Mini-course to discover freediving in a natural environment - 3 sessions
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationVar / Giens Peninsula
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AgeFrom 16 - 75 years
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CO₂-Emissions2.48 kg CO2
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Type of stayIndependent traveler
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Languages
French
In a few words
Dive into an intensive 1.5-day freediving course , designed for beginner to intermediate levels, where learning goes hand in hand with safety and aquatic fun . Through three supervised sessions in a natural environment, you will explore the essential basics: breathing , relaxation , stress management , body awareness , and equalization techniques .
Each session, tailored to your pace, combines theoretical and personalized practical approaches , with particular attention paid to pair work , safety protocols , and understanding the physiological sensations associated with immersion. The goal is not performance, but the development of comfort underwater , self-confidence , and autonomy .
This short, structured, and progressive format promotes rapid progress while respecting individual limits. Set in a calming natural environment, this immersive experience is ideal for discovering freediving or perfecting your technique in a supportive and professional atmosphere.
The highlights
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Excellent for a beginner and intermediate internship
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Freediving and safety
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Guaranteed progress
Photos
Sport
Level
Freediving
The expert's opinion
Beginners and amateurs alike, the skill levels are mixed.
In figures
Apnea
- Average duration/day: 3h30
Management
French
Jean-Luc Casares works as a freediving and spearfishing instructor, bringing over 30 years of expertise in both fields. A native of Hyères, he has meticulously observed various freediving associations and federations. Recognizing the value of diverse training, he chose to complete several training sessions over several years. This effort aimed to consolidate his knowledge in a central location, offering a full range of training options and alternatives for everyone.
These passions led him to explore the seabed in various enchanting locations around the world. His journey allowed him to dive in the crystal-clear waters of Martinique, Guadeloupe, Brittany (to Concarneau), the Dominican Republic, the Bahamas, Mexico, Ibiza, Corsica, Indonesia (to Phuket), and then Egypt (to Sharm-el-Sheikh).
Program
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Arrival at your hotel
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival and check-in at your hotel for the stay.
Day 1 -
Theory of ventilation, static dry apnea, and ear compensation
- Activity Apnea
- Duration of the activity 1h
- Breakfast not included
- Lunch not included
- Dinner not included
Breathing in static apnea is an essential preparation phase aimed at optimizing comfort, relaxation, and safety before immersion or breath-holding. It does not seek to "over-oxygenate" the body, but rather to establish a calm, efficient, and physiologically appropriate breathing rhythm. Proper breathing helps reduce heart rate, release muscle tension, and promote a mental state conducive to breath-holding.
The basis of ventilation rests on slow, deep, and controlled breathing. This inspiratory/expiratory ratio directly contributes to relaxation.
It is essential to avoid any form of hyperventilation, even mild. The freediver seeks to calm the mind, slow down thoughts, and focus on the sensations of breathing.
This activity takes place at the end of the day on the same day as your arrival or the day after your arrival.
Day 2 -
Freediving and snorkeling/freediving training
- Activity Apnea
- Duration of the activity 6h
- Breakfast not included
- Lunch not included
- Dinner not included
This first stage of freediving training takes place over a full day at sea and constitutes an essential phase for discovering and structuring the basics. It is aimed at beginners or those at the start of their training who wish to acquire the fundamentals of freediving in a natural, safe, and supervised environment.
The day begins with a detailed briefing covering safety rules, session organization, equipment, and intervention procedures. Essential theoretical concepts are addressed: breathing techniques adapted to freediving, relaxation, stress management, basic physiological principles, equalization, and teamwork.
Practical exercises are introduced gradually, first on the surface and then underwater, focusing on water comfort, static apnea, and light dynamic apnea. Emphasis is placed on mastering sensations, relaxation, movement quality, and respecting individual limits. The depth and duration of breath-holds are adapted to each participant's level, without any focus on performance.
Throughout the day, the instructor provides constant supervision and personalized support. Time for rest, discussion, and debriefing is included to reinforce learning and adjust the progression. This first day at sea allows participants to establish a solid foundation, acquire technical skills, and experience freediving with confidence and safety.
Day 3
Accommodation
Access
Left pontoon number 41, right at the back next to the red ladder
Go to the starting point
It's free and only on the white lines
Price details
The price includes
- Freediving training and all equipment
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Food and water (it's advisable to prepare your balanced meal in advance): there's a food truck/restaurant nearby, but their availability varies depending on the season and day. We'll arrange this together beforehand.
- Optional certification fees for obtaining an AIDA, PADI, or FFESSM freediving diploma.
- Transportation to the starting point
- The tourist tax
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Only freediving equipment is allowed, including the wetsuit, mask, snorkel, fins, weight belt, and weights.
Equipment to bring
- Carry bag for your clothes
Clothing to bring
- Towel, swimsuit, and a change of clothes
