity Yoga
- Duration of the activity 1h30 per day
- Number of practices per day 1
- Activity Hiking
- Accommodation Unique "bubble-style" accommodation
- Breakfast included
- Lunch included
- Dinner included
Upon arrival in Senegal, we transferred to our first stop: the spectacular 8 hectares of nature at the Butterfly Eco Lodge. This place is run by a couple passionate about botany and naturalism, who have also been dear friends of ours for 30 years. What began as a private dream, the Butterfly Lodge has become a place jealously guarded by those who share their favorite spots in Senegal and who don't want to spoil its magic with Instagram recommendations...
The theme of our traveling stay: Nourishing life takes on its full meaning from the moment you arrive... an immersion in nature in a preserved and sacred space, nights on stilts like in South Africa, in air-conditioned havens, with private bathroom and pool.
Overnight stay and half-day on site enjoying the lush vegetation, free-roaming animals and programmed activities (Yin Yoga / hiking / nature education / horse riding ...).
Days 1 to 2 -
In rhythm with life – Two days in the lagoon
- Transportation Minibus - 00h30 - 20kmper day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Activity Canoeing / Kayaking
- Duration of the activity 1h per day
- Majority river class Class 1 - calm river
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Two days on the shores of the Somone Lagoon to discover another side of Senegal's Petite Côte. In a preserved natural environment, we take the time to immerse ourselves in the landscapes, to breathe and reconnect with nature.
The program includes: discovering the surrounding ecosystems, a horseback riding excursion to explore the area at the horses' pace, and an excursion to the protected area of the Somone ornithological reserve. Between mangroves, lagoons, and birdwatching, we discover the richness of a remarkable ecosystem.
Two days to slow down, awaken our senses, and let ourselves be surprised by the beauty of Senegalese nature. An experience that blends exploration, contemplation, and the pleasure of being together.
Days 3 to 4 -
In the heart of the Sine-Saloum – Two days between nature and culture
- Transportation Minibus - 02h15 - 95kmper day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Activity Hiking
- Duration of the activity 2h per day
- Distance 10 km
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Two days at the Ngor Palm Grove in Yayème, to discover all the richness of the Sine-Saloum region. In the heart of a family-run palm grove bordered by a protected forest of fan palms, we enjoy an authentic setting where nature gently sets the rhythm of the days.
The program includes: a visit to the museum to discover local history and traditions, a hike in the heart of the palm forests and an exploration of the unique landscapes of this region nicknamed Little Casamance.
Between encounters, discovering the Serer heritage, birdsong and moments of relaxation in the palm grove, we take the time to soak up the soul of the territory.
Two days to explore, understand and experience Senegal in a different way, closer to its nature and traditions.
Days 5 to 6 -
A day on the water – A fun getaway in the heart of the Saloum
- Transportation Boat - 00h45 - 20km
- Activity Canoeing / Kayaking
- Duration of the activity 2h
- Majority river class Class 1 - calm river
- Activity Stand-up paddleboarding
- Duration of the activity 1h
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
We stay 1 more night in the heart of the Sine-Saloum, in a unique place where wild nature and spirit of adventure meet.
We discover an unusual environment, between bolongs, mangrove and savannah, in an ecolodge open to nature and the Serer landscapes.
An extraordinary day in the heart of the Sine-Saloum delta, on a floating platform nestled amidst the bolongs and mangroves.
After a canoe trip through the aquatic landscapes of the delta, we reach this unusual stopover for a day dedicated to pleasure and sharing.
The program includes lunch on the platform, swimming, kayaking, paddleboarding, pedal boating and water games. Everyone enjoys this unique space at their own pace, between moments of relaxation, aquatic challenges and bursts of laughter.
A joyful and refreshing interlude, to discover the Saloum in a different way, to let yourself be carried away by the water and to fully savor the conviviality of this collective adventure.
Day 7 -
Living on the Petite Côte – An immersion in our daily life
- Transportation Minibus - 02h - 85kmper day
- Activity Padel
- Duration of the activity 1h per day
- Activity Yoga
- Duration of the activity 1h per day
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
Welcome to our world! Two days to discover the Petite Côte in a different way, at the pace of Ngaparou and Saly, between lively addresses, encounters, conviviality and shared pleasures.
We take you on a journey to discover our favorite places: restaurants, bars, small local spots and leisure spaces that bring this cosmopolitan coast to life, rich in its inhabitants, its travelers and its encounters.
This stop will also be an opportunity to share some of our rituals at the Palmeraie Sporting Club: a Fly Stretch session, a game of padel tennis, a relaxing moment in the hammam, or a massage to prolong the pleasure of self-care. And long walks on a magnificent, vast, and unspoiled beach to reach our various waterfront dining options.
More than a visit, it's an invitation to enter our daily lives, to meet the people who are part of our lives and to experience this art of living between Africa and elsewhere.
Two days to share our favorites, create connections and discover the Petite Côte like those who live there.
Days 8 to 9 -
Celebrating life – Three days of dance, music and sharing
- Transportation Minibus - 00h50 - 30kmper day
- Activity Dance
- Duration of the activity 4h per day
- Activity Yoga
- Duration of the activity 1h30 per day
- Number of practices per day 1
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
And to end on a high note, an explosion of joy and life!
After exploring our inner landscapes, forging bonds within the group and multiplying encounters along the way, we come together for a vibrant collective experience: two days of initiation to African dance and music, by the ocean, in the mythical place of the École des Sables, founded by Germaine Acogny.
A time to discover rhythms, let the body speak, free oneself from movement and embrace spontaneity. Guided by artists and musicians, we delve into the richness of African dances and traditions.
And because every great adventure deserves a celebration, we will end these two days with a big festive evening: dancing, playing, laughing, sharing and celebrating life together!
One last meeting, intense and joyful, to leave with an open heart, a vibrant body and a head full of memories.
Days 10 to 12
Note
Senegal on the Move – A Deeply Enriching Journey
This itinerant journey was born from a story, many years of living in Senegal, of encounters, discoveries and of these magical places which, over time, have become our little treasures.
Valérie and I wanted to open the doors to "our" Senegal for you. The one we love, that we have lived in, explored and come to know over the years. An authentic, generous and contrasting Senegal, rich in its landscapes, its biodiversity, its cultures and its encounters.
From the Somone lagoon to the ronier forests of Sine-Saloum, from the bolongs to the coastal villages, from the palm groves to the shores of the Atlantic, we have imagined an itinerary punctuated with unique places, beautiful addresses and sometimes unexpected experiences.
But this journey is not just about discovering a territory. It is also an exploration of oneself and of one's connection to others.
Through physical practices, movement, yoga, encounters, immersions in nature, cultural experiences, culinary discoveries and festive moments, we invite you to live a multifaceted adventure, where each step nourishes a facet of our being.
A journey to slow down, feel, marvel, break out of your routine, open yourself to other horizons and rediscover the simple pleasure of being fully alive.
We envisioned this trip as a series of interconnected experiences...
Accommodation
Discover this secluded spot in Yene, a park located 45 minutes from Dakar, perfect for resting, reading, and relaxing with family, friends, or as a couple. Set up as tents on stilts around a small lake, with a small pool for three people at the rear, this charming place is sure to delight you.
The accommodation
South African-style lodge tents offering all the comforts in a setting ideal for a retreat. Powered solely by solar energy and a well, the Butterfly Lodge "Abundance" will delight you with its tranquility. Amenities include a bathtub, toilet, and phone charging station. High-quality bedding and tastefully decorated with subtle touches.
Towels, sheets, soap, etc… Everything is provided to make your retreat enjoyable. The icing on the cake is a small private pool at the back of the tent, perfect for cooling off during the day.
The Dalaal Diam Eco Lodge is not a hotel. It is an atypical guesthouse, born from a somewhat crazy dream: to create a self-sufficient place, respectful of its environment, where one comes to slow down, breathe and reconnect with the essentials.
This is an experience we invite you to share. Here, there's no air conditioning (unnecessary in February in Senegal anyway), no television, no artificial entertainment. Comfort is found elsewhere: in the birdsong at dawn, the rustling of the wind in the casuarina trees, the sunsets over the bush, and the rediscovery of time.
The accommodations, all different, are integrated into a multi-hectare estate dedicated to the preservation of nature and the well-being of its inhabitants, both human and animal.
The estate operates autonomously thanks to its own solar electricity production, water management, and resource recycling. This ecological approach is an integral part of the experience.
Dalaal Diam also houses a refuge where horses, donkeys, dogs, cats, rabbits, pigeons, hedgehogs and other animals collected over the years live.
"Keur Shasha" is located in a peaceful setting with beach access just 20 meters away. You will have all the comforts of a modern villa, tastefully decorated.
Nature Escape in the Heart of the Sine Saloum
Nestled in the heart of the Sine Saloum Delta, the Marlodge Island Ecolodge is the beating heart of our traveling journey. It offers immersive experiences in nature that are unique, spectacular, and completely respectful of the ecological wonders in which it is situated.
This ecolodge is the story of a dream come true, in the heart of the Serer land, in the Sine Saloum. Nestled between bolongs, savannah and palm forests, this unique place invites lovers of nature and authenticity to come together and share precious moments.
A unique adventure aboard a dugout canoe, to explore the hidden wonders of the Sine Saloum mangroves.
A captivating spectacle of a sunset over the expanses of the tann and its majestic forest of palm trees.
The Sine Saloum nature reserve is full of treasures to discover, allowing an unforgettable experience in the heart of wild nature.
The Lisse Stone – A return to the roots, between memories and the ocean
Welcome to our little corner of historical paradise!
Nestled in a verdant setting, facing the ocean, La Pierre de Lisse, in Ndayane, near Toubab Dialaw, is much more than just a beautiful address for us. It is a place deeply rooted in our Senegalese history, the history of our early years, where our children grew up, where we welcomed friends from France for the holidays, and where we experienced our first stirrings of love to the rhythm of Senegalese dance.
Between tropical garden, charming cottages, swimming pool and beach, we find here a special atmosphere, made of gentleness, simplicity and happy memories.
A very emotional step, to share with you a little bit of our history, to rediscover the landscapes of our first Senegalese adventures and to savor together this interlude by the ocean.
A return to our roots, quite simply, and a beautiful way to celebrate the ties that bind us to this country.
MAMPUYA is a Senegalese NGO whose origins date back to 2002. Its areas of activity include biodiversity and reforestation, the promotion of organic farming, training, and sustainable development. The Centre's nature reserve is home to lush biodiversity. For several years, the center has organized dance and yoga workshops with renowned instructors. We will immerse ourselves in a unique place, remarkable for its ecosystem, its history, its energy, and the quality of its teaching.
From its earliest projects, MAMPUYA has always placed sustainable development, particularly in rural areas, at the heart of its activities. MAMPUYA has increasingly focused on larger-scale ecological and agro-ecological projects that have an impact beyond the local level. You will discover the projects currently underway in the Petite Côte region.
Access
Flights are not included in the stay. Airport transfers are included in the price of the stay for group travelers departing from Lyon on February 15, 2026. For all arrivals or departures from another city or at different times, please allow approximately €35 for the transfer between the airport and the first accommodation.
Go to the starting point
We recommend choosing Transavia from Lyon, Marseille, Nice, etc., for the most economical travel option with direct flights from these cities. The arrival date is February 15, 2027, and the departure date is February 26, 2027.
Flights are not included in the stay. Airport transfers are included in the price of the stay for group travelers departing from Lyon on February 15, 2026. For all arrivals or departures from another city or at different times, please allow approximately €35 for the transfer between the airport and the first accommodation.
Price details
The price includes
- 10 nights in comfortable accommodation, in rooms with bathrooms
- Airport transfers (round trip)
- All meals are included (excluding drinks outside of meals and snacks)
- All visits and activities are included (visits to bird parks, day on the platform, pirogue trip, museum, Bandia nature reserve, Padel, Cayak, Paddle on the sea, dance workshop, African evening...)
- All wellness practices (Fly Yin, Flow Yin, Dance workshop, Yin Yoga, Couples massage)
The price does not include
- Return airfares cost approximately €500-700 at this time of year (direct flight 5h50 from Lyon, please contact us)
- Individual treatments on request (Sports massage, Shiatsu, Chi Nei Tsang)
- Individual activities not included in the program
- Individual transport not included in the program (visit and exit on your own)
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- yoga mat
- Bolsters, balls, blocks, yoga hammocks, surfboards, padel rackets, ocean paddleboards...
Equipment to bring
- Sunglasses / hat / sunscreen / mosquito repellent
- Processing in progress
- This trip requires a normal level of physical fitness; the planned activities are for all levels but require regular physical commitment.
- Traveling trips can sometimes be a little tiring, so we have planned long periods of rest to balance energy expenditure.
- Important: Please inform us of any medical conditions, musculoskeletal disorders, allergies, food intolerances, etc., before registering.
Clothing to bring
- Lightweight, flexible and comfortable clothing for everyday activities
- Closed shoes for the evening (like sneakers) and sandals during the day
- Swimsuits / bath towel
The Sandrine team
Sandrine's association is dedicated to promoting well-being, holistic health, and a connection to the body's sensitivity within a non-profit framework. Sandrine organizes retreats and workshops to encourage the practice of wellness-focused activities such as Pilates, Yoga, Breathwork, and hiking. Her accessible and supportive approach offers a true escape, combining rejuvenation, gentle movement, and a reconnection with oneself in nature.