• Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
  • Yoga and herbalism specializing in "Menopause" in Vendée
Vendée

Yoga and herbalism specializing in "Menopause" in Vendée

Réf : IYSQPF

In summary

  • Sports
    Yoga
  • Duration
    4 days
  • Level
    Beginner

    Levels

    Yoga
    Beginner
    For those wishing to discover yoga, no special athletic ability is required. You are open to learning new postures and exploring your own comfort level in each pose.
    Intermediate
    For those who practice yoga occasionally. Some stamina and a basic understanding of yoga postures are helpful. You are able to hold basic poses for longer periods and maintain some awareness of your breathing during practice.
    Confirmed
    For experienced practitioners. You possess good muscular strength and the flexibility required to perform more advanced postures. You have a deep understanding of yogic breathing and are able to follow more complex sequences with fluidity.
    Advanced
    For advanced yogis. You possess excellent flexibility, muscular strength, and great stability. You wish to practice more complex sequences and are able to move through more advanced poses with ease and control. You want to learn even more about the values and principles of yoga.
    Expert
    For yoga enthusiasts, a regular practice and a deep understanding of yoga principles are important. You are able to integrate yoga philosophy into your practice and explore different approaches to deepen your understanding and experience of yoga.
  • Destination
    Pays de la Loire / Vendée
  • Age
    From 18 - 75 years
  • CO₂-Emissions
    37.89 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

Specially designed to support you during peri/pre-menopause and menopause , this wellness stay offers a soothing and ideal setting for inner reconnection.

A time of hormonal upheaval, this stage in a woman's life brings with it a host of questions and surprising symptoms, sometimes difficult to connect: weight gain, insomnia, mood swings, dry skin, itchy eyes, tingling sensations, joint pain... so many issues that every woman often endures with quiet courage, but these manifestations are not inevitable: natural solutions exist. Guided by Maguy, you will discover the practice of hormone yoga , a powerful tool for balancing the endocrine system and regaining your vitality. At the same time, Magali, a herbalist , will share her expertise to help you identify the medicinal plants best suited to your unique profile and constitution.

Take advantage of this rejuvenating break in the heart of the Vendée countryside to discover, in a fun and family atmosphere, the solutions available to you to best navigate this period of transformation.


The highlights

  • A dedicated time to support pre/peri and menopause with specialist practitioners
  • A warm, family-friendly atmosphere in a place dedicated to relaxation, with a swimming pool and hammam.
  • Healthy, delicious, organic, vegetarian cuisine adapted to all types of intolerances
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Photos

Sport

Level

Yoga

Beginner

Levels

Yoga
Beginner
For those wishing to discover yoga, no special athletic ability is required. You are open to learning new postures and exploring your own comfort level in each pose.
Intermediate
For those who practice yoga occasionally. Some stamina and a basic understanding of yoga postures are helpful. You are able to hold basic poses for longer periods and maintain some awareness of your breathing during practice.
Confirmed
For experienced practitioners. You possess good muscular strength and the flexibility required to perform more advanced postures. You have a deep understanding of yogic breathing and are able to follow more complex sequences with fluidity.
Advanced
For advanced yogis. You possess excellent flexibility, muscular strength, and great stability. You wish to practice more complex sequences and are able to move through more advanced poses with ease and control. You want to learn even more about the values and principles of yoga.
Expert
For yoga enthusiasts, a regular practice and a deep understanding of yoga principles are important. You are able to integrate yoga philosophy into your practice and explore different approaches to deepen your understanding and experience of yoga.
For those wishing to discover yoga, no special athletic ability is required. You are open to learning new postures and exploring your own comfort level in each pose.

The expert's opinion

Whatever stage of your journey you are at, yoga can help and support you. Whether you are a complete beginner or more advanced, yoga can be an aid on your path to feeling more grounded, calmer, better understanding your body, exploring or developing your flexibility and strength, and simply to finding yourself again.

In figures

Yoga

  • Average duration/day: 3h
  • 2 average daily practices

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 8 to 11 people
Languages ​​spoken:
French
Maguy
Maguy

Maguy earned her Hatha yoga teacher certification in the tradition of Swami Sivananda at Meenaksi Ashram, near Madurai, India. Gentleness, attentiveness, and personalization are words often used by Maguy's students to describe her. She teaches yoga with kindness, encouraging everyone to listen to and respect themselves. During this retreat, Maguy will offer a hormone-focused yoga practice specifically designed to support you through the peri/pre-menopausal phase.

Magali
Magali

Magali, a herbalist, opened the shop "Les Herbes Folles" in La Rochelle in 2019. A qualified herbalist, she specializes in supporting women's health issues (menopause, endometriosis, adenomyosis, PCOS, etc.) and offers a wide range of plants in various forms (herbal teas, vegetable oils, essential oils, tinctures, etc.) to help you better manage the symptoms of perimenopause and premenopause, which can sometimes have a significant impact on daily life. Plants are invaluable allies and possess great power to support you; it would be a shame to miss out on them. Magali will guide you in finding the one that best suits your needs, safely and effectively.

Management

Security

The yoga practices offered are all gentle and focused on self-awareness.

Before the workshop, you will receive a questionnaire to identify your profile and background and allow Magali to choose the plants that will suit you best.
Learn more about supervision

Program

Day 1
Days 2 to 3
Day 4
  • map

    Arrival, introductions, meditation workshop, yoga opening circle

    • Activity Yoga
    • Duration of the activity 3h30
    • Number of practices per day 2
    • Accommodation Bed and Breakfast
    • Breakfast not included
    • Lunch included
    • Dinner included

    Participants will arrive from 3:45 pm onwards , giving them time to settle in and get comfortable. At 4:15 pm , the team will welcome you for a presentation about the retreat , an opportunity to get to know each other and discover the program for the coming days. Next, at 5:00 pm , there will be a meditation workshop to begin centering and relaxing, followed by an opening yoga circle. The day will conclude with a friendly aperitif , followed by dinner at 7:30 pm .

    Day 1

Accommodation

🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
  • 🏠 Bed and breakfast - Days 1 to 3
🏠 Bed and breakfast - Days 1 to 3

You will be staying in a guest room nestled in a verdant setting in the Marais Poitevin. It is a peaceful place where time stands still, inviting you to relax and unwind.

Access

Departure
85370 Mouzeuil-Saint-Martin, France
Day 1 : 15h45
End of stay
85370 Mouzeuil-Saint-Martin, France
Day 4 - 13h00

For those arriving by public transport, it will be possible (upon prior request) for us to pick them up at Fontenay le Comte or Luçon train station and take them to their accommodation. This shuttle service is only offered in this case.

Go to the starting point

Access by train
Take the train toGare de Fontenay-le-Comte,Gare de LuçonOr

Allow 3 hours by train from Paris (train + bus to Fontenay-le-Comte station) - Recommended route from Paris: TGV from Paris Montparnasse to Niort + bus from Niort to Fontenay le Comte PEMU - Buy the full Paris/Fontenay le Comte ticket to guarantee your connections.

Access by car
Travel to the place of stay with parking available

A link for carpooling between participants is created for each stay; it can be sent to you upon request.

Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. Accommodation in a 4-bed dormitory in the Citronnelle room
  2. Snacks, lunches and dinners
  3. Yoga classes
  4. Equipment for practicing yoga
  5. Access to the heated swimming pool (from mid-April to the end of September) and the hammam
  6. Bed linen and towels
  7. Pool/hammam towel
  8. Organic soap and shampoo
  9. The shuttle bus from Luçon or Fontenay le Comte train stations

The price does not include

  1. Transportation to the venue (except for "shuttle" service from Fontenay le Comte or Luçon train stations, which requires prior request)
  2. Any personal expenses
  3. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment provided on site

  1. For yoga classes, at the first session, each person will choose a mat, a zafu, a bolster and a blanket which will remain theirs for the entire duration of the stay.
  2. You can bring your own practice mat if you wish.

Equipment to bring

  1. No equipment is needed, all the necessary yoga equipment is provided (mats, bolsters, zafus, blankets, cushions, straps...)

Clothing to bring

  1. Comfortable clothing for the activity
  2. Slippers or socks for added comfort in the cottage.
  3. Comfortable shoes for walking if you want to go for walks.
  4. Crocks/flip-flops or shoes that are easy to slip on and off to get to the practice room (and cross the courtyard) - there are some available if needed
  5. A swimsuit (for the hammam and/or the swimming pool)
The Christel et Sébastien team
Decathlon Travel Partner

The Christel et Sébastien team

4.9/5 (8 reviews) • 8 stays

Christel and Sébastien have created a sanctuary dedicated to rejuvenation in the heart of southern Vendée. This establishment distinguishes itself through its intimate approach, welcoming small groups of no more than 10 people to guarantee a profound reconnection. Nestled between marshes and unspoiled nature, our partner agency offers a respite where time seems to stand still, paced by the gentle rhythm of life. A privileged and welcoming setting, ideal for those seeking serenity and absolute calm.

Discover their team and their trips
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Important conditions:
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